Jan Dellinger

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Iron Roots - Ep. 23 - A Conversation With Jan Dellinger (Pt. 7 of 7)

Iron Roots - Ep. 22 - A Conversation With Jan Dellinger (Pt. 6 of 7)

Iron Roots - Ep. 21 - A Conversation With Jan Dellinger (Pt. 5 of 7)

Iron Roots - Ep. 20 - A Conversation With Jan Dellinger (Pt. 4 of 7)

Iron Roots - Ep. 19 - A Conversation With Jan Dellinger (Pt. 3 of 7)

Iron Roots - Ep. 18 - A Conversation With Jan Dellinger (Pt. 2 of 7)

Iron Roots - Ep. 17 - A Conversation With Jan Dellinger (Pt. 1 of 7)

Zach takes you through an article written decades ago about what could be the original keto diet!

Zach takes you through an article written decades ago about what could be the original keto diet!

Iron Roots - Ep. 16 - The Original Keto Diet!

Zach talks about one of his favorites, Bill "Peanuts" West and his Power Racking Training Technique.

Zach talks about one of his favorites, Bill "Peanuts" West and his Power Racking Training Technique.

Iron Roots - Ep. 15 - Power Rack Training with Bill "Peanuts" West

Zach Even Esh dives into a book that claims you can put on 30lbs of muscle in 6 weeks doing this...

Zach Even Esh dives into a book that claims you can put on 30lbs of muscle in 6 weeks doing this...

Iron Roots - Ep. 14 - Super Squats: Gain 30 lbs of Muscle in 6 Weeks

Join PLAE and host Zach Even-Esh on an energetic ride through the history of Strength &amp; Conditioning and Physical Culture. From the individuals who pioneered the industry to the companies that helped shape it, we'll cover it all.

Anthony Ditillo

Zach Even Esh dives into another classic book from Anthony Ditillo called Muscular Bulk + Power.

Zach Even Esh dives into another classic book from Anthony Ditillo called Muscular Bulk + Power.

Iron Roots - Ep. 13 - Anthony Ditillo: Muscular Bulk & Power!

Zach Even Esh will get you pumped to start some old school weight lifting and strength training as he talks about a book called Dinosaur Training. Listen to more episodes at PLAE.PRO.

Zach Even Esh will get you pumped to start some old school weight lifting and strength training as he talks about a book called Dinosaur Training. Listen to more episodes at <a href="http://PLAE.PRO" rel="nofollow" target="_blank">PLAE.PRO</a>.

Iron Roots Ep. 12 - Dinosaur Training

Mike Mentzer

Zach Even-Esh brings the heat on this episode of the Iron Roots podcast focused around legendary bodybuilder, Mike Mentzer. Hear about how Mentzer elevated the industry to a new level and his philosophy behind bodybuilding. To listen to more episodes, visit PLAE.PRO

Zach Even-Esh brings the heat on this episode of the Iron Roots podcast focused around legendary bodybuilder, Mike Mentzer. Hear about how Mentzer elevated the industry to a new level and his philosophy behind bodybuilding. To listen to more episodes, visit <a href="http://PLAE.PRO" rel="nofollow" target="_blank">PLAE.PRO</a>

Iron Roots Ep. 11 - Mike Mentzer

On this episode of Iron Roots, host Zach Even-Esh breaks down one of his favorite books, The Wrestling + Physical Conditioning Encyclopedia by John Jesse. Zach also issues a challenge to the listeners and offers up a giveaway for a free subscription to the PLAE.PRO app.

On this episode of Iron Roots, host Zach Even-Esh breaks down one of his favorite books, The Wrestling + Physical Conditioning Encyclopedia by John Jesse. Zach also issues a challenge to the listeners and offers up a giveaway for a free subscription to the <a href="http://PLAE.PRO" rel="nofollow" target="_blank">PLAE.PRO</a> app.

