Iron Roots - Ep. 23 - A Conversation With Jan Dellinger (Pt. 7 of 7)
Iron Roots - Ep. 23 - A Conversation With Jan Dellinger (Pt. 7 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
19 Feb 2020
•
15mins
Iron Roots - Ep. 22 - A Conversation With Jan Dellinger (Pt. 6 of 7)
Iron Roots - Ep. 22 - A Conversation With Jan Dellinger (Pt. 6 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
19 Feb 2020
•
13mins
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Iron Roots - Ep. 21 - A Conversation With Jan Dellinger (Pt. 5 of 7)
Iron Roots - Ep. 21 - A Conversation With Jan Dellinger (Pt. 5 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
19 Feb 2020
•
13mins
Iron Roots - Ep. 20 - A Conversation With Jan Dellinger (Pt. 4 of 7)
Iron Roots - Ep. 20 - A Conversation With Jan Dellinger (Pt. 4 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
19 Feb 2020
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19mins
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Iron Roots - Ep. 19 - A Conversation With Jan Dellinger (Pt. 3 of 7)
Iron Roots - Ep. 19 - A Conversation With Jan Dellinger (Pt. 3 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
19 Feb 2020
•
16mins
Iron Roots - Ep. 18 - A Conversation With Jan Dellinger (Pt. 2 of 7)
Iron Roots - Ep. 18 - A Conversation With Jan Dellinger (Pt. 2 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
19 Feb 2020
•
16mins
Iron Roots - Ep. 17 - A Conversation With Jan Dellinger (Pt. 1 of 7)
Iron Roots - Ep. 17 - A Conversation With Jan Dellinger (Pt. 1 of 7)
Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.
19 Feb 2020
•
18mins
Iron Roots - Ep. 16 - The Original Keto Diet!
Iron Roots - Ep. 16 - The Original Keto Diet!
Zach takes you through an article written decades ago about what could be the original keto diet!
19 Feb 2020
•
10mins
Iron Roots - Ep. 15 - Power Rack Training with Bill "Peanuts" West
Iron Roots - Ep. 15 - Power Rack Training with Bill "Peanuts" West
Zach talks about one of his favorites, Bill "Peanuts" West and his Power Racking Training Technique.
19 Feb 2020
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10mins
Iron Roots - Ep. 14 - Super Squats: Gain 30 lbs of Muscle in 6 Weeks
Iron Roots - Ep. 14 - Super Squats: Gain 30 lbs of Muscle in 6 Weeks
Zach Even Esh dives into a book that claims you can put on 30lbs of muscle in 6 weeks doing this...
19 Feb 2020
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14mins
