Episode 34: Flexible programming to fit your life, ”Non-linear means ’I love you’ in rock climbing”
Episode 34: Flexible programming to fit your life, ”Non-linear means ’I love you’ in rock climbing”
Being a climber isn’t the same as being a competitive weight lifter. Or a marathon runner. So why would we train like it... Read more
25 May 2023
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58mins
Snack Break: The Skill Work Your Training is Missing
Snack Break: The Skill Work Your Training is Missing
You might think you're doing this, but there's a good chance you actually aren't. What are we talking about? Deliberate ... Read more
18 May 2023
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29mins
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Episode 33: ”Wherever! Whenever!” How to approach your training and nutrition with a seasonal mentality
Episode 33: ”Wherever! Whenever!” How to approach your training and nutrition with a seasonal mentality
For some climbers - especially those who participate in multiple climbing disciplines - it can be tough to manage expect... Read more
11 May 2023
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1hr 7mins
SNACK BREAK: 12 week endurance progressions for boulderers and sport climbers
SNACK BREAK: 12 week endurance progressions for boulderers and sport climbers
A continuation of our previous episode on endurance, we're digging into some more details about what endurance progressi... Read more
4 May 2023
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31mins
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Episode 32: ”endurance is the drama”, what every climber needs to know about endurance
Episode 32: ”endurance is the drama”, what every climber needs to know about endurance
Are you a boulderer wondering if endurance training even applies to you? Or maybe you're a sport climber seeking out way... Read more
27 Apr 2023
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1hr 7mins
SNACK BREAK: Nutrition methods to improve your seasonal allergies
SNACK BREAK: Nutrition methods to improve your seasonal allergies
Dreaming about outdoor climbing season? Excited to stand on a ridgeline looking at fields of wildflowers? Ready for more... Read more
20 Apr 2023
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30mins
Episode 31: Life, Stress, and Progress with Chelsea Murn, ”Business is the same as climbing”
Episode 31: Life, Stress, and Progress with Chelsea Murn, ”Business is the same as climbing”
One of the biggest struggles we support athletes with is managing our relationship with climbing and training when life ... Read more
13 Apr 2023
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1hr 11mins
Snack Break: Prepping for outdoor performance inside - crowds, fear, pressure, and tactics
Snack Break: Prepping for outdoor performance inside - crowds, fear, pressure, and tactics
You probably want to climb your best when you go outdoors, but how can you prepare for the unique demands of outdoor cli... Read more
6 Apr 2023
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26mins
Episode 30: Protein Listener Q&A, ”beef it up!”
Episode 30: Protein Listener Q&A, ”beef it up!”
Whether you're a plant-based athlete or you're more of an omnivore, this weeks' episode is for you. We took your questio... Read more
30 Mar 2023
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53mins
Snack Break: Smoothies 101, How to make a delightful, well-balanced smoothie
Snack Break: Smoothies 101, How to make a delightful, well-balanced smoothie
When it comes to nutrition, the number of health-promoting foods you could consume in a day is pretty overwhelming. You ... Read more
23 Mar 2023
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38mins
