Cover image of Weight Loss For Women: eat more, train less, get results

Weight Loss For Women: eat more, train less, get results

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?D... Read more

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Ranked #1

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#244 - Busting Myths with Dazza

#244 - Busting Myths with Dazza

Do you NEED to strength train if you want to lose weight? Should you cut carbs?We’ve got the world famous Dazza on the @... Read more

14 Aug 2023

26mins

Ranked #2

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#243 - The Truth About Cardio with Libby Wescombe

#243 - The Truth About Cardio with Libby Wescombe

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should... Read more

9 Aug 2023

43mins

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Ranked #3

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#242 - What Should my Training Split Be? with Craig McDonald

#242 - What Should my Training Split Be? with Craig McDonald

How should you split up your training? How long should one training block last?In our recent @weightlossforwomen_podcast... Read more

7 Aug 2023

23mins

Ranked #4

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#241 - Does your Environment Support Your Goals with Melissa Collins

#241 - Does your Environment Support Your Goals with Melissa Collins

We are the sum of the people we surround ourselves with.When making a change, it’s common to experience pushback from fr... Read more

2 Aug 2023

20mins

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Ranked #5

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#240 - The Pitfalls of Common Blood Tests with Keith Littlewood

#240 - The Pitfalls of Common Blood Tests with Keith Littlewood

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results me... Read more

31 Jul 2023

30mins

Ranked #6

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#239 - I'm tracking my food but not getting the result I want with Craig McDonald

#239 - I'm tracking my food but not getting the result I want with Craig McDonald

Are you tracking your food but not getting the results that you want?In our latest podcast episode, Craig and I dig into... Read more

26 Jul 2023

32mins

Ranked #7

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#238 - What we eat in a day with Kate Deering

#238 - What we eat in a day with Kate Deering

Kate and I get the same question all the time… What do we eat in a day?So, we decided to do a super quick podcast featur... Read more

24 Jul 2023

18mins

Ranked #8

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#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we mig... Read more

19 Jul 2023

19mins

Ranked #9

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#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry

#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry

Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about wha... Read more

17 Jul 2023

53mins

Ranked #10

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#235 - Getting toned and improving her sleep with Rebecca Argyle

#235 - Getting toned and improving her sleep with Rebecca Argyle

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!In this podcast episode, Rebecca wa... Read more

12 Jul 2023

18mins

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