Ranked #1
How to have a better night sleep
How to have a better night sleep
Sleep is the elixir of health. But it doesn’t come easy to all and when we experience life stress or certain events in o... Read more
3 Feb 2020
•
33mins
Ranked #2
Probiotics, breast milk and other options – Pinky McKay
Probiotics, breast milk and other options – Pinky McKay
What is mother instinct, and do I actually have it? Host Cecelia Ramsdale and Nat Kringoudis invited Pinky McKay, 4 time... Read more
2 May 2019
•
40mins
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Ranked #3
Healthy home, healthy body - how your home influences your internal health with Nicole Bijlsma
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10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fe... Read more
6 May 2018
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Ranked #4
Slowing down to speed up - with Alita Harvey Rodriguez
Slowing down to speed up - with Alita Harvey Rodriguez
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10 Sep 2018
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Ranked #5
Why your period is a vital sign
Why your period is a vital sign
Lara Briden knows a thing or two about women's health and teaches women not only how to repair their menstrual cycles bu... Read more
25 Mar 2019
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42mins
Ranked #6
How to keep life real with Luke Hines
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From MKR to touring the country teaching us how to simply enjoy amazing food, Luke Hines is now a household name who hel... Read more
20 Jun 2019
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22mins
Ranked #7
Celery juice and yoga with Lola Berry
Celery juice and yoga with Lola Berry
We can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with h... Read more
21 Feb 2019
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28mins
Ranked #8
Be happier at work - and life…
Be happier at work - and life…
Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommun... Read more
14 Oct 2018
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Ranked #9
Financial wellness and mindful spending
Financial wellness and mindful spending
Founder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can... Read more
14 Feb 2019
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Ranked #10
The highlights of 2019
The highlights of 2019
The year is coming to an end and Cecelia and Nat decided to take the opportunity to share their favourite highlights fro... Read more
20 Dec 2019
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38mins
Ranked #11
Realities of essential oils
Realities of essential oils
Are essential oils safe and effective? Can you really eat them and when do you need to be cautious using them? Host Cece... Read more
24 Jan 2019
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25mins
Ranked #12
Hormones for all ages and what really happens in peri-menopause
Hormones for all ages and what really happens in peri-menopause
As women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens... Read more
28 Nov 2017
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35mins
Ranked #13
How tapping makes you happier
How tapping makes you happier
Could tapping be your solution to making your life better? Cecelia and Nat chat with tapping expert Lorna Hollinger to l... Read more
2 Dec 2019
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33mins
Ranked #14
Breast implant illness - Melanie Ward's road to recovery
Breast implant illness - Melanie Ward's road to recovery
Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of dis... Read more
12 Jul 2018
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32mins
Ranked #15
Linking IVF & Breast Cancer with Dr Shawn Tassone
Linking IVF & Breast Cancer with Dr Shawn Tassone
A recent study linked IVF and Breast Cancer in women over 40. Rather than panic, Cecelia and Nat wanted to get the low ... Read more
15 Aug 2019
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31mins
Ranked #16
Do you need a birth plan? - with Midwife Cath
Do you need a birth plan? - with Midwife Cath
Being in the biz for over 40 years and 10,000 babies later, it’s fair to say Midwife Cath has seen it all. Host Cecelia ... Read more
6 May 2018
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39mins
Ranked #17
Optimal gut health - does it exist? With Kale Brock.
Optimal gut health - does it exist? With Kale Brock.
Is there actually such a thing as perfect gut health? It seems that everybody is jumping on the gut fixing bandwagon but... Read more
17 Apr 2018
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34mins
Ranked #18
Supplements - do they really work with Corey Schuler
Supplements - do they really work with Corey Schuler
Are you just creating expensive urine with fancy supplements? Host Cecelia Ramsdale and Nat Kringoudis chat with Corey S... Read more
25 Feb 2018
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28mins
Ranked #19
How to better trust you judgement
How to better trust you judgement
Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at tim... Read more
15 Aug 2019
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36mins
Ranked #20
Nutrigenomics - how your food is having its way with your genes and your thyroid - with Dr Denise Furness
Nutrigenomics - how your food is having its way with your genes and your thyroid - with Dr Denise Furness
Food as medicine has been shamed up until now. The world of nutrigenomics that is how your nutrition manipulates your ge... Read more
28 Nov 2017
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31mins
