What’s wrong with me? Why can’t you lose weight?You’ve probably heard all kinds of theories about why it’s so hard to lose weight. From your genes to your metabolism, it can feel like there are no easy answers. And while a lot of the blame is on the person losing weight, you can’t lose weight if you’re not willing to take responsibility for yourself.Our guest for today, Dr. Beth Westie, is a chiropractor who, through her own health journey, discovered the power of nutrition to balance hormones and developed the concept of eating for your cycle. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.She has made it her mission to change the way women view their health. Traveling around the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Get your FREE gift:Over 80 Recipes Specifically Designed To Match Each Phase Of Your Cyclehttps://drbethwestie.com/recipes-for-your-cycle-cookbook/ See acast.com/privacy for privacy and opt-out information.

What’s wrong with me? Why can’t you lose weight?You’ve probably heard all kinds of theories about why it’s so hard to lose weight. From your genes to your metabolism, it can feel like there are no easy answers. And while a lot of the blame is on the person losing weight, you can’t lose weight if you’re not willing to take responsibility for yourself.Our guest for today, Dr. Beth Westie, is a chiropractor who, through her own health journey, discovered the power of nutrition to balance hormones and developed the concept of eating for your cycle. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.She has made it her mission to change the way women view their health. Traveling around the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.Get your FREE gift:Over 80 Recipes Specifically Designed To Match Each Phase Of Your Cycle<a href="https://drbethwestie.com/recipes-for-your-cycle-cookbook/" rel="noopener noreferrer nofollow" target="_blank">https://drbethwestie.com/recipes-for-your-cycle-cookbook/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

What’s Wrong With Me?  Why Can't You Lose Weight?

What is binge-eating? How can we stop binging? Why does this happen to some people? And what can we do about it?We all want to be happy and have a good relationship with food. But there is a difference between having a healthy relationship with food and having an unhealthy relationship with food. When we binge and obsess about food, we are not living in alignment with our values. The key to stopping binging and obsessing is to become aware of what you are thinking and feeling about food.Our guest for this episode, Dr. Glenn Livingston, a psychologist and former Fortune 500 food industry insider who got out of the food prison of obsession and binging and overcame obesity by identifying the brain triggers and pathways that fuel our compulsive eating and developing a program to reverse this pattern.  He has completed research on over 40,000 individuals that clarified this pathway as well as the successful way out. He has been featured in The New York Times, The Los Angeles Times, The Chicago Sun Times, ABC, CBS and more.Dr. Glenn shares his approach to food, and what it means to get out of the food jail.Grab a copy of the "Never Binge Again" e-book:https://www.neverbingeagain.com/free-book/ See acast.com/privacy for privacy and opt-out information.

What is binge-eating? How can we stop binging? Why does this happen to some people? And what can we do about it?We all want to be happy and have a good relationship with food. But there is a difference between having a healthy relationship with food and having an unhealthy relationship with food. When we binge and obsess about food, we are not living in alignment with our values. The key to stopping binging and obsessing is to become aware of what you are thinking and feeling about food.Our guest for this episode, Dr. Glenn Livingston, a psychologist and former Fortune 500 food industry insider who got out of the food prison of obsession and binging and overcame obesity by identifying the brain triggers and pathways that fuel our compulsive eating and developing a program to reverse this pattern.  He has completed research on over 40,000 individuals that clarified this pathway as well as the successful way out. He has been featured in The New York Times, The Los Angeles Times, The Chicago Sun Times, ABC, CBS and more.Dr. Glenn shares his approach to food, and what it means to get out of the food jail.Grab a copy of the "Never Binge Again" e-book:<a href="https://www.neverbingeagain.com/free-book/" rel="nofollow" target="_blank">https://www.neverbingeagain.com/free-book/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Key to Stop Binging & Obsessing  and Get Out of Food Jail

We all have energy blocks that hold us back from being the best version of ourselves. When you’re in an energetic state of health, it’s very possible that you’ll feel like everything’s just going great, and nothing can go wrong. However, when things don’t go so well in your life, whether that’s something small or large, that feeling of “not being able to turn it around”, can be overwhelming.Energy work is one of the most powerful ways to create lasting change in your life. It can help you heal from trauma, break addictions, get out of a relationship, attract a new partner, and much more.Our guest for this episode, Dr. Louise Swartswalter, shares her story of how she was stuck in a rut, and how she got out of it. She shares her journey of self-discovery and the steps she took to clear her energy blocks and get back on track.Dr. Louise Swartswalter, has helped transform lives individually and in groups using a unique multi- dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Louise is the owner and founder of the Brain- Soul Success Academy and the creator of the BRAIN system TM, a five step transformational program serving clients worldwide. She is passionate about connecting; clearing blocks to success and helping others achieve their optimal health and highest potential.  She enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, as well as at events and professional organizations.Let’s hear about the tools that Dr. Louise used in her practice and learn how to clear your energy blocks and start living your best life.We’ll also explore how our emotions influence our energy and how to balance them in order to create positive change in our lives.Dr. Louise has a FREE gift:Brain-Soul Success AssessmentClick the link below:https://www.louiseswartswalter.com/brain-soul-success-assessment/ See acast.com/privacy for privacy and opt-out information.

We all have energy blocks that hold us back from being the best version of ourselves. When you’re in an energetic state of health, it’s very possible that you’ll feel like everything’s just going great, and nothing can go wrong. However, when things don’t go so well in your life, whether that’s something small or large, that feeling of “not being able to turn it around”, can be overwhelming.Energy work is one of the most powerful ways to create lasting change in your life. It can help you heal from trauma, break addictions, get out of a relationship, attract a new partner, and much more.Our guest for this episode, Dr. Louise Swartswalter, shares her story of how she was stuck in a rut, and how she got out of it. She shares her journey of self-discovery and the steps she took to clear her energy blocks and get back on track.Dr. Louise Swartswalter, has helped transform lives individually and in groups using a unique multi- dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Louise is the owner and founder of the Brain- Soul Success Academy and the creator of the BRAIN system TM, a five step transformational program serving clients worldwide. She is passionate about connecting; clearing blocks to success and helping others achieve their optimal health and highest potential.  She enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, as well as at events and professional organizations.Let’s hear about the tools that Dr. Louise used in her practice and learn how to clear your energy blocks and start living your best life.We’ll also explore how our emotions influence our energy and how to balance them in order to create positive change in our lives. Dr. Louise has a FREE gift:Brain-Soul Success AssessmentClick the link below:<a href="https://www.louiseswartswalter.com/brain-soul-success-assessment/" rel="noopener noreferrer nofollow" target="_blank">https://www.louiseswartswalter.com/brain-soul-success-assessment/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

 How to Clear Energy Blocks to Healing & Success 

Do you ever feel guilty about not being ‘people-pleasing’ enough? Millions of people do, all over the world.People-pleasing is the desire to be liked by others. It can cause people to overcompensate by doing things they think will make them look good, but which actually make them look bad. This is called “doing what you think, rather than what you know.” It’s very common at midlife and in menopause, because it makes us feel good about ourselves and gives us the sense that we are important and valued. However, it can have some negative side effects on our health. In this episode of The Hormone Prescription Podcast, I interviewed Carmen Hunter about her story of significant experience of betrayal and abandonment to saying no and bringing back that power and honoring what was best for herself. She explains how the habit of people-pleasing can affect our health, and offers some suggestions for how to break this bad habit. Carmen Hunter has over 10 years of health coaching and has been educating and mentoring wellness practitioners for 7 years. She believes that diagnoses are symptoms of a larger health condition and that helping people get well depends on getting back to the basics of health without overwhelming them physically, mentally and emotionally.Carmen offers practical solutions to these issues and shares her own personal experience in this area. This topic is essential for anyone who struggles with being people-pleasing. You will learn how to take back control of your life and feel better about yourself! As with all my interviews, I hope that you will enjoy listening to Carmen Hunter’s insights and tips. I am sure that you will find them thought-provoking, informative, and useful.Carmen Hunter offers a FREE mini-video series about “The Seven Essentials” every human being needs to begin a health journey that feels manageable physically, mentally, financially and emotionally. Click this link: https://learn.instituteforfunctionalhealthcoaching.com/seven-essentials/ See acast.com/privacy for privacy and opt-out information.

Do you ever feel guilty about not being ‘people-pleasing’ enough? Millions of people do, all over the world.People-pleasing is the desire to be liked by others. It can cause people to overcompensate by doing things they think will make them look good, but which actually make them look bad. This is called “doing what you think, rather than what you know.” It’s very common at midlife and in menopause, because it makes us feel good about ourselves and gives us the sense that we are important and valued. However, it can have some negative side effects on our health. In this episode of The Hormone Prescription Podcast, I interviewed Carmen Hunter about her story of significant experience of betrayal and abandonment to saying no and bringing back that power and honoring what was best for herself. She explains how the habit of people-pleasing can affect our health, and offers some suggestions for how to break this bad habit. Carmen Hunter has over 10 years of health coaching and has been educating and mentoring wellness practitioners for 7 years. She believes that diagnoses are symptoms of a larger health condition and that helping people get well depends on getting back to the basics of health without overwhelming them physically, mentally and emotionally.Carmen offers practical solutions to these issues and shares her own personal experience in this area. This topic is essential for anyone who struggles with being people-pleasing. You will learn how to take back control of your life and feel better about yourself! As with all my interviews, I hope that you will enjoy listening to Carmen Hunter’s insights and tips. I am sure that you will find them thought-provoking, informative, and useful.Carmen Hunter offers a FREE mini-video series about “The Seven Essentials” every human being needs to begin a health journey that feels manageable physically, mentally, financially and emotionally. Click this link:<a href="https://learn.instituteforfunctionalhealthcoaching.com/seven-essentials/" rel="noopener noreferrer nofollow" target="_blank"> https://learn.instituteforfunctionalhealthcoaching.com/seven-essentials/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Why People-Pleasing  Damages Your Health?

In this episode of The Hormone Prescription Podcast, our guest, Dr. Tara Scott, explains why Natural Hormones are essential in Midlife and how they can be used to enhance physical and emotional well-being.Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, breast cancer, weight gain and more.Dr. Tara Scott dives deep into the ways that these hormones affect our body, our mood, our libido and how they influence our relationships with other people. We’ll also know what happens when our hormones change over time, as they do throughout life. She also explains why there is such a lack of information regarding the use of these hormones (especially Testosterone) and offers some solutions to this problem. This is an essential topic for women at midlife who have been feeling unwell, or who are experiencing the menopause transition. As with all my interviews, I hope that you will enjoy listening to Dr. Scott’s insights and comments. I am sure that you will find them thought-provoking, informative, and useful. Register to Dr. Tara's "Revitalize Academy" and learn more!https://academy.revitalizemed.com/ See acast.com/privacy for privacy and opt-out information.

