Ranked #1
Ep. 3: 8 Qualities Of A Great Bike Rider
Ep. 3: 8 Qualities Of A Great Bike Rider
What makes someone great at riding? I break it down into 8 traits that you can begin to implement. Maybe you’re already ... Read more
30 Sep 2019
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30mins
Ranked #2
Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge
Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge
We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the wa... Read more
6 Jan 2020
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1hr 1min
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Ranked #3
Ep. 23: Home Gym - 5 Best Pieces of Equipment
Ep. 23: Home Gym - 5 Best Pieces of Equipment
Hear the the 5 most useful, functional, and cost effective pieces of gym equipment you buy for your home/garage set up. ... Read more
23 Dec 2019
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45mins
Ranked #4
Ep. 5: Dieting Truths (mentality to live by)
Ep. 5: Dieting Truths (mentality to live by)
My first official rant comes in the form of debunking dieting myths and addressing false ideas that are so common in tod... Read more
16 Oct 2019
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40mins
Ranked #5
Ep. 22: The Science of Consistency
Ep. 22: The Science of Consistency
Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to... Read more
16 Dec 2019
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56mins
Ranked #6
Ep. 4: How To Stay Focused
Ep. 4: How To Stay Focused
Learn how to build a personal mission statement and why it will help you stay focused. Also, hear about the latest in Di... Read more
7 Oct 2019
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27mins
Ranked #7
Ep. 26: Hydration & Ride Nutrition
Ep. 26: Hydration & Ride Nutrition
How much water should we drink during the day and/or during training? What about eating on rides? We answer these questi... Read more
27 Jan 2020
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1hr
Ranked #8
Ep. 27: How To Address Knee Pain
Ep. 27: How To Address Knee Pain
Learn how to self diagnose your knee pain and put an action plan together to address it. We’ll dive into movement assess... Read more
3 Feb 2020
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43mins
Ranked #9
Ep. 30: Circuit Training Is Optimal For Cyclists
Ep. 30: Circuit Training Is Optimal For Cyclists
Learn the science(and reality) behind circuit training. There is a method to the madness that we dive into on this episo... Read more
2 Mar 2020
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50mins
Ranked #10
Ep. 34: How To Cook While Tracking Your Food
Ep. 34: How To Cook While Tracking Your Food
Learn the tricks and tips to make food tracking successful while you get inspired to commit to the process.
30 Mar 2020
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58mins
Ranked #11
Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts
Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts
Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to phy... Read more
10 Feb 2020
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53mins
Ranked #12
Ep. 31: The Retreat & 5 Reasons To Take A Rest Day
Ep. 31: The Retreat & 5 Reasons To Take A Rest Day
We dive into the details of the first Dialed Health Retreat that takes place in Downieville May 15-17th. Then we discuss... Read more
9 Mar 2020
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59mins
Ranked #13
Ep. 29: Instagram Q & A
Ep. 29: Instagram Q & A
I answer 37 questions that were asked through my Instagram this week. Everything from strength training and nutrition, t... Read more
24 Feb 2020
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1hr 8mins
Ranked #14
Ep. 32: How To Have The Best Home Workout
Ep. 32: How To Have The Best Home Workout
What a week...There’s no better time than this for a home workout considering the corona virus has closed gyms all aroun... Read more
16 Mar 2020
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42mins
Ranked #15
Ep. 33: The People Have Spoken - Group Rides & Social Distancing
Ep. 33: The People Have Spoken - Group Rides & Social Distancing
We discuss the “confusion” of social distancing as it pertains to riding and the results of my Instagram poll on the top... Read more
23 Mar 2020
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38mins
Ranked #16
Ep. 25: Training While Sick & Breathing
Ep. 25: Training While Sick & Breathing
We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how i... Read more
20 Jan 2020
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54mins
Ranked #17
Ep. 40 BIRTHDAY UPDATE
Ep. 40 BIRTHDAY UPDATE
Update on the podcast, my birthday weekend, and all things Dialed Health.
25 May 2020
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10mins
Ranked #18
Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner
Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner
Get inspired by Greg’s weight loss journey. As a mountain biker and craft brewer, he gives you some great insight on wha... Read more
18 May 2020
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1hr 5mins
Ranked #19
Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale
Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale
Dr. Joe is a Chiropractor who understands athletes, strength training, and movement. Learn his methods to correcting imb... Read more
11 May 2020
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1hr 14mins
Ranked #20
Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee
Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee
Abe Maynard is one of the most credible strength trainers out there. He’s resin to the top of Equinox Gyms(known for hav... Read more
4 May 2020
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1hr 7mins