Iron Roots Ep. 10 - Wrestling + Physical Conditioning

On this episode of Iron Roots, Zach Even-Esh shares the teachings of George Hackenschmidt, also know as The Russian Lion, and how he become a legend among wrestlers. His book, The Way To Live in Health + Physical Fitness is a must read for anyone in the Strength + Conditioning Industry. Head to https://PLAE.PRO for more episodes.

On this episode of Iron Roots, Zach Even-Esh shares the teachings of George Hackenschmidt, also know as The Russian Lion, and how he become a legend among wrestlers. His book, The Way To Live in Health + Physical Fitness is a must read for anyone in the Strength + Conditioning Industry. Head to <a href="https://PLAE.PRO" rel="nofollow" target="_blank">https://PLAE.PRO</a> for more episodes.

Iron Roots Ep. 9 - The Russian Lion

On this episode of Iron Roots, Zach Even-Esh gives you a closer look at an early 20th century strongman and circus performer named Hermann Görner. Also known as Görner the Mighty, Görner was famous for wrestling with elephants and lifting over 300lbs above his head. Head to https://PLAE.PRO for more episodes.

On this episode of Iron Roots, Zach Even-Esh gives you a closer look at an early 20th century strongman and circus performer named Hermann Görner. Also known as Görner the Mighty, Görner was famous for wrestling with elephants and lifting over 300lbs above his head. Head to <a href="https://PLAE.PRO" rel="nofollow" target="_blank">https://PLAE.PRO</a> for more episodes.

Iron Roots Ep. 8 - Görner The Mighty

In this episode of Iron Roots, Zach unpacks the history of the Box Squat created by legendary bodybuilder Bill "Peanuts" West. Make sure to check out PLAE.PRO for exclusive video and photos from the episode.

In this episode of Iron Roots, Zach unpacks the history of the Box Squat created by legendary bodybuilder Bill "Peanuts" West. Make sure to check out <a href="http://PLAE.PRO" rel="nofollow" target="_blank">PLAE.PRO</a> for exclusive video and photos from the episode.

Iron Roots Ep. 7 - The Box Squat

Arnold Schwarzenegger

In this episode, host Zach Even-Esh discusses one of the most iconic books of physical culture that shaped and influenced the lives of millions - Arnold Schwarzenegger’s Encyclopedia of Modern Body Building.

In this episode, host Zach Even-Esh discusses one of the most iconic books of physical culture that shaped and influenced the lives of millions - Arnold Schwarzenegger’s Encyclopedia of Modern Body Building.

Iron Roots Ep. 6 - Arnold Schwarzenegger’s Encyclopedia of Modern Body Building

Join Zach Even-Esh as he talks about the history of one of his favorite strength publications, Strength &amp; Health Magazine. Zach discusses how it has evolved through the decades and how it still applies to today.

Join Zach Even-Esh as he talks about the history of one of his favorite strength publications, Strength &amp; Health Magazine. Zach discusses how it has evolved through the decades and how it still applies to today.

Iron Roots Ep. 5 - Strength & Health Magazine

Listen as Zach Even-Esh discusses the history and origins of the Touch Method used all over the world today. Be sure to check out plae.pro for exclusive video content.

Listen as Zach Even-Esh discusses the history and origins of the Touch Method used all over the world today. Be sure to check out <a href="http://plae.pro" rel="nofollow" target="_blank">plae.pro</a> for exclusive video content.

Iron Roots Ep. 4 - The Touch System

Loving this podcast!  For anybody who trains, young or old (uhhh, I mean wiser :) haha...you will so enjoy this podcast and better yet, Gain Knowledge. 
If you have been involved with Strength and Conditioning for quite some time, you may remember what Coach Zach is talking about. Those past bodybuilding days and even further in years, the strongmen who started it all.  The Basics will never disappoint.  There is so much to learn from the past decades, articles and out of print magazines  AND Zach Even-Esh is the man to bring it!  He will never disappoint. 

Also, check out his StrongLife Podcast and The Spartan way if you are interested in having a Strong Life, Body AND Mind!

Bringing Back and Teaching The Ol’ School!!

This will fire you up !  I want to lift at Zuver’s

Awesome

Iron Roots

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!