In this episode of The Hormone Prescription Podcast, our guest, Dr. Tara Scott, explains why Natural Hormones are essential in Midlife and how they can be used to enhance physical and emotional well-being.Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, breast cancer, weight gain and more.Dr. Tara Scott dives deep into the ways that these hormones affect our body, our mood, our libido and how they influence our relationships with other people. We’ll also know what happens when our hormones change over time, as they do throughout life. She also explains why there is such a lack of information regarding the use of these hormones (especially Testosterone) and offers some solutions to this problem. This is an essential topic for women at midlife who have been feeling unwell, or who are experiencing the menopause transition. As with all my interviews, I hope that you will enjoy listening to Dr. Scott’s insights and comments. I am sure that you will find them thought-provoking, informative, and useful. Register to Dr. Tara's "Revitalize Academy" and learn more!<a href="https://academy.revitalizemed.com/" rel="noopener noreferrer nofollow" target="_blank">https://academy.revitalizemed.com/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

 Why Natural Hormones  Are Essential At Midlife

Have you ever thought about why we age so fast? Have you ever heard about methylation dysfunction and wondered why it happens to you?Methylation is a process that occurs in every living cell, and it plays a very important role in the development of our body. If methylation functions properly, our body will be able to repair and rejuvenate itself naturally. However, if it malfunctions, aging will happen quickly. Furthermore, methylation defect affects DNA in the body and makes you look older and fatter. It’s a genetic disorder that leads to weight gain, fatigue, and depression. DNA is a living substance, and it also contains the information needed for life. The human body has the ability to keep its own cells alive, but it cannot repair and rejuvenate itself. If DNA is damaged, it cannot be repaired, and our bodies will become old and sick.Dr. Kendra shares her story that led her to studies and research about healing through genetics and specialties in treatment of challenging conditions such as asthma, autism, allergies, and eczema, as well as fertility.  She is most passionate about genetic methylation defects as it almost prevented her from becoming a mother.Let’s hear about her inspirational journey and learn more about methylation defects. https://www.fwcct.com/product-page/all-you-can-eatcoupon code for 20% off  20OFF21 See acast.com/privacy for privacy and opt-out information.

Have you ever thought about why we age so fast? Have you ever heard about methylation dysfunction and wondered why it happens to you?Methylation is a process that occurs in every living cell, and it plays a very important role in the development of our body. If methylation functions properly, our body will be able to repair and rejuvenate itself naturally. However, if it malfunctions, aging will happen quickly. Furthermore, methylation defect affects DNA in the body and makes you look older and fatter. It’s a genetic disorder that leads to weight gain, fatigue, and depression. DNA is a living substance, and it also contains the information needed for life. The human body has the ability to keep its own cells alive, but it cannot repair and rejuvenate itself. If DNA is damaged, it cannot be repaired, and our bodies will become old and sick.Dr. Kendra shares her story that led her to studies and research about healing through genetics and specialties in treatment of challenging conditions such as asthma, autism, allergies, and eczema, as well as fertility.  She is most passionate about genetic methylation defects as it almost prevented her from becoming a mother.Let’s hear about her inspirational journey and learn more about methylation defects. <a href="https://www.fwcct.com/product-page/all-you-can-eat" rel="noopener noreferrer nofollow" target="_blank">https://www.fwcct.com/product-page/all-you-can-eat</a>coupon code for 20% off  20OFF21 See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Don’t let Methylation Defects Derail your Health at Midlife

"We all have two lives to live. The second one begins when you realize you only have one." ConfuciusThis quote helps my guest, Dr. Patrick Hanaway, creates a positive and new outlook on life by  getting people into the natural world and being able to feel it and move towards deeper aspects of healing.Dr. Patrick Hanaway's main efforts are to transform medical practice, through education, research and clinical care. He is a family physician with expertise in Functional Medicine and leadership who has served as Co-Chair of IFMs Expert Advisory Board, Past President of the American Board of Integrative Holistic Medicine, Executive Committee for the American Board of Integrative Medicine, and was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine.Dr. Hanaway is also an initiated [indigenous healer] by the Huichol people of the Sierra Madres and offers traditional healing ceremonies. He is a recipient of the Linus Pauling Award for his pioneering work.Let’s hear his amazing journey and learn more about how shamanic healing can help to fix your hormones. See acast.com/privacy for privacy and opt-out information.

"We all have two lives to live. The second one begins when you realize you only have one." ConfuciusThis quote helps my guest, Dr. Patrick Hanaway, creates a positive and new outlook on life by  getting people into the natural world and being able to feel it and move towards deeper aspects of healing.Dr. Patrick Hanaway's main efforts are to transform medical practice, through education, research and clinical care. He is a family physician with expertise in Functional Medicine and leadership who has served as Co-Chair of IFMs Expert Advisory Board, Past President of the American Board of Integrative Holistic Medicine, Executive Committee for the American Board of Integrative Medicine, and was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine.Dr. Hanaway is also an initiated [indigenous healer] by the Huichol people of the Sierra Madres and offers traditional healing ceremonies. He is a recipient of the Linus Pauling Award for his pioneering work.Let’s hear his amazing journey and learn more about how shamanic healing can help to fix your hormones. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

How Shamanic Healing  Can Help Fix Your Hormones

Dr. Amie Hornaman, known as The Thyroid-Fixer, is on a mission to help thyroid patients recover around the world. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others on the same dead-end medical roller coaster.Learn more about why your thyroid labs lie and how to understand your optimal blood biomarkers to help you make more informed decisions about your diet, lifestyle, fitness, and supplement choices.  Check the symptoms of Hypothyroidism and know your optimal thyroid values in this free checklist:https://amie-hornaman.mykajabi.com/opt-in See acast.com/privacy for privacy and opt-out information.

Dr. Amie Hornaman, known as The Thyroid-Fixer, is on a mission to help thyroid patients recover around the world. After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others on the same dead-end medical roller coaster.Learn more about why your thyroid labs lie and how to understand your optimal blood biomarkers to help you make more informed decisions about your diet, lifestyle, fitness, and supplement choices.  Check the symptoms of Hypothyroidism and know your optimal thyroid values in this free checklist:<a href="https://amie-hornaman.mykajabi.com/opt-in" rel="noopener noreferrer nofollow" target="_blank">https://amie-hornaman.mykajabi.com/opt-in</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Thyroid Myth: Why Your Thyroid Labs Lie

“Athletics and fitness have always been a centerpiece of my life. I’m passionate about pursuing peak performance forever, inspiring others to do the same, and having fun along the way!” - Brad KearnsBrad Kearns, a New York Times bestselling author, Guinness World Record holder, #1 ranked USA high jumper, former US national champion, and #3 world-ranked professional triathlete who teaches peak performance techniques to help others heal and grow physically and personally throughout life, helps women at midlife become a Modern Day MOFO and create a longcut to a longer life in another informative and enlightening episode of Her Brilliant Health Revolution.Subscribe to the Brad Kearns newsletter and get the following:Becoming A Modern Day MOFO eBook, Amazing Feet's e-book, Longcuts To A Longer Life e-book, The Keto Reset Diet Recipe Sampler, and 20% off any Primal Blueprint online multimedia educational course!Head over to this link:https://bradkearns.com/ See acast.com/privacy for privacy and opt-out information.

“Athletics and fitness have always been a centerpiece of my life. I’m passionate about pursuing peak performance forever, inspiring others to do the same, and having fun along the way!” - Brad KearnsBrad Kearns, a New York Times bestselling author, Guinness World Record holder, #1 ranked USA high jumper, former US national champion, and #3 world-ranked professional triathlete who teaches peak performance techniques to help others heal and grow physically and personally throughout life, helps women at midlife become a Modern Day MOFO and create a longcut to a longer life in another informative and enlightening episode of Her Brilliant Health Revolution.Subscribe to the Brad Kearns newsletter and get the following:Becoming A Modern Day MOFO eBook, Amazing Feet's e-book, Longcuts To A Longer Life e-book, The Keto Reset Diet Recipe Sampler, and 20% off any Primal Blueprint online multimedia educational course!Head over to this link:<a href="https://bradkearns.com/" rel="nofollow" target="_blank">https://bradkearns.com/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

How to Have Peak Performance at Midlife and be a Modern Day MOFO 

What is Biohacking?  How to biohack your health at midlife and what are the benefits?In this episode, Dr. Lisa Koche, a triple-board certified medical doctor who specializes in anti-aging, regenerative, bio-hacking, and functional medicine, a truth-seeker paving the way for access to unbiased science and medical freedom at her clinic Spectra Wellness Solutions clinic, and the author of "Get Lit and Become A Biohacker" sheds light on biohacking for better health.For a limited time only, you can get a digital download copy of Dr. Koche’s Book – Becoming a Biohacker – at no cost to you.https://spectrawellness.com/ See acast.com/privacy for privacy and opt-out information.

What is Biohacking?  How to biohack your health at midlife and what are the benefits?In this episode, Dr. Lisa Koche, a triple-board certified medical doctor who specializes in anti-aging, regenerative, bio-hacking, and functional medicine, a truth-seeker paving the way for access to unbiased science and medical freedom at her clinic Spectra Wellness Solutions clinic, and the author of "Get Lit and Become A Biohacker" sheds light on biohacking for better health.For a limited time only, you can get a digital download copy of Dr. Koche’s Book – Becoming a Biohacker – at no cost to you.<a href="https://spectrawellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://spectrawellness.com/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Biohack Your Health at Midlife  to Regain Your Edge

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life?  The truth is...most of us aren’t.  I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40.  After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems.  But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer.  Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face.  My name is Dr. Kyrin Dunston.  Welcome to the Hormone Prescription Podcast. See acast.com/privacy for privacy and opt-out information.

Dr. Sunstone is awesome and her podcast is truly something every woman should listen to!!

Awesome!

Terrific helpful tips for getting to your best life!

Her Brillint Health

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life?  The truth is...most of us aren’t.  I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40.  After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems.  But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer.  Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face.  My name is Dr. Kyrin Dunston.  Welcome to the Hormone Prescription Podcast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

The Hormone Prescription with Dr. Kyrin Dunston

Lindsey Elmore

We’ve all heard about essential oils but there is more to it than just emitting scent for your olfactory pleasure.Learn what essential oils are useful for weight loss, managing stress and precautions you should consider when using essential oils from licensed pharmacist and board-certified pharmacotherapy specialist Lindsey Elmore.Essential oils are not called “essential” for nothing.Key Notes:What are essential oils and how they work?What essential oils to use for weight loss and aids in digestionSafety precautions when using essential oilsQuotes:“Humans have been exposed to essential oils their entire life.” – Lindsey Elmore“Essential oils after a meal can be a powerful tool to effectively digest your food.” – Lindsey Elmore“Physicians are trained to prescribe medicines.” – Lindsey Elmore“Essential oil can foster courage even when you are told you’re not good enough.” – Lindsey Elmore“Her brilliant health means living authentically exactly how you were designed without apology.” – Lindsey ElmoreLinks Mentioned: Lindsey Elmore’s websitePowerful Choice – free eBook See acast.com/privacy for privacy and opt-out information.

