Ranked #1
Social media is more entertainment than education
Social media is more entertainment than education
Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backfli... Read more
15 Jul 2022
•
21mins
Ranked #2
The number one fault about bad dieting
The number one fault about bad dieting
Nutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat cl... Read more
7 Jul 2022
•
23mins
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Ranked #3
Find what drives you
Find what drives you
To everything we do in nature, first starts with a main instinct. What if our main instinct is something we have never p... Read more
27 Jun 2022
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Ranked #4
Answering the four most asked questions
Answering the four most asked questions
Thank you everyone who has been dropping their questions into our question box on the website! Asking questions is the t... Read more
23 Jun 2022
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Ranked #5
Is it easier to build muscle or shred fat?
Is it easier to build muscle or shred fat?
Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one sti... Read more
21 Jun 2022
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Ranked #6
Replace what you want with what you need
Replace what you want with what you need
When you want something, it's like you have to do all these things you don't want to do to get it right? What about the ... Read more
16 Jun 2022
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Ranked #7
3 characteristic traits to make you invincible
3 characteristic traits to make you invincible
Efforts can be done with simply showing up right? You get a coach, you get a plan, you do the work, and results should c... Read more
13 Jun 2022
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16mins
Ranked #8
To Self-Reflect & Reposition yourself, will make you unbreakable
To Self-Reflect & Reposition yourself, will make you unbreakable
I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all ... Read more
9 Jun 2022
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26mins
Ranked #9
Stop Making Excuses
Stop Making Excuses
People that jump into this health and fitness journey will eventually create an excuse to get out of a workout, eating a... Read more
30 May 2022
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Ranked #10
How to find the right coach or program for you
How to find the right coach or program for you
Socail media nowadays can fool alot of people into purchasing programs or hiring coaches who have nice bodies but have n... Read more
26 May 2022
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25mins
