Cover image of Strength Training For Cyclists - Dialed Health

Strength Training For Cyclists - Dialed Health

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top profession... Read more

Ranked #1

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Ep. 3: 8 Qualities Of A Great Bike Rider

Ep. 3: 8 Qualities Of A Great Bike Rider

What makes someone great at riding? I break it down into 8 traits that you can begin to implement. Maybe you’re already ... Read more

30 Sep 2019

30mins

Ranked #2

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Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge

Ep. 24: #DIALEDHEALTHSHRED - 90 Day Fat Loss Challenge

We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the wa... Read more

6 Jan 2020

1hr 1min

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Ranked #3

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Ep. 23: Home Gym - 5 Best Pieces of Equipment

Ep. 23: Home Gym - 5 Best Pieces of Equipment

Hear the the 5 most useful, functional, and cost effective pieces of gym equipment you buy for your home/garage set up. ... Read more

23 Dec 2019

45mins

Ranked #4

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Ep. 5: Dieting Truths (mentality to live by)

Ep. 5: Dieting Truths (mentality to live by)

My first official rant comes in the form of debunking dieting myths and addressing false ideas that are so common in tod... Read more

16 Oct 2019

40mins

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Ranked #5

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Ep. 22: The Science of Consistency

Ep. 22: The Science of Consistency

Learn the principles of Super Compensation and what it means to be consistent. We also discuss the most efficient way to... Read more

16 Dec 2019

56mins

Ranked #6

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Ep. 4: How To Stay Focused

Ep. 4: How To Stay Focused

Learn how to build a personal mission statement and why it will help you stay focused. Also, hear about the latest in Di... Read more

7 Oct 2019

27mins

Ranked #7

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Ep. 26: Hydration & Ride Nutrition

Ep. 26: Hydration & Ride Nutrition

How much water should we drink during the day and/or during training? What about eating on rides? We answer these questi... Read more

27 Jan 2020

1hr

Ranked #8

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Ep. 27: How To Address Knee Pain

Ep. 27: How To Address Knee Pain

Learn how to self diagnose your knee pain and put an action plan together to address it. We’ll dive into movement assess... Read more

3 Feb 2020

43mins

Ranked #9

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Ep. 30: Circuit Training Is Optimal For Cyclists

Ep. 30: Circuit Training Is Optimal For Cyclists

Learn the science(and reality) behind circuit training. There is a method to the madness that we dive into on this episo... Read more

2 Mar 2020

50mins

Ranked #10

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Ep. 34: How To Cook While Tracking Your Food

Ep. 34: How To Cook While Tracking Your Food

Learn the tricks and tips to make food tracking successful while you get inspired to commit to the process.

30 Mar 2020

58mins

Ranked #11

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Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts

Ep. 28: What I Learned From Dry January - No Alcohol Or Desserts

Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to phy... Read more

10 Feb 2020

53mins

Ranked #12

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Ep. 31: The Retreat & 5 Reasons To Take A Rest Day

Ep. 31: The Retreat & 5 Reasons To Take A Rest Day

We dive into the details of the first Dialed Health Retreat that takes place in Downieville May 15-17th. Then we discuss... Read more

9 Mar 2020

59mins

Ranked #13

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Ep. 29: Instagram Q & A

Ep. 29: Instagram Q & A

I answer 37 questions that were asked through my Instagram this week. Everything from strength training and nutrition, t... Read more

24 Feb 2020

1hr 8mins

Ranked #14

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Ep. 32: How To Have The Best Home Workout

Ep. 32: How To Have The Best Home Workout

What a week...There’s no better time than this for a home workout considering the corona virus has closed gyms all aroun... Read more

16 Mar 2020

42mins

Ranked #15

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Ep. 33: The People Have Spoken - Group Rides & Social Distancing

Ep. 33: The People Have Spoken - Group Rides & Social Distancing

We discuss the “confusion” of social distancing as it pertains to riding and the results of my Instagram poll on the top... Read more

23 Mar 2020

38mins

Ranked #16

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Ep. 25: Training While Sick & Breathing

Ep. 25: Training While Sick & Breathing

We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how i... Read more

20 Jan 2020

54mins

Ranked #17

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Ep. 40 BIRTHDAY UPDATE

Ep. 40 BIRTHDAY UPDATE

Update on the podcast, my birthday weekend, and all things Dialed Health.

25 May 2020

10mins

Ranked #18

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Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner

Ep. 39: HOW GREG YOUNG LOST 30 LBS IN 3 MONTHS - Shred Challenge Winner

Get inspired by Greg’s weight loss journey. As a mountain biker and craft brewer, he gives you some great insight on wha... Read more

18 May 2020

1hr 5mins

Ranked #19

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Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale

Ep. 38: IDENTIFYING IMBALANCES with Dr. Joe Cooperman - Active Health Scottsdale

Dr. Joe is a Chiropractor who understands athletes, strength training, and movement. Learn his methods to correcting imb... Read more

11 May 2020

1hr 14mins

Ranked #20

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Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee

Ep. 37: PRIORITIZE QUALITY MOVEMENT With Abe Maynard - Equinox 2019 Trainer Of The Year Nominee

Abe Maynard is one of the most credible strength trainers out there. He’s resin to the top of Equinox Gyms(known for hav... Read more

4 May 2020

1hr 7mins

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