We’ve all heard about essential oils but there is more to it than just emitting scent for your olfactory pleasure.Learn what essential oils are useful for weight loss, managing stress and precautions you should consider when using essential oils from licensed pharmacist and board-certified pharmacotherapy specialist Lindsey Elmore.Essential oils are not called “essential” for nothing.Key Notes: <ul><li>What are essential oils and how they work?</li><li>What essential oils to use for weight loss and aids in digestion</li><li>Safety precautions when using essential oils</li></ul> Quotes:“Humans have been exposed to essential oils their entire life.” – Lindsey Elmore“Essential oils after a meal can be a powerful tool to effectively digest your food.” – Lindsey Elmore“Physicians are trained to prescribe medicines.” – Lindsey Elmore“Essential oil can foster courage even when you are told you’re not good enough.” – Lindsey Elmore“Her brilliant health means living authentically exactly how you were designed without apology.” – Lindsey ElmoreLinks Mentioned: <a href="https://lindseyelmore.com/" rel="nofollow" target="_blank">Lindsey Elmore’s website</a><a href="https://lindseyelmore.com/ebook/" rel="nofollow" target="_blank">Powerful Choice</a> – free eBook See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#063: The Power of Essential Oils with Dr. Lindsey Elmore

Despite the fact that our culture portrays women at middle age as being tired, overweight and “over-the-hill” this should not be the natural course of life for us.Menopause can and should be a glorious time of life filled with self-discovery, vitality and wholeness.If you are not experiencing this then there are reasons that must be uncovered for you to live the brilliant life that you deserve.In this episode Functional Medicine Practitioner Marcelle Pick and Dr. Kyrin explore why you must address the underlying root cause of your weight gain, fatigue and other health issues if you want to heal and how to begin doing that.They review ground breaking research on how our childhood events affect our health….forever…..and steps to take to remedy their effects.Key Notes:What stress really is and how to determine if it’s affecting your adrenal health.Why gut health is key for healingHow to properly choose and use probioticsWhy you are biologically programmed to crave sweets and salt under stressThe deeper call of menopause that’s missed by most peopleThe link between weight issues and sexual abuseHow to get healthier, more beautiful and more confident as you age.Quotes:“Women are starting to be glorious in their 50’s and 60’s.” Marcelle Pick NP“As we get older, we actually get better.”  Marcelle Pick NP “If we don’t deal with our stories then they will deal with us.”  Marcelle Pick NP“Food is the most powerful drug we have.” Marcelle Pick NP“What all women are really looking for is to feel good about themselves.” Marcelle Pick NP“Menopause is a journey of self-discovery.” Marcelle Pick NP“It’s the great American secret that we’ve swept under the rug; that we have these health issues and addictions because of adverse childhood events.”  Kyrin Dunston MD“Menopause is a call to a larger life.”  Kyrin Dunston MD“Imbalances you have been accruing peak by the time you hit menopause. It really is a time to pause and take care of yourself.” Kyrin Dunston MD Links Mentioned:Marcelle Pick’s websiteThe Tapping SolutionMarisa Peer’s website See acast.com/privacy for privacy and opt-out information.

Despite the fact that our culture portrays women at middle age as being tired, overweight and “over-the-hill” this should not be the natural course of life for us.Menopause can and should be a glorious time of life filled with self-discovery, vitality and wholeness.If you are not experiencing this then there are reasons that must be uncovered for you to live the brilliant life that you deserve.In this episode Functional Medicine Practitioner Marcelle Pick and Dr. Kyrin explore why you must address the underlying root cause of your weight gain, fatigue and other health issues if you want to heal and how to begin doing that.They review ground breaking research on how our childhood events affect our health….forever…..and steps to take to remedy their effects.Key Notes:<ul><li>What stress really is and how to determine if it’s affecting your adrenal health.</li><li>Why gut health is key for healing</li><li>How to properly choose and use probiotics</li><li>Why you are biologically programmed to crave sweets and salt under stress</li><li>The deeper call of menopause that’s missed by most people</li><li>The link between weight issues and sexual abuse</li><li>How to get healthier, more beautiful and more confident as you age.</li></ul>Quotes:“Women are starting to be glorious in their 50’s and 60’s.” Marcelle Pick NP“As we get older, we actually get better.”  Marcelle Pick NP “If we don’t deal with our stories then they will deal with us.”  Marcelle Pick NP“Food is the most powerful drug we have.” Marcelle Pick NP“What all women are really looking for is to feel good about themselves.” Marcelle Pick NP“Menopause is a journey of self-discovery.” Marcelle Pick NP“It’s the great American secret that we’ve swept under the rug; that we have these health issues and addictions because of adverse childhood events.”  Kyrin Dunston MD“Menopause is a call to a larger life.”  Kyrin Dunston MD“Imbalances you have been accruing peak by the time you hit menopause. It really is a time to pause and take care of yourself.” Kyrin Dunston MD Links Mentioned:<a href="https://marcellepick.com/" rel="nofollow" target="_blank">Marcelle Pick’s website</a><a href="https://www.thetappingsolution.com/" rel="nofollow" target="_blank">The Tapping Solution</a><a href="https://marisapeer.com/" rel="nofollow" target="_blank">Marisa Peer’s website</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#045: Is It Me Or My Hormones? with Marcelle Pick, NP

Felice Gersh

Polycystic ovarian syndrome affects 10% of the world’s female population and is the leading cause of female infertility. Irregular periods, acne, hair loss, obesity, sleep disorders are a few of the most common and seemingly unrelated symptoms with PCOS. Find out more about this mysterious disorder and learn how you can heal from it naturally with expert Dr. Felice Gersh.Key Notes:How and why PCOS developsWhy PCOS affects so many womenWhy birth control pills are contraindicated for women with PCOSKey issues in healing PCOSWhat comprehensive lifestyle changes to make to regulate periods within a yearQuotes:“Lifestyle always wins over medications”- Dr. Felice Gersh“It’s time for a change” – Dr. Felice Gersh“Traditional treatment is causing more detriment and really not healing us.” –Dr. Kyrin“SAD Diet is contributing to PCOS in women” – Dr. Felice Gersh“Sex hormones are not only about sex” – Dr. Kyrin“We don’t eat for entertainment” – Dr. Felice Gersh“My philosophy of healing is: Bad stuff out, good stuff in, balance everything” – Dr. Kyrin“Eat dinner for breakfast” – Dr. Kyrin“Her Brilliant Health is Following the light to optimize health” – Dr. Felice GershLinks Mentioned:Website: https://integrativemgi.com/Instagram: https://www.instagram.com/dr.felicegersh/Amazon book linksPCOS SOS: A Gynecologists Lifeline to Naturally Restore Your Rhythms, Hormones, and HappinessPCOS SOS: Fertility Fast Track See acast.com/privacy for privacy and opt-out information.

Polycystic ovarian syndrome affects 10% of the world’s female population and is the leading cause of female infertility. Irregular periods, acne, hair loss, obesity, sleep disorders are a few of the most common and seemingly unrelated symptoms with PCOS. Find out more about this mysterious disorder and learn how you can heal from it naturally with expert Dr. Felice Gersh.Key Notes: <ul><li>How and why PCOS develops</li><li>Why PCOS affects so many women</li><li>Why birth control pills are contraindicated for women with PCOS</li><li>Key issues in healing PCOS</li><li>What comprehensive lifestyle changes to make to regulate periods within a year</li></ul> Quotes:“Lifestyle always wins over medications”- Dr. Felice Gersh“It’s time for a change” – Dr. Felice Gersh“Traditional treatment is causing more detriment and really not healing us.” –Dr. Kyrin“SAD Diet is contributing to PCOS in women” – Dr. Felice Gersh“Sex hormones are not only about sex” – Dr. Kyrin“We don’t eat for entertainment” – Dr. Felice Gersh“My philosophy of healing is: Bad stuff out, good stuff in, balance everything” – Dr. Kyrin“Eat dinner for breakfast” – Dr. Kyrin“Her Brilliant Health is Following the light to optimize health” – Dr. Felice GershLinks Mentioned:Website: <a href="https://integrativemgi.com/" rel="noopener noreferrer nofollow" target="_blank">https://integrativemgi.com/</a>Instagram: <a href="https://www.instagram.com/dr.felicegersh/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/dr.felicegersh/</a>Amazon book links<a href="https://www.amazon.com/dp/B07RX335R3/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="noopener noreferrer nofollow" target="_blank">PCOS SOS: A Gynecologists Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness</a><a href="https://www.amazon.com/PCOS-SOS-Fertility-Fast-Track-ebook/dp/B07ZXKMD6D" rel="noopener noreferrer nofollow" target="_blank">PCOS SOS: Fertility Fast Track</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#078: Healing Naturally from PCOS with Dr. Felice Gersh

Rebecca Bedford

Does number on the scale really matter? Not for Rebecca Bedford. Rebecca is the vlogger/blogger behind Being An SSBBW (Supersized Big Beautiful Women). In this episode, Rebecca tells about her journey and struggles on being overweight, weight loss, being healthy and self-acceptance.The issue is not about the size, shape or weight but more of how you accept and love yourself. Listen more as Dr. Kyrin discusses with Rebecca about the facts, myths and personal views of body positivity, fat shaming and acceptance within the super-size community.Key Notes:What is SSBBWW?Food addiction and weight lossAccepting your body and loving yourselfQuotes:“You can’t be a healthy person if you don’t love who you are.” – Rebecca Bedford“Self-acceptance comes from within.” – Rebecca Bedford Links Mentioned:Rebecca Bedford’s website - http://beinganssbbw.com/Link to YouTube video - https://youtu.be/TtnQBSU9Ve4 See acast.com/privacy for privacy and opt-out information.

Does number on the scale really matter? Not for Rebecca Bedford. Rebecca is the vlogger/blogger behind Being An SSBBW (Supersized Big Beautiful Women). In this episode, Rebecca tells about her journey and struggles on being overweight, weight loss, being healthy and self-acceptance.The issue is not about the size, shape or weight but more of how you accept and love yourself. Listen more as Dr. Kyrin discusses with Rebecca about the facts, myths and personal views of body positivity, fat shaming and acceptance within the super-size community.Key Notes:<ul><li>What is SSBBWW?</li><li>Food addiction and weight loss</li><li>Accepting your body and loving yourself</li></ul>Quotes:“You can’t be a healthy person if you don’t love who you are.” – Rebecca Bedford“Self-acceptance comes from within.” – Rebecca Bedford Links Mentioned:Rebecca Bedford’s website - <a href="http://beinganssbbw.com/" rel="nofollow" target="_blank">http://beinganssbbw.com/</a>Link to YouTube video - <a href="https://youtu.be/TtnQBSU9Ve4" rel="nofollow" target="_blank">https://youtu.be/TtnQBSU9Ve4</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#024: The Weight Is Not The Issue with Rebecca Bedford

Anna Cabeca

Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships. Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.Key Points:What is the keto-green diet and what it offers to your overall healthHow to balance your hormones and reverse menopauseHow stress and trauma wreck your hormones and your healthGolden nuggets to having a healthy and brilliant lifeHow to have a robust sex life and relationship in menopauseQuotes:“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca“Resentment is lack of self-care.” Dr. Anna Cabeca“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna CabecaLinks Mentioned:Dr. Anna Cabeca’s website - https://drannacabeca.com/The Hormone Fix (Dr. Anna Cabeca’s book) –  https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644The “Hormone Harmony” Special Gift Pack - http://drann.ontraport.com/t?orid=83896&amp;opid=88Julva Cream – For our delicate femine partshttp://drann.ontraport.com/t?orid=83896&amp;opid=72Mighty Maca https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&amp;ref=83896 Link to YouTube video – https://youtu.be/UJgKG5FXSWk See acast.com/privacy for privacy and opt-out information.

Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships. Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.Key Points:<ul><li>What is the keto-green diet and what it offers to your overall health</li><li>How to balance your hormones and reverse menopause</li><li>How stress and trauma wreck your hormones and your health</li><li>Golden nuggets to having a healthy and brilliant life</li><li>How to have a robust sex life and relationship in menopause</li></ul>Quotes:“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca“Resentment is lack of self-care.” Dr. Anna Cabeca“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna CabecaLinks Mentioned:Dr. Anna Cabeca’s website - <a href="https://drannacabeca.com/" rel="nofollow" target="_blank">https://drannacabeca.com/</a>The Hormone Fix (Dr. Anna Cabeca’s book) – <a href="https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644" rel="nofollow" target="_blank"> https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644</a>The “Hormone Harmony” Special Gift Pack - <a href="http://drann.ontraport.com/t?orid=83896&amp;opid=88" rel="nofollow" target="_blank">http://drann.ontraport.com/t?orid=83896&amp;opid=88</a>Julva Cream – For our delicate femine parts<a href="http://drann.ontraport.com/t?orid=83896&amp;opid=72" rel="nofollow" target="_blank">http://drann.ontraport.com/t?orid=83896&amp;opid=72</a>Mighty Maca<a href="https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&amp;ref=83896" rel="nofollow" target="_blank"> https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&amp;ref=83896</a> Link to YouTube video – <a href="https://youtu.be/UJgKG5FXSWk" rel="nofollow" target="_blank">https://youtu.be/UJgKG5FXSWk</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#014: Parallel Journeys of Helping Women Heal with Dr. Anna Cabeca

Deborah Matthew

When someone mentions “balancing your hormones,” where does your mind go? If you’re like most, Estrogen and Progesterone are the first to come to mind. But achieving brilliant health is about so much more than just the sex hormones. Join Functional Medicine doctor, Dr. Deborah Matthew, as she describes the delicate dance between your sex hormones, your thyroid, and your cortisol levels. If you’ve been struggling with daily fatigue, unexplained weight gain or mood swings… …even if you’ve been told your levels are within a “normal” range… ...then don’t settle for that kind of “normal.” You have options and Functional Medicine may have the answers you are looking for. Quotes“When I was able to resolve my hormone issues… I got my life back.” - Dr. Deborah Matthew “I’m not against medication, but too often, they’re just a band-aid. They don’t really get to the root of the problem.” - Dr. Deborah Matthew “Even if you’ve been told “you’re fine” by a doctor, it’s not normal to continue to have symptoms all the time.” - Dr. Kyrin Dunston “Cortisol, the stress hormone, affects all your other hormones.” - Dr. Deborah Matthew “One of the first signs of adrenal problems is that you have no tolerance for the normal, everyday stresses that life throws at you.” - Dr. Kyrin Dunston“You can get well, get off prescription meds and love the way you feel if you can get your hormones balanced.” - Dr. Deborah Matthew “Her Brilliant Health means giving yourself permission to put your own health first.” - Dr. Deborah Matthew Resources Mentioned: Dr. Deb’s websites: http://signaturewellness.org/http://deborahmatthew.com/ This Is NOT Normal!: A Busy Woman’s Guide to Symptoms of Hormone Imbalance by Dr. Deborah Matthew The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers Breakthrough: Eight Steps to Wellness by Suzanne Somers  See acast.com/privacy for privacy and opt-out information.

When someone mentions “balancing your hormones,” where does your mind go? If you’re like most, Estrogen and Progesterone are the first to come to mind. But achieving brilliant health is about so much more than just the sex hormones. Join Functional Medicine doctor, Dr. Deborah Matthew, as she describes the delicate dance between your sex hormones, your thyroid, and your cortisol levels. If you’ve been struggling with daily fatigue, unexplained weight gain or mood swings… …even if you’ve been told your levels are within a “normal” range… ...then don’t settle for that kind of “normal.” You have options and Functional Medicine may have the answers you are looking for. Quotes“When I was able to resolve my hormone issues… I got my life back.” - Dr. Deborah Matthew “I’m not against medication, but too often, they’re just a band-aid. They don’t really get to the root of the problem.” - Dr. Deborah Matthew “Even if you’ve been told “you’re fine” by a doctor, it’s not normal to continue to have symptoms all the time.” - Dr. Kyrin Dunston “Cortisol, the stress hormone, affects all your other hormones.” - Dr. Deborah Matthew “One of the first signs of adrenal problems is that you have no tolerance for the normal, everyday stresses that life throws at you.” - Dr. Kyrin Dunston“You can get well, get off prescription meds and love the way you feel if you can get your hormones balanced.” - Dr. Deborah Matthew “Her Brilliant Health means giving yourself permission to put your own health first.” - Dr. Deborah Matthew Resources Mentioned: Dr. Deb’s websites: <a href="http://signaturewellness.org/" rel="nofollow" target="_blank">http://signaturewellness.org/</a><a href="http://deborahmatthew.com/" rel="nofollow" target="_blank">http://deborahmatthew.com/</a><a href="https://www.amazon.com/This-NOT-Normal-Symptoms-Imbalance/dp/1945446080/ref=sr_1_2?keywords=this+is+NOT+normal&amp;qid=1558025950&amp;s=books&amp;sr=1-2" rel="nofollow" target="_blank"> This Is NOT Normal!: A Busy Woman’s Guide to Symptoms of Hormone Imbalance</a> by Dr. Deborah Matthew <a href="https://www.amazon.com/Sexy-Years-Discover-Connection-Fabulous/dp/1400081572" rel="nofollow" target="_blank">The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers</a><a href="https://www.amazon.com/Breakthrough-Eight-Wellness-Suzanne-Somers/dp/1400053285/ref=sr_1_1?crid=H13YURFO2TXQ&amp;keywords=breakthrough+suzanne+somers&amp;qid=1558025859&amp;s=books&amp;sprefix=breakthrough+suza%2Cstripbooks%2C158&amp;sr=1-1" rel="nofollow" target="_blank"> Breakthrough: Eight Steps to Wellness by Suzanne Somers</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#040: Balancing Your Mood & Hormones with Functional Medicine with Dr. Deborah Matthew

Deanna Minich

Spirituality and Health Expert Dr. Deanna Minich talks about coming out of the “science art closet” and bringing essential creativity to healing the physical body.Dr. Deanna is passionate about bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She is the author of Color Can Heal Your Life, The Rainbow Diet and Whole Detox.Creative expression is vital to our physical health. Dr. Kyrin and Dr. Deanna share their personal journeys and insights regarding the necessity of integrating creative expression on the physical healing journey for optimum results.We can’t fully heal physically until we engage our energetic bodies. Our energetic bodies form the framework for our physical bodies. Creative expression is one of the easiest ways to do this.Lean in to learn about the essential ways that creativity is linked to your physical health and how exactly to begin to engage this aspect of healing.Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released. Key topics covered in this episode include:Why creativity is not addressed by your doctorSymptoms of creative blocksHow creative life force helps you healHow a woman’s second womb is involved in healingThe link between emotional, physical healing and creativityHow to have miracles in your healing journeyHow your stress hormone cortisol is affected by creativityThe connection between science and spiritualityThe Thyroid gland relationship to speaking your truthWhy making a date with your emotions is an essential key to healingThanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.comQuotes:“The missing piece to your successful healing is the energetic, artistic piece.” Dr. Kyrin“Her Brilliant Health means being vital, colorful and full of life force and moving in the best path for one’s own healing.” Dr. DeannaLinks Mentioned:Insight Timer App: Available in the App store or website https://insighttimer.com/Feeling Wheel Link: https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/Dr. Deanna Minich’s Website: www.deannaminich.comDr. Deanna Minich’s Whole Detox Program:  http://whole-detox.com/Dr. Deanna Minich’s latest book: The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018)-http://deannaminich.com/the-rainbow-diet/Link to YouTube video: https://youtu.be/ucGm9ElxIUI See acast.com/privacy for privacy and opt-out information.

Spirituality and Health Expert Dr. Deanna Minich talks about coming out of the “science art closet” and bringing essential creativity to healing the physical body.Dr. Deanna is passionate about bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She is the author of Color Can Heal Your Life, The Rainbow Diet and Whole Detox.Creative expression is vital to our physical health. Dr. Kyrin and Dr. Deanna share their personal journeys and insights regarding the necessity of integrating creative expression on the physical healing journey for optimum results.We can’t fully heal physically until we engage our energetic bodies. Our energetic bodies form the framework for our physical bodies. Creative expression is one of the easiest ways to do this.Lean in to learn about the essential ways that creativity is linked to your physical health and how exactly to begin to engage this aspect of healing.Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released. Key topics covered in this episode include:<ul><li>Why creativity is not addressed by your doctor</li><li>Symptoms of creative blocks</li><li>How creative life force helps you heal</li><li>How a woman’s second womb is involved in healing</li><li>The link between emotional, physical healing and creativity</li><li>How to have miracles in your healing journey</li><li>How your stress hormone cortisol is affected by creativity</li><li>The connection between science and spirituality</li><li>The Thyroid gland relationship to speaking your truth</li><li>Why making a date with your emotions is an essential key to healing</li></ul>Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to <a href="http://www.kyrindunstonmd.com" rel="nofollow" target="_blank">www.kyrindunstonmd.com</a>Quotes:“The missing piece to your successful healing is the energetic, artistic piece.” Dr. Kyrin“Her Brilliant Health means being vital, colorful and full of life force and moving in the best path for one’s own healing.” Dr. DeannaLinks Mentioned:Insight Timer App: Available in the App store or website <a href="https://insighttimer.com/" rel="nofollow" target="_blank">https://insighttimer.com/</a>Feeling Wheel Link: <a href="https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/" rel="nofollow" target="_blank">https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/</a>Dr. Deanna Minich’s Website: <a href="http://www.deannaminich.com" rel="nofollow" target="_blank">www.deannaminich.com</a>Dr. Deanna Minich’s Whole Detox Program:  <a href="http://whole-detox.com/" rel="nofollow" target="_blank">http://whole-detox.com/</a>Dr. Deanna Minich’s latest book: The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018)-<a href="http://deannaminich.com/the-rainbow-diet/" rel="nofollow" target="_blank">http://deannaminich.com/the-rainbow-diet/</a>Link to YouTube video: <a href="https://youtu.be/ucGm9ElxIUI" rel="nofollow" target="_blank">https://youtu.be/ucGm9ElxIUI</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#001: The Rainbow Diet with Dr. Deanna Minich

Ritamarie Loscalzo

When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.Key Notes:Heart rate variability and how it affects your healthHow HeartMath can help with the parasympathetic and sympathetic balanceTools that you can use to practice HeartMath techniqueWhat practical ways that you can do to achieve optimum healthQuotes:“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie LoscalzoLinks Mentioned:FREE Break the Fast Recipe menu bookHeartMath See acast.com/privacy for privacy and opt-out information.

