Ranked #1
What Is the Most Important Tool for Overcoming Pain?
What Is the Most Important Tool for Overcoming Pain?
Every chronic pain sufferer is searching for the key that will finally unlock their recovery. In the final episode of Te... Read more
2 Feb 2022
•
31mins
Ranked #2
Why is 'No' the Most Important Word for Healing Pain?
Why is 'No' the Most Important Word for Healing Pain?
Alan and Alon talk to Christie Uipi, Director of the Better Mind Center, who recently participated in a groundbreaking s... Read more
8 Dec 2021
•
37mins
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Ranked #3
How Do I Teach My Brain to Deactivate My Pain?
How Do I Teach My Brain to Deactivate My Pain?
Fear is the fuel that keeps chronic pain alive. But as many pain sufferers know, it's hard to overcome that fear when it... Read more
25 Aug 2021
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31mins
Ranked #4
How Do I Feel My Emotions, and How Can That Help My Pain?
How Do I Feel My Emotions, and How Can That Help My Pain?
Alan and Alon talk about the role of emotions in chronic pain. They discuss the benefits of tapping into difficult emoti... Read more
28 Jul 2021
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34mins
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Ranked #5
I’m Trying So Hard to Get Rid of My Pain, Why Isn’t It Working?
I’m Trying So Hard to Get Rid of My Pain, Why Isn’t It Working?
Many chronic pain sufferers know the heartbreak of working so hard on their recovery, but not seeing any improvement. In... Read more
19 May 2021
•
38mins
Ranked #6
How Can I Heal My Pain by Making My Brain Feel Safe?
How Can I Heal My Pain by Making My Brain Feel Safe?
In this episode, Alan and Alon explain how making your brain feel safe deactivates chronic pain. Alan talks to Laura, a ... Read more
24 Feb 2021
•
29mins
Ranked #7
How Can I Diagnose My Pain Like a Pain Specialist?
How Can I Diagnose My Pain Like a Pain Specialist?
In this episode, Alan talks to Howard Schubiner, MD, one of the pioneers of mind-body medicine. Dr. Schubiner has develo... Read more
28 Dec 2020
•
31mins
Ranked #8
How Do I Use Both My Left AND Right Brain to Overcome Pain?
How Do I Use Both My Left AND Right Brain to Overcome Pain?
In this episode, Alan and Alon explain how you can use your left brain and your right brain together, to overcome pain. ... Read more
2 Dec 2020
•
32mins
Ranked #9
Can Changing My Thoughts Improve My Pain?
Can Changing My Thoughts Improve My Pain?
Many chronic pain sufferers struggle with negative thoughts like self-criticism, pressure, and fear. Not surprisingly, t... Read more
16 Sep 2020
•
30mins
Ranked #10
How Do I Get to the Root of My Pain?
How Do I Get to the Root of My Pain?
Living with chronic pain means living with chronic worry. But it's actually this fear, frustration, and despair around t... Read more
12 Aug 2020
•
33mins
