Cover image of The PCOS Girls Podcast

The PCOS Girls Podcast

Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.Join us as we over-share about our lives with PCOS, letting you in on how we... Read more

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Ranked #1

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Ep 73 - MUST DO tests for PCOS

Ep 73 - MUST DO tests for PCOS

Do you know if you've had thorough PCOS testing done? This episode lists ALL OF THEM, including what day of the cycle is... Read more

12 Jun 2023

32mins

Ranked #2

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Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!

Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!

It's fairly common knowledge that inflammation can be a driver of PCOS - but not everyone knows the signs to look for. A... Read more

5 Jun 2023

35mins

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Ranked #3

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Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed

Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed

Whether your PCOS is DRIVEN by stress entirely or if stress is just a contributing factor...you do not want to miss this... Read more

29 May 2023

20mins

Ranked #4

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Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility

Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility

This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and ke... Read more

22 May 2023

21mins

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Ranked #5

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Ep 69 - Insulin resistance hacks - that ACTUALLY work!

Ep 69 - Insulin resistance hacks - that ACTUALLY work!

WHO DOESN'T LOVE A HACK?! About 70% of people with PCOS have insulin resistance driving their hormones out of balance an... Read more

15 May 2023

32mins

Ranked #6

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Ep 68 - Teas for fertility + PCOS

Ep 68 - Teas for fertility + PCOS

We've got a mini ep for you this week with 2 of our FAVOURITE teas for fertility and PCOS and in particular - for ensuri... Read more

8 May 2023

19mins

Ranked #7

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Ep 67 - Will inositol help your PCOS?

Ep 67 - Will inositol help your PCOS?

Most people with PCOS end up hearing about inositol for PCOS at some point but in this episode we share some of the less... Read more

1 May 2023

40mins

Ranked #8

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Ep 66 - Simple weight loss tips for PCOS

Ep 66 - Simple weight loss tips for PCOS

Eeee season 4!!! A long time coming. And we've decided to kick the season off with an ep that's been a long time coming ... Read more

24 Apr 2023

40mins

Ranked #9

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Ep 65 - Top signs you have a magnesium deficiency

Ep 65 - Top signs you have a magnesium deficiency

Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I th... Read more

2 Jan 2023

39mins

Ranked #10

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Ep 64 - Hormone friendly swaps for PCOS

Ep 64 - Hormone friendly swaps for PCOS

We wish we had this to listen to when we were first diagnosed! This episode is all about the swaps you can make in your ... Read more

26 Dec 2022

56mins

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