When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health.In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique.Key Notes: <ul><li>Heart rate variability and how it affects your health</li><li>How HeartMath can help with the parasympathetic and sympathetic balance</li><li>Tools that you can use to practice HeartMath technique</li><li>What practical ways that you can do to achieve optimum health</li></ul> Quotes:“If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin“Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo“Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie LoscalzoLinks Mentioned:<a href="http://www.thesweetspotsolution.com/sss-v2-reg" rel="nofollow" target="_blank">FREE Break the Fast Recipe menu book</a><a href="https://www.heartmath.com/" rel="nofollow" target="_blank">HeartMath</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#065: Optimum Health in Menopause and HeartMath with Dr. Ritamarie Loscalzo

Keesha Ewers

Autoimmune disease surpasses cancer in numbers of women affected and is one of the leading causes of death among women. Adverse childhood events have been demonstrated to contribute to this challenging group of diseases where a person’s immune system is literally attacking their own body and often causes death. Traditional medical treatments attempt to suppress the symptoms but don’t address these and other underlying causes.Dr. Keesha Ewers knows first-hand what it takes to heal from autoimmune disease from the perspective of a patient and a doctor and shares insight from her best-selling book, Solving the Autoimmune Puzzle, with listeners in this episode. Yes, there are lifestyle issues that need to be addressed but metabolizing unresolved hurt and trauma is a key factor in healing from autoimmune disease. Learn why saying “No” is one of the most powerful tools to use.Also get a sneak-peek into pearls of wisdom from her upcoming book, The Libido Cure, which details the key factors involved in maintaining and obtaining a healthy sex drive. It might not be what you think.Listen up as these two experienced clinicians who have overcome their own health challenges naturally share their wisdom and suggested take-action steps for you to move closer to brilliant health starting today.Key Notes:Learn the difference between little “t” trauma and big “T” Trauma in childhoodUnderstand why psychospiritual dynamics are key in healing from autoimmune diseaseFind out what the autoimmune personality type is and ways to move towards healingGet insight into key factors involved in a healthy libido and ways to improve these inputsLearn that it’s normal for the majority of women to not have a sex drive in relationshipQuotes: “Autoimmune disease is undigested anger.” – Dr. Keesha Ewers“Everybody with autoimmune disease has some perfectionism in them.” – Dr. Keesha Ewers“Your sex hormones are necessary but not sufficient for a healthy sex drive” – Dr. Kyrin Dunston“Shine with your own brilliance.”– Dr. Keesha EwersLinks Mentioned:Dr. Keesha Ewers’ website – https://www.drkeesha.com/Your 21 Day Quick Start - https://www.drkeesha.com/quickstartWatch the podcast on YouTube - https://youtu.be/MH3DUJOUVUM  See acast.com/privacy for privacy and opt-out information.

Autoimmune disease surpasses cancer in numbers of women affected and is one of the leading causes of death among women. Adverse childhood events have been demonstrated to contribute to this challenging group of diseases where a person’s immune system is literally attacking their own body and often causes death. Traditional medical treatments attempt to suppress the symptoms but don’t address these and other underlying causes.Dr. Keesha Ewers knows first-hand what it takes to heal from autoimmune disease from the perspective of a patient and a doctor and shares insight from her best-selling book, Solving the Autoimmune Puzzle, with listeners in this episode. Yes, there are lifestyle issues that need to be addressed but metabolizing unresolved hurt and trauma is a key factor in healing from autoimmune disease. Learn why saying “No” is one of the most powerful tools to use.Also get a sneak-peek into pearls of wisdom from her upcoming book, The Libido Cure, which details the key factors involved in maintaining and obtaining a healthy sex drive. It might not be what you think.Listen up as these two experienced clinicians who have overcome their own health challenges naturally share their wisdom and suggested take-action steps for you to move closer to brilliant health starting today.Key Notes: <ul><li>Learn the difference between little “t” trauma and big “T” Trauma in childhood</li><li>Understand why psychospiritual dynamics are key in healing from autoimmune disease</li><li>Find out what the autoimmune personality type is and ways to move towards healing</li><li>Get insight into key factors involved in a healthy libido and ways to improve these inputs</li><li>Learn that it’s normal for the majority of women to not have a sex drive in relationship</li></ul> Quotes: “Autoimmune disease is undigested anger.” – Dr. Keesha Ewers“Everybody with autoimmune disease has some perfectionism in them.” – Dr. Keesha Ewers“Your sex hormones are necessary but not sufficient for a healthy sex drive” – Dr. Kyrin Dunston“Shine with your own brilliance.”– Dr. Keesha EwersLinks Mentioned:Dr. Keesha Ewers’ website – <a href="https://www.drkeesha.com/" rel="nofollow" target="_blank">https://www.drkeesha.com/</a>Your 21 Day Quick Start - <a href="https://www.drkeesha.com/quickstart" rel="nofollow" target="_blank">https://www.drkeesha.com/quickstart</a>Watch the podcast on YouTube - <a href="https://youtu.be/MH3DUJOUVUM" rel="nofollow" target="_blank">https://youtu.be/MH3DUJOUVUM</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#030: Solving the Autoimmune Puzzle with Dr. Keesha Ewers

Trina Felber

You might not know this but…. good health starts with a healthy immune system and a healthy immune system begins in your mouth! Many of us suffer with abnormal bacteria and inflammation in our mouths that goes unaddressed and contributes to systemic disease. Disorders such as Alzheimer’s Dementia and heart attacks are caused in part by this inflammation.You might think that you’re doing well in preventing this with your daily habits of brushing and flossing with traditional tooth paste but you’ll be surprised to learn how your toothpaste, or toxipaste, may actually be harming you and actually causing the issues you are trying to avoid.In this episode, Dr. Kyrin talks to Primal Life Organics CEO Trina Felber, RN, BSN, MSN, CRNA about the key importance of properly cleaning up your dirty mouth and exactly how to do that so you can heal and experience brilliant health.Key Notes:What constitutes a healthy mouth (teeth and gums) and why is this important to overall health?Learn what a healthy oral microbiome is and how to promote it for overall health.Why common store-bought oral hygiene products are toxic for your health.How to heal cavities naturally.Safe products that you can use to promote a healthy oral environment.Quotes:“Your mouth is your gatekeeper to health.” – Trina Felber“You can tell that you have inflammation by the condition of the mouth.” – Trina Felber“Poor oral health correlates to low birth weight in babies.” – Trina Felber“Our relationship with food is our most intimate relationship.” – Dr. Kyrin Dunston“You can’t remineralize your mouth by taking supplements, this has to happen inside your mouth.” – Trina Felber“It’s a shame that bacteria have become the enemy when the majority of them are good for us and healthy.” – Dr. Kyrin Dunston“We are actually creating an epidemic of superbugs that are resistant to antibiotics because we are getting rid of the good bugs.” – Dr. Kyrin Dunston“Hormone balance is the foundation of health and a lot of these toxins interfere with the hormone balance.” – Dr. Kyrin Dunston Links Mentioned:Primal Life Organics website - https://www.primallifeorganics.com/Teeth Whitening System - https://www.primallifeorganics.com/pages/teeth-whitening-systemLink to YouTube video - https://youtu.be/LiDWbDiEkFI See acast.com/privacy for privacy and opt-out information.

You might not know this but…. good health starts with a healthy immune system and a healthy immune system begins in your mouth! Many of us suffer with abnormal bacteria and inflammation in our mouths that goes unaddressed and contributes to systemic disease. Disorders such as Alzheimer’s Dementia and heart attacks are caused in part by this inflammation.You might think that you’re doing well in preventing this with your daily habits of brushing and flossing with traditional tooth paste but you’ll be surprised to learn how your toothpaste, or toxipaste, may actually be harming you and actually causing the issues you are trying to avoid.In this episode, Dr. Kyrin talks to Primal Life Organics CEO Trina Felber, RN, BSN, MSN, CRNA about the key importance of properly cleaning up your dirty mouth and exactly how to do that so you can heal and experience brilliant health.Key Notes:<ul><li>What constitutes a healthy mouth (teeth and gums) and why is this important to overall health?</li><li>Learn what a healthy oral microbiome is and how to promote it for overall health.</li><li>Why common store-bought oral hygiene products are toxic for your health.</li><li>How to heal cavities naturally.</li><li>Safe products that you can use to promote a healthy oral environment.</li></ul>Quotes:“Your mouth is your gatekeeper to health.” – Trina Felber“You can tell that you have inflammation by the condition of the mouth.” – Trina Felber“Poor oral health correlates to low birth weight in babies.” – Trina Felber“Our relationship with food is our most intimate relationship.” – Dr. Kyrin Dunston“You can’t remineralize your mouth by taking supplements, this has to happen inside your mouth.” – Trina Felber“It’s a shame that bacteria have become the enemy when the majority of them are good for us and healthy.” – Dr. Kyrin Dunston“We are actually creating an epidemic of superbugs that are resistant to antibiotics because we are getting rid of the good bugs.” – Dr. Kyrin Dunston“Hormone balance is the foundation of health and a lot of these toxins interfere with the hormone balance.” – Dr. Kyrin Dunston Links Mentioned:Primal Life Organics website - <a href="https://www.primallifeorganics.com/" rel="nofollow" target="_blank">https://www.primallifeorganics.com/</a>Teeth Whitening System - <a href="https://www.primallifeorganics.com/pages/teeth-whitening-system" rel="nofollow" target="_blank">https://www.primallifeorganics.com/pages/teeth-whitening-system</a>Link to YouTube video - <a href="https://youtu.be/LiDWbDiEkFI" rel="nofollow" target="_blank">https://youtu.be/LiDWbDiEkFI</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#027: Clean Up Your Dirty Mouth with Trina Felber, RN, BSN, MSN, CRNA

Brooke Kalanick

If you’ve been suffering with hormone imbalances that remain unresolved then the problem might actually be due to a histamine problem.Many are familiar with histamine as the mediator or allergic symptoms but few know about the interaction between histamine and sex hormones and how this hormone can cause female symptoms like heavy painful periods to global problems including gastrointestinal dysfunction, mood and memory problems.Naturopathic Physician, Hormone Expert and author of Hangry, Dr. Brooke Kalanick, explains this connection, how to know if you have a problem with your histamine and what to do about it. Key Notes:Factors that cause unbalanced hormonesThe connection between histamine and hormonesHow to diagnose if you have histamine issuesFoods to avoid if you have histamine issuesRemedies for hormone histamine concernsQuotes:“We love supplement one-shot wonders but they rarely fix the problem.” – Dr. Kyrin“Health is all about balance.” – Dr. Kyrin “Her brilliant health means being my own best friend.” – Dr. Brooke KalanickLinks Mentioned:Dr. Brooke Kalanick’s website - https://betterbydrbrooke.com/Guide To Lab Testing &amp; Your Hormones - https://betterbydrbrooke.com/lp/lab-guide/ See acast.com/privacy for privacy and opt-out information.

