Cover image of The PCOS Oracle Podcast

The PCOS Oracle Podcast

Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and... Read more

Ranked #1

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#19 How to Lose Weight with PCOS Featuring Guest Martha McKittrick

#19 How to Lose Weight with PCOS Featuring Guest Martha McKittrick

In episode 19 of the PCOS and Nutrition podcast I had the honor of interviewing Martha McKittrick, one of the pioneers i... Read more

23 Aug 2018

45mins

Ranked #2

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PCOS Exercise Myths & The Best Exercise for PCOS ft Erika Volk

PCOS Exercise Myths & The Best Exercise for PCOS ft Erika Volk

Today's episode of the PCOS and Nutrition podcast welcomes Erika Volk, the PCOS Personal Trainer. In this episode, Erika... Read more

6 Jun 2019

48mins

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Ranked #3

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PCOS and Inflammation: What Causes it and How to Treat it ft Tallene Hacatoryan

PCOS and Inflammation: What Causes it and How to Treat it ft Tallene Hacatoryan

Women with PCOS suffer from inflammation, but what causes it and how can you treat it. Find out from Registered Dietitia... Read more

15 Nov 2018

39mins

Ranked #4

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#14 The Benefits Of Inositol For PCOS with Tracy Gensler

#14 The Benefits Of Inositol For PCOS with Tracy Gensler

In this episode I talk to Tracy Gensler, a registered dietitian at Theralogix, about a very popular supplement in the PC... Read more

5 Jul 2018

14mins

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Ranked #5

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Is Nutrition Really As Important As People Say? Healing Hormones, PCOS

Is Nutrition Really As Important As People Say? Healing Hormones, PCOS

I recently got asked a question on my Instagram live about whether nutrition is really as important as people say, when ... Read more

22 Apr 2018

11mins

Ranked #6

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Naturally Heal Your Adrenal PCOS with Dr Joel Rosen

Naturally Heal Your Adrenal PCOS with Dr Joel Rosen

Episode 41 features guest Dr. Joel Rosen, an expert in healing adrenal fatigue. In this episode, we talk all about the a... Read more

2 May 2019

47mins

Ranked #7

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Recovery and Healing: PCOS and Eating Disorder Reovery

Recovery and Healing: PCOS and Eating Disorder Reovery

In this episode I wanted to talk about recovery and healing. I have recovered from my Eating Disorder, healed my hormone... Read more

16 Apr 2018

8mins

Ranked #8

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The Keto Paleo Diet for PCOS and Hormones with Vivica Menegaz

The Keto Paleo Diet for PCOS and Hormones with Vivica Menegaz

In episode 35 of the PCOS and Nutrition Podcast, I had the honor of interviewing Vivica Menegaz, a certified whole-food ... Read more

28 Feb 2019

1hr 7mins

Ranked #9

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#5 My 5 Key PCOS Strategies

#5 My 5 Key PCOS Strategies

Diet and lifestyle must be changed when looking to take back control from PCOS. Find out what the 5 Key PCOS Strategies ... Read more

30 Apr 2018

17mins

Ranked #10

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How to Improve PCOS Fertility & IVF Success Rate ft Jessica Bourke

How to Improve PCOS Fertility & IVF Success Rate ft Jessica Bourke

Jessica is a natural fertility specialist with over 14 years of experience in reproductive health. She uses a combinatio... Read more

18 Jul 2019

1hr 46mins

Ranked #11

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Reversing PCOS Naturally, Fertility, Non-Toxic Products | Kate Kordsmeier

Reversing PCOS Naturally, Fertility, Non-Toxic Products | Kate Kordsmeier

In episode 33, I speak with Kate Kordsmeier, founder of Root and Revel, who has had quite a health journey. She has over... Read more

14 Feb 2019

52mins

Ranked #12

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#7 How To Regulate A Healthy Menstrual Cycle With PCOS| Robyn Srigley

#7 How To Regulate A Healthy Menstrual Cycle With PCOS| Robyn Srigley

Do you suffer from irregular or absent periods? Or are your periods heavy and prolonged? In this episode I interview Rob... Read more

16 May 2018

35mins

Ranked #13

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#10 Don't Make These 5 PCOS Diet Mistakes

#10 Don't Make These 5 PCOS Diet Mistakes

In this episode I discuss 5 common PCOS Diet Mistakes that many women with PCOS make, I also made these mistakes when I ... Read more

13 Jun 2018

29mins

Ranked #14

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#20 How to Treat PCOS and Acne Naturally with Harmony Patton

#20 How to Treat PCOS and Acne Naturally with Harmony Patton

Episode 20 of the PCOS and Nutrition Podcast features Harmony Patton. Harmony is a professional ballerina turned Holisti... Read more

6 Sep 2018

1hr 20mins

Ranked #15

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#47-Reversing Insulin Resistance Using Food As Medicine with Cyrus Khambatta and Kylie Buckner

#47-Reversing Insulin Resistance Using Food As Medicine with Cyrus Khambatta and Kylie Buckner

In episode 47 of the podcast, we are talking all about insulin resistance and how to reverse it using food as medicine. ... Read more

16 Apr 2020

1hr 2mins

Ranked #16

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#13 Overcoming PCOS Naturally Through Nutrition and Training with Guest Tara Hissen

#13 Overcoming PCOS Naturally Through Nutrition and Training with Guest Tara Hissen

This episode includes guest Tara Hissen, an online coach and personal trainer specializing in total body transformations... Read more

27 Jun 2018

39mins

Ranked #17

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Hair Loss Causes and Treatment | Vivien Allred

Hair Loss Causes and Treatment | Vivien Allred

Episode 31 of the PCOS and Nutrition Podcast is available to download!In this episode, I speak with Vivien Allred (Dip C... Read more

10 Jan 2019

40mins

Ranked #18

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The Birth Control Pill and PCOS ft. Jessica Ash

The Birth Control Pill and PCOS ft. Jessica Ash

In today's episode of the podcast we speak about a very popular topic in the PCOS community... and that is the Birth Con... Read more

20 Jun 2019

1hr 12mins

Ranked #19

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Strategies and Tips To Heal Your PCOS & Hormones with Jessica Ash

Strategies and Tips To Heal Your PCOS & Hormones with Jessica Ash

In episode 25 of the PCOS and Nutrition Podcast, I interview Jessica Ash. Jessica is a Functional Clinical Nutritionist ... Read more

1 Nov 2018

46mins

Ranked #20

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The Root Causes of PCOS with Tina Christoudias Spyrou

The Root Causes of PCOS with Tina Christoudias Spyrou

Episode 42 of the PCOS and Nutrition podcast welcomes back Tina Christoudias Spyrou, The Thyroid Dietician.  In today's ... Read more

9 May 2019

54mins

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