If you’ve been suffering with hormone imbalances that remain unresolved then the problem might actually be due to a histamine problem.Many are familiar with histamine as the mediator or allergic symptoms but few know about the interaction between histamine and sex hormones and how this hormone can cause female symptoms like heavy painful periods to global problems including gastrointestinal dysfunction, mood and memory problems.Naturopathic Physician, Hormone Expert and author of Hangry, Dr. Brooke Kalanick, explains this connection, how to know if you have a problem with your histamine and what to do about it. Key Notes: <ul><li>Factors that cause unbalanced hormones</li><li>The connection between histamine and hormones</li><li>How to diagnose if you have histamine issues</li><li>Foods to avoid if you have histamine issues</li><li>Remedies for hormone histamine concerns</li></ul> Quotes:“We love supplement one-shot wonders but they rarely fix the problem.” – Dr. Kyrin“Health is all about balance.” – Dr. Kyrin “Her brilliant health means being my own best friend.” – Dr. Brooke KalanickLinks Mentioned:Dr. Brooke Kalanick’s website - <a href="https://betterbydrbrooke.com/" rel="nofollow" target="_blank">https://betterbydrbrooke.com/</a>Guide To Lab Testing &amp; Your Hormones - <a href="https://betterbydrbrooke.com/lp/lab-guide/" rel="nofollow" target="_blank">https://betterbydrbrooke.com/lp/lab-guide/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#083: Are Your Hormone Issues Really Histamine Issues? with Dr. Brooke Kalanick

Betsy Greenleaf

Urinary incontinence affects 13 million American women and is a complaint that can increase with age. Urogynocologist Dr. Betsy Greenleaf explains why this often embarrassing medical problem occurs and shares natural treatments to alleviate the symptoms that often are as simple as changing what you drink!Pharmaceuticals offered for the treatment of urinary incontinence have side effects and do not treat the underlying root cause of the disorder. Effective strategies are covered to put you back in the driver’s seat to alleviate these symptoms, including some that not only improve your urinary control but also you sex life!Key Notes:Definitions of the different types of urinary incontinenceUnderlying root causes of urinary incontinence under your controlTests your doctor can perform to identify type of incontinence and bladder statusTools and exercises to improve continence and enhance vaginal muscles and tissueQuotes:“Foods that have a high acidity level can cause irritation to the bladder and leakage.” – Dr. Betsy Greenleaf“Looking into your diet is the first task to reduce urinary urgency.” – Dr. Kyrin Dunston“Americans don’t eat a lot of fermented foods so we’re not replenishing our source of bacteria in our bodies.” – Dr. Betsy Greenleaf“Your gut health is very important to your vaginal health.” – Dr. Betsy Greenleaf“Strengthening your vaginal muscles helps incontinence and leads to better sex.” – Dr. Kyrin Dunston“We are conditioned to seek a drug when we have a medical problem.” – Dr. Kyrin Dunston“Dis-ease or lack of ease in the body is not a sign that you need a drug. It’s a sign that your body is telling you it’s not happy. Your job is to figure out why.” – Dr. Kyrin Dunston“Every drug has a side effect and every drug you take, you are introducing toxins into your body.” – Dr. Kyrin Dunston Links Mentioned:Dr. Betsy Greenleaf’s online stores - https://pelvicfloorstore.com/ and https://gleafgear.com/Link to YouTube video - https://youtu.be/g_gnX5BeKto See acast.com/privacy for privacy and opt-out information.

Urinary incontinence affects 13 million American women and is a complaint that can increase with age. Urogynocologist Dr. Betsy Greenleaf explains why this often embarrassing medical problem occurs and shares natural treatments to alleviate the symptoms that often are as simple as changing what you drink!Pharmaceuticals offered for the treatment of urinary incontinence have side effects and do not treat the underlying root cause of the disorder. Effective strategies are covered to put you back in the driver’s seat to alleviate these symptoms, including some that not only improve your urinary control but also you sex life!Key Notes:<ul><li>Definitions of the different types of urinary incontinence</li><li>Underlying root causes of urinary incontinence under your control</li><li>Tests your doctor can perform to identify type of incontinence and bladder status</li><li>Tools and exercises to improve continence and enhance vaginal muscles and tissue</li></ul>Quotes:“Foods that have a high acidity level can cause irritation to the bladder and leakage.” – Dr. Betsy Greenleaf“Looking into your diet is the first task to reduce urinary urgency.” – Dr. Kyrin Dunston“Americans don’t eat a lot of fermented foods so we’re not replenishing our source of bacteria in our bodies.” – Dr. Betsy Greenleaf“Your gut health is very important to your vaginal health.” – Dr. Betsy Greenleaf“Strengthening your vaginal muscles helps incontinence and leads to better sex.” – Dr. Kyrin Dunston“We are conditioned to seek a drug when we have a medical problem.” – Dr. Kyrin Dunston“Dis-ease or lack of ease in the body is not a sign that you need a drug. It’s a sign that your body is telling you it’s not happy. Your job is to figure out why.” – Dr. Kyrin Dunston“Every drug has a side effect and every drug you take, you are introducing toxins into your body.” – Dr. Kyrin Dunston Links Mentioned:Dr. Betsy Greenleaf’s online stores - <a href="https://pelvicfloorstore.com/" rel="nofollow" target="_blank">https://pelvicfloorstore.com/</a> and <a href="https://gleafgear.com/" rel="nofollow" target="_blank">https://gleafgear.com/</a>Link to YouTube video - <a href="https://youtu.be/g_gnX5BeKto" rel="nofollow" target="_blank">https://youtu.be/g_gnX5BeKto</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#033: Improving Urinary Incontinence Naturally with Dr. Betsy Greenleaf

Jason Piken

Have you been eating good, wholesome foods? Good health starts in the gut so whatever you put in your mouth can make or break your health. And if you have a leaky gut syndrome, you are more likely to develop an autoimmune disease, food sensitivities or inflammatory conditions. The good news is that functional medicine can heal leaky gut! In this episode, learn from these two experts Dr. Kyrin and Dr. Jason Piken as they help you identify the cause of the syndrome, what are the most common symptoms, tools and tests that you can take to identify if you have leaky gut as you might not hear this from your regular doctor and most importantly, what are ways that you can implement to heal.   Key Notes:  What is leaky gut? How to diagnose if you have leaky gut, the elimination and reintroduction diet and how to do it properly Factors or stressors that contribute to leaky gut Getting tested to see if there is a sign of inflammation Identify stressors and managing them to get better health    Quotes: “When you put food in your mouth it’s not really inside your body.” – Dr. Jason Piken “You can get rid of your food sensitivities.” – Dr. Jason Piken “Approximately 60% of people living in America have parasites most of which are benign.” – Dr. Kyrin Dunston “The bugs inside your gut love to eat fiber.” – Dr. Jason Piken “Disease or symptom in your body is a message that your lifestyle and environment are hurting you.” – Dr. Kyrin Dunston “When you have high cortisol it suppresses your ability to digest food.” – Dr. Jason Piken “The thoughts you think affect your adrenals and cortisols.” – Dr. Kyrin Dunston “Don’t underestimate the effect of the toxins you are inhaling, ingesting in your food and applying in your skin every day.” – Dr. Kyrin Dunston “Her brilliant health means you like the way your look, the way you feel and your lab values merit.” – Dr. Jason Piken   Links Mentioned: Dr. Jason Piken’s website Leaky Gut Diet Protocol – FREE eBook See acast.com/privacy for privacy and opt-out information.

Have you been eating good, wholesome foods? Good health starts in the gut so whatever you put in your mouth can make or break your health. And if you have a leaky gut syndrome, you are more likely to develop an autoimmune disease, food sensitivities or inflammatory conditions. The good news is that functional medicine can heal leaky gut! In this episode, learn from these two experts Dr. Kyrin and Dr. Jason Piken as they help you identify the cause of the syndrome, what are the most common symptoms, tools and tests that you can take to identify if you have leaky gut as you might not hear this from your regular doctor and most importantly, what are ways that you can implement to heal. Key Notes: <ul> <li>What is leaky gut?</li> <li>How to diagnose if you have leaky gut, the elimination and reintroduction diet and how to do it properly</li> <li>Factors or stressors that contribute to leaky gut</li> <li>Getting tested to see if there is a sign of inflammation</li> <li>Identify stressors and managing them to get better health</li> </ul> Quotes: “When you put food in your mouth it’s not really inside your body.” – Dr. Jason Piken “You can get rid of your food sensitivities.” – Dr. Jason Piken “Approximately 60% of people living in America have parasites most of which are benign.” – Dr. Kyrin Dunston “The bugs inside your gut love to eat fiber.” – Dr. Jason Piken “Disease or symptom in your body is a message that your lifestyle and environment are hurting you.” – Dr. Kyrin Dunston “When you have high cortisol it suppresses your ability to digest food.” – Dr. Jason Piken “The thoughts you think affect your adrenals and cortisols.” – Dr. Kyrin Dunston “Don’t underestimate the effect of the toxins you are inhaling, ingesting in your food and applying in your skin every day.” – Dr. Kyrin Dunston “Her brilliant health means you like the way your look, the way you feel and your lab values merit.” – Dr. Jason Piken Links Mentioned: <a href="https://www.drjasonpiken.com/" rel="nofollow" target="_blank">Dr. Jason Piken’s website</a> <a href="https://www.drjasonpiken.com/leaky-gut/" rel="nofollow" target="_blank">Leaky Gut Diet Protocol</a> – FREE eBook See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#049: How to Know if Leaky Gut is Affecting Your Health with Dr. Jason Piken

Matthew Bivens

What does having it ALL mean to you? Can you have it ALL without having brilliant health? What does having brilliant health mean to you? These important questions and more pondered in this episode with Matthew Bivens of the Having it A.L.L. (Abundant Loving Life) Podcast.Hopefully, you’ve realized that great health starts with a terrific mental and social state. But what, exactly, is needed in these areas to supercharge your health in the right direction?Matthew Bivens is a Balance Lifestyle Coach who aims to create and experience an abundant loving life every day and to be on what he calls Full Beast Mode. He teaches clients how to create their own balanced life and find their own voice.Finding your own voice is a central component of creating brilliant health, especially if you’re struggling with thyroid or other neck issues (ore on this later). Listen up as we discover Matt’s unique and proven tools to having it ALL.Key Points:How to nurture your relationship to yourself and your partnerWhat is an Abundant Loving Life and how do you achieve it?Finding the balance in your life, is it possible?Discerning your own inner voice and heeding its desiresIs living your life from a passionate place possible?Quotes:“If you try to have it all based by society, things are going to fall by the wayside.” – Dr. Kyrin“Health is a journey and not a destination.” – Dr. Kyrin“Living into that authentic person that is within you is what it means to have brilliant health.” – Matthew Bivens“A way to build trust is making deposits through the love tank.” – Matthew Bivens Links mentioned:Matthew Bivens’ website – http://www.matthewbivens.com/Having it ALL podcast - http://www.matthewbivens.com/podcast/ See acast.com/privacy for privacy and opt-out information.

What does having it ALL mean to you? Can you have it ALL without having brilliant health? What does having brilliant health mean to you? These important questions and more pondered in this episode with Matthew Bivens of the Having it A.L.L. (Abundant Loving Life) Podcast.Hopefully, you’ve realized that great health starts with a terrific mental and social state. But what, exactly, is needed in these areas to supercharge your health in the right direction?Matthew Bivens is a Balance Lifestyle Coach who aims to create and experience an abundant loving life every day and to be on what he calls Full Beast Mode. He teaches clients how to create their own balanced life and find their own voice.Finding your own voice is a central component of creating brilliant health, especially if you’re struggling with thyroid or other neck issues (ore on this later). Listen up as we discover Matt’s unique and proven tools to having it ALL.Key Points:<ul><li>How to nurture your relationship to yourself and your partner</li><li>What is an Abundant Loving Life and how do you achieve it?</li><li>Finding the balance in your life, is it possible?</li><li>Discerning your own inner voice and heeding its desires</li><li>Is living your life from a passionate place possible?</li></ul>Quotes:“If you try to have it all based by society, things are going to fall by the wayside.” – Dr. Kyrin“Health is a journey and not a destination.” – Dr. Kyrin“Living into that authentic person that is within you is what it means to have brilliant health.” – Matthew Bivens“A way to build trust is making deposits through the love tank.” – Matthew Bivens Links mentioned:Matthew Bivens’ website – <a href="http://www.matthewbivens.com/" rel="nofollow" target="_blank">http://www.matthewbivens.com/</a>Having it ALL podcast - <a href="http://www.matthewbivens.com/podcast/" rel="nofollow" target="_blank">http://www.matthewbivens.com/podcast/</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#013: Having It A.L.L. with Matthew Bivens

Evan Hirsch

Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue. In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing fatigue and the root causes. When conventional medicine normalizes fatigue as a sign of aging, Functional medicine knows otherwise. Listen as Dr. Kyrin and Dr. Evan reveal factors to consider when you are suffering with chronic fatigue symptoms and provide tips and free resources to help you bring back the zest in your life and say goodbye to fatigue! Key Notes:What is fatigue and what causes it?How to diagnose if you have fatigue and how to treat it naturallyCan you DIY your fatigue treatment?Role of Functional Medicine to heal fatigueWhy practicing gratitude everyday can change your physiology Quotes: “My philosophy is: Bad stuff out, good stuff in – balance everything!” – Dr. Kyrin Dunston “As soon as you start noticing that something’s wrong in the body, you have to start getting it back into balance.” – Dr. Evan Hirsch “It is not normal that you are tired because of your age.” – Dr. Kyrin Dunston“Having her brilliant health is all about balance – body, mind, spirit - all those cylinders operating. Living a conscious life.” – Dr. Evan HirschLinks Mentioned:Dr. Evan Hirsch’s website - https://www.fixyourfatigue.org/Bartonella Quiz - https://www.fixyourfatigue.org/bartonella-quiz/ Fix Your Fatigue Free E-book - www.fixyourfatigue.org/download-my-fix-your-fatigue-book/Byron White formulas - http://www.byronwhiteformulas.comLink to YouTube video: https://youtu.be/dxYzVYc80r4  See acast.com/privacy for privacy and opt-out information.

Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue. In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing fatigue and the root causes. When conventional medicine normalizes fatigue as a sign of aging, Functional medicine knows otherwise. Listen as Dr. Kyrin and Dr. Evan reveal factors to consider when you are suffering with chronic fatigue symptoms and provide tips and free resources to help you bring back the zest in your life and say goodbye to fatigue! Key Notes:<ul><li>What is fatigue and what causes it?</li><li>How to diagnose if you have fatigue and how to treat it naturally</li><li>Can you DIY your fatigue treatment?</li><li>Role of Functional Medicine to heal fatigue</li><li>Why practicing gratitude everyday can change your physiology</li></ul> Quotes: “My philosophy is: Bad stuff out, good stuff in – balance everything!” – Dr. Kyrin Dunston “As soon as you start noticing that something’s wrong in the body, you have to start getting it back into balance.” – Dr. Evan Hirsch “It is not normal that you are tired because of your age.” – Dr. Kyrin Dunston“Having her brilliant health is all about balance – body, mind, spirit - all those cylinders operating. Living a conscious life.” – Dr. Evan HirschLinks Mentioned:Dr. Evan Hirsch’s website - <a href="https://www.fixyourfatigue.org/" rel="nofollow" target="_blank">https://www.fixyourfatigue.org/</a>Bartonella Quiz - <a href="https://www.fixyourfatigue.org/bartonella-quiz/" rel="nofollow" target="_blank">https://www.fixyourfatigue.org/bartonella-quiz/</a> Fix Your Fatigue Free E-book - <a href="http://www.fixyourfatigue.org/download-my-fix-your-fatigue-book/" rel="nofollow" target="_blank">www.fixyourfatigue.org/download-my-fix-your-fatigue-book/</a>Byron White formulas - <a href="http://www.byronwhiteformulas.com" rel="nofollow" target="_blank">http://www.byronwhiteformulas.com</a>Link to YouTube video: <a href="https://youtu.be/dxYzVYc80r4" rel="nofollow" target="_blank">https://youtu.be/dxYzVYc80r4</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#015: Fix Your Fatigue with Dr. Evan Hirsch

Aumatma Shah

Getting pregnant should be a natural and effortless act.It can be shocking, even devastating, when pregnancy doesn’t easily happen.More frequently infertility is becoming the norm in our society and health complications around pregnancy for mother and baby have not really improved, despite our over medicalization of pregnancy care and delivery.Fertility Expert Dr. Aumatma Shah discusses conceiving holistically and factors to consider before attempting pregnancy to avoid disappointing or disastrous complications for you and your baby.Key Notes:Infertility causes and increaseHolistic testing available to determine the cause of fertility issuesSupplements and nutrients to help increase fertilityOther factors that can affect your fertility and hormone levelsQuotes:“If you were put on birth control for a hormone issue when you were young, just assume you are going to have a problem getting pregnant.” – Dr. Aumatma Shah “If you’re on a medication to control a medical problem then you still have that condition and are suffering adverse consequences from it. People are routinely fooled by this.” - Dr. Kyrin “Antioxidants are crucial when it comes to supporting egg quality.” – Dr. Aumatma Shah“55% of couples who can’t get pregnant have a male problem.” – Dr. Kyrin“One of the most important things to do before you consider getting pregnant is to divest your body of toxins.” – Dr. Kyrin“Her brilliant health is optimal health – you want to feel amazing, vital and have the energy to do the things that you love to do.” – Dr. Aumatma Shah Links Mentioned:Holistic Fertility Center – Dr. Aumatma Shah’s websiteThe Divas Detox Guide – FREE Ebook#003: Environmental Toxicity with Lara Adler, CHHC See acast.com/privacy for privacy and opt-out information.

Getting pregnant should be a natural and effortless act.It can be shocking, even devastating, when pregnancy doesn’t easily happen.More frequently infertility is becoming the norm in our society and health complications around pregnancy for mother and baby have not really improved, despite our over medicalization of pregnancy care and delivery.Fertility Expert Dr. Aumatma Shah discusses conceiving holistically and factors to consider before attempting pregnancy to avoid disappointing or disastrous complications for you and your baby.Key Notes:<ul><li>Infertility causes and increase</li><li>Holistic testing available to determine the cause of fertility issues</li><li>Supplements and nutrients to help increase fertility</li><li>Other factors that can affect your fertility and hormone levels</li></ul>Quotes:“If you were put on birth control for a hormone issue when you were young, just assume you are going to have a problem getting pregnant.” – Dr. Aumatma Shah “If you’re on a medication to control a medical problem then you still have that condition and are suffering adverse consequences from it. People are routinely fooled by this.” - Dr. Kyrin “Antioxidants are crucial when it comes to supporting egg quality.” – Dr. Aumatma Shah“55% of couples who can’t get pregnant have a male problem.” – Dr. Kyrin“One of the most important things to do before you consider getting pregnant is to divest your body of toxins.” – Dr. Kyrin“Her brilliant health is optimal health – you want to feel amazing, vital and have the energy to do the things that you love to do.” – Dr. Aumatma Shah Links Mentioned:<a href="https://holisticfertilitycenter.com/" rel="nofollow" target="_blank">Holistic Fertility Center</a> – Dr. Aumatma Shah’s website<a href="https://holisticfertilitycenter.com/divas-detox-guide/" rel="nofollow" target="_blank">The Divas Detox Guide</a> – FREE Ebook<a href="https://www.kyrindunstonmd.com/post/hbhr003" rel="nofollow" target="_blank">#003: Environmental Toxicity with Lara Adler, CHHC</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#054: When Nature Says No - How To Handle Infertility Naturally with Dr. Aumatma Shah

Elena Villanueva

Conventional medicine treats brain or mental health illness by prescribing pills and usually sends people who suffer from it into a downward spiral leading to depression, anxiety, panic attacks and even suicide.However, you are not bound to these medications in your lifetime!Balancing your brain chemistry has been proven to treat the root cause of these diseases and can help you to get your life back in order.Today’s episode, Dr. Elena Villanueva shares her expertise and knowledge about achieving optimum brain health by finding out the right tests and tools to diagnose the illness properly and target the root cause of the disease. Key Notes:Brain health issues and how to address it naturallyFactors that can affect or trigger brain health issuesWhat is the timeframe of healing when utilizing natural waysQuotes:“The body is a wonderful machine and it is very self-regulating.” – Dr. Elena Villanueva“If you affect one engine in the body, it’s going to cause a domino effect in the body.” – Dr. Elena Villanueva“The same thing that can cause hormonal imbalance can cause brain chemistry imbalance.” – Dr. Elena Villanueva“You’ve been trained to believe that doctors are the authority and they know what’s best for your health.” – Dr. Kyrin“It takes time, devotion and dedication. It doesn’t just take 1 pill and make the symptoms go away.” – Dr. Elena Villanueva“The ultimate act of self-love is to eat in a way that is nourishing and not eat things that are offensive.” – Dr. Kyrin“Her brilliant health means having the life that you deserve to have.” – Dr. Elena VillanuevaLinks Mentioned:Dr. Elena Villanueva’s website13-Step Ebook to Balancing your Brain ChemistyCrusaders for Health Facebook Group See acast.com/privacy for privacy and opt-out information.

Conventional medicine treats brain or mental health illness by prescribing pills and usually sends people who suffer from it into a downward spiral leading to depression, anxiety, panic attacks and even suicide.However, you are not bound to these medications in your lifetime!Balancing your brain chemistry has been proven to treat the root cause of these diseases and can help you to get your life back in order.Today’s episode, Dr. Elena Villanueva shares her expertise and knowledge about achieving optimum brain health by finding out the right tests and tools to diagnose the illness properly and target the root cause of the disease. Key Notes: <ul><li>Brain health issues and how to address it naturally</li><li>Factors that can affect or trigger brain health issues</li><li>What is the timeframe of healing when utilizing natural ways</li></ul> Quotes:“The body is a wonderful machine and it is very self-regulating.” – Dr. Elena Villanueva“If you affect one engine in the body, it’s going to cause a domino effect in the body.” – Dr. Elena Villanueva“The same thing that can cause hormonal imbalance can cause brain chemistry imbalance.” – Dr. Elena Villanueva“You’ve been trained to believe that doctors are the authority and they know what’s best for your health.” – Dr. Kyrin“It takes time, devotion and dedication. It doesn’t just take 1 pill and make the symptoms go away.” – Dr. Elena Villanueva“The ultimate act of self-love is to eat in a way that is nourishing and not eat things that are offensive.” – Dr. Kyrin“Her brilliant health means having the life that you deserve to have.” – Dr. Elena VillanuevaLinks Mentioned:<a href="https://www.modernholistichealth.com/" rel="nofollow" target="_blank">Dr. Elena Villanueva’s website</a><a href="https://www.balanceyourbrain.com/" rel="nofollow" target="_blank">13-Step Ebook to Balancing your Brain Chemisty</a><a href="https://www.facebook.com/groups/1217332675083002/" rel="nofollow" target="_blank">Crusaders for Health Facebook Group</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

072: Heal Brain Chemistry Imbalances with Dr. Elena Villanueva

Tom Moorcroft

Some health conditions go undiagnosed and unresolved despite numerous doctor visits and treatments leaving you feeling hopeless and helpless.They usually include some degree of pain and fatigue.Lyme disease is very often the answer. It is highly underdiagnosed.My guest today, Dr. Tom Moorcroft, specializes in finding the missing piece to your chronic health puzzle and will give you a map to follow on the journey to health and healing in this episode.Key Notes:Understand how to properly diagnose chronic mystery illnessesLearn about diagnosing Lyme disease – it’s more common than you thinkDiscover how your mindset can affect your healing or continued illnessGet free resources that you can use to help with your healing Quotes:“If you have an infection, your immune system is not working in tiptop shape and you’re prone to other infections.” – Dr. Kyrin“If you believe that you can’t feel better then it won’t happen for you.” – Dr. Kyrin“Her brilliant health is blossoming into who you are.” – Dr. Tom Moorcroft Links Mentioned:Dr. Tom Moorcroft’s website – Origins of HealthFREE resources you can find on the website1.    Common Reasons Treatment Fails… And How to Avoid Them2.    Top 5 Brain Detox Tips3.    Relax and Reboot See acast.com/privacy for privacy and opt-out information.

Some health conditions go undiagnosed and unresolved despite numerous doctor visits and treatments leaving you feeling hopeless and helpless.They usually include some degree of pain and fatigue.Lyme disease is very often the answer. It is highly underdiagnosed.My guest today, Dr. Tom Moorcroft, specializes in finding the missing piece to your chronic health puzzle and will give you a map to follow on the journey to health and healing in this episode.Key Notes: <ul><li>Understand how to properly diagnose chronic mystery illnesses</li><li>Learn about diagnosing Lyme disease – it’s more common than you think</li><li>Discover how your mindset can affect your healing or continued illness</li><li>Get free resources that you can use to help with your healing</li></ul> Quotes:“If you have an infection, your immune system is not working in tiptop shape and you’re prone to other infections.” – Dr. Kyrin“If you believe that you can’t feel better then it won’t happen for you.” – Dr. Kyrin“Her brilliant health is blossoming into who you are.” – Dr. Tom Moorcroft Links Mentioned:<a href="https://originsofhealth.com/" rel="nofollow" target="_blank">Dr. Tom Moorcroft’s website – Origins of Health</a>FREE resources you can find on the website1.    Common Reasons Treatment Fails… And How to Avoid Them2.    Top 5 Brain Detox Tips3.    Relax and Reboot See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#056: Mystery Illnesses Solved with Dr. Tom Moorcroft

Debra Atkinson

A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.Which will you choose?This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activityJoin us as we delve deeper into exactly what it takes to achieve brilliant health. Key Notes:Learn the top 10 documented health benefits of resistance trainingUnderstand how resistance training plays a key role in epigeneticsWhy certain types of exercise are essential to healing mental illnessGain insight into how hormonal balance is promoted by exerciseWhy Self-love is the key to brilliant health Quotes: “Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston “Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system &amp; controls your cravings for sugary foods.” – Dr. Kyrin Dunston“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” Debra Atkinson, Flipping 50 TV Links Mentioned:Debra Atkinson’s website - https://www.flippingfifty.com/Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - https://www.flippingfifty.com/hotnotbothered/Link to YouTube video - https://youtu.be/WcxjlWUHJpM See acast.com/privacy for privacy and opt-out information.

A lot of women believe that they will be subject to physical limitations after the age of 50. They believe that their physical ability, strength, endurance and flexibility will all decrease to unsatisfactory levels during this time.The fact that many women experience these issues is actually due to their belief and due to choosing to not take appropriate actions to move towards health and healing.Which will you choose?This week’s guest, Debra Atkinson, author of “Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause”, has flipped the script on fitness after 50 and will teach you how to do this too.Debra shares her insights with Dr. Kyrin about the top 10 reasons you must engage in resistance training to get it and keep it after 50. Details are shared on When should you start? How should you do it? What can you do?Once you learn all the benefits of resistance training for your fitness level, aging status, disease and your mind and emotions you will be excited to partake in this activityJoin us as we delve deeper into exactly what it takes to achieve brilliant health. Key Notes:<ul><li>Learn the top 10 documented health benefits of resistance training</li><li>Understand how resistance training plays a key role in epigenetics</li><li>Why certain types of exercise are essential to healing mental illness</li><li>Gain insight into how hormonal balance is promoted by exercise</li><li>Why Self-love is the key to brilliant health</li></ul> Quotes: “Resistance training directly affects genes referring to aging.” – Dr. Kyrin Dunston “Meditation is more effective treatment for hypertension than medication.” – Dr. Kyrin Dunston“As we age, our need for recovery increases.” – Debra Atkinson, Flipping 50 TV“When you exercise, you balance your cortisol levels – which is huge because it governs your immune system &amp; controls your cravings for sugary foods.” – Dr. Kyrin Dunston“Beliefs are nothing more than thoughts and we can change these and make decisions to believe in what’s supportive of us.” – Dr. Kyrin Dunston“Sure, everyone looks at a beautiful girl…But they can’t take their eyes off a confident woman who radiates joy and health. And THAT is available to you at ANY and EVERY age.” Debra Atkinson, Flipping 50 TV Links Mentioned:Debra Atkinson’s website - <a href="https://www.flippingfifty.com/" rel="nofollow" target="_blank">https://www.flippingfifty.com/</a>Debra Atkinson’s book (Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause) - <a href="https://www.flippingfifty.com/hotnotbothered/" rel="nofollow" target="_blank">https://www.flippingfifty.com/hotnotbothered/</a>Link to YouTube video - <a href="https://youtu.be/WcxjlWUHJpM" rel="nofollow" target="_blank">https://youtu.be/WcxjlWUHJpM</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#028: Getting It And Keeping It After 50 with Debra Atkinson

Jill Carnahan

Dr. Jill Carnahan is Functional Medicine Expert who deals with mystery and stealth illnesses in the body that is very chronic and toxic. Dr. Kyrin and Dr. Jill delve deeper into her personal journey on how she came upon with her career as a Functional Medicine doctor. Little do people know is that autoimmune diseases are caused by nutritional or biochemical imbalances. With her expertise she treats people by providing them personalized medicine that deals with the root cause instead of the usual ‘band-aid solutions.’ In this episode, they talked about how infection and toxic burden affect our body and how daily detoxication such as sauna or Epsom salt baths can help a person combat these risks. Key topics:  Toxic burden is prominent and is present even in organic water supply Significant toxic burden can be present in your body especially if you have a disease and you’ve been through several doctors and unable to treat the root cause of it 3 things that you need – clean air, clean water and clean food What you put in your body especially food is 80% to 90% of the battle  Quotes: We can change autoimmune disease through that portal (diet). – Dr. Jill Carnahan Our gut is a huge piece of the puzzle because that is where our immune system interfaces with external environment. – Dr. Jill Carnahan You need to detox every day because you are taking in these things every day. – Dr. Kyrin Dunston Spiritual connection – the meditation, the prayer, the belief in a higher power and having a purpose to impact health means having brilliant health. – Dr. Jill Carnahan   Links: Dr. Jill Carnahan’s website - https://www.jillcarnahan.com/ Free guidance on mold treatment - https://www.jillcarnahan.com/freegift/ Link to YouTube video - https://youtu.be/AynZSDxkb64 See acast.com/privacy for privacy and opt-out information.

Dr. Jill Carnahan is Functional Medicine Expert who deals with mystery and stealth illnesses in the body that is very chronic and toxic. Dr. Kyrin and Dr. Jill delve deeper into her personal journey on how she came upon with her career as a Functional Medicine doctor. Little do people know is that autoimmune diseases are caused by nutritional or biochemical imbalances. With her expertise she treats people by providing them personalized medicine that deals with the root cause instead of the usual ‘band-aid solutions.’ In this episode, they talked about how infection and toxic burden affect our body and how daily detoxication such as sauna or Epsom salt baths can help a person combat these risks. Key topics: <ul> <li>Toxic burden is prominent and is present even in organic water supply</li> <li>Significant toxic burden can be present in your body especially if you have a disease and you’ve been through several doctors and unable to treat the root cause of it</li> <li>3 things that you need – clean air, clean water and clean food</li> <li>What you put in your body especially food is 80% to 90% of the battle</li> </ul> Quotes: We can change autoimmune disease through that portal (diet). – Dr. Jill Carnahan Our gut is a huge piece of the puzzle because that is where our immune system interfaces with external environment. – Dr. Jill Carnahan You need to detox every day because you are taking in these things every day. – Dr. Kyrin Dunston Spiritual connection – the meditation, the prayer, the belief in a higher power and having a purpose to impact health means having brilliant health. – Dr. Jill Carnahan Links: Dr. Jill Carnahan’s website - <a href="https://www.jillcarnahan.com/" rel="nofollow" target="_blank">https://www.jillcarnahan.com/</a> Free guidance on mold treatment - <a href="https://www.jillcarnahan.com/freegift/" rel="nofollow" target="_blank">https://www.jillcarnahan.com/freegift/</a> Link to YouTube video - <a href="https://youtu.be/AynZSDxkb64" rel="nofollow" target="_blank">https://youtu.be/AynZSDxkb64</a> See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

#008: Mysterious Chronic Illness with Dr. Jill Carnahan

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!