This “NASM CPT Podcast” is all about nutrition.Host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Dr. Brad Dieter, explore a myriad of topics in and around having a better understanding of eating a healthy and balanced diet.They’ll discuss protein, nutrition fads and their longevity, healthy weight loss advice and tips, and much more valuable nutrition-focused content.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery.  https://bit.ly/47M6jxT

This “NASM CPT Podcast” is all about nutrition.Host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Dr. Brad Dieter, explore a myriad of topics in and around having a better understanding of eating a healthy and balanced diet.They’ll discuss protein, nutrition fads and their longevity, healthy weight loss advice and tips, and much more valuable nutrition-focused content.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/47M6jxT" rel="nofollow" target="_blank">https://bit.ly/47M6jxT</a>

General Nutrition

For the remaining Wednesday's in December, the NASM Podcast Network will be dropping a special encore episode of the "NASM-CPT Podcast."This monologue presentation focuses on the solutions table review for the corrective exercise specialist textbook (second edition), with special emphasis on the foot and ankle complex.Host, and NASM Master Instructor, Rick Richey explores some of the common imbalances you’re going to see as a fitness professional, ways to correct these issues, Rick’s unique experiences on the topic, and much more. 

For the remaining Wednesday's in December, the NASM Podcast Network will be dropping a special encore episode of the "NASM-CPT Podcast."This monologue presentation focuses on the solutions table review for the corrective exercise specialist textbook (second edition), with special emphasis on the foot and ankle complex.Host, and NASM Master Instructor, Rick Richey explores some of the common imbalances you’re going to see as a fitness professional, ways to correct these issues, Rick’s unique experiences on the topic, and much more.

(Holiday Bonus) Solutions Table Review: Foot & Ankle

Personal trainers, with help from NASM, are often thriving to better understand why they do what they do.On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into strength endurance training - phase 2 of the OPT Model. He’ll discuss why it’s important to include these techniques when training clients, as well as specific examples, from his experiences, of how important these exercises can be to help others reach their personal training goals. Plus, a little Christmas analogy from Dr. Richey to put a perfect bow on this episode.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NlMCoq

Personal trainers, with help from NASM, are often thriving to better understand why they do what they do.On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into strength endurance training - phase 2 of the OPT Model. He’ll discuss why it’s important to include these techniques when training clients, as well as specific examples, from his experiences, of how important these exercises can be to help others reach their personal training goals. Plus, a little Christmas analogy from Dr. Richey to put a perfect bow on this episode.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/3NlMCoq" rel="nofollow" target="_blank">https://bit.ly/3NlMCoq</a>

OPT Phase 2: Strength Endurance Training

The SAID Principal is key when it comes to better understanding the human body and how it functions.On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why this principle is used in our programming decisions, exercise selection decisions, metabolic work, and many other areas in our personal training planning and execution.Plus, a few topic-specific stories and tips from Rick to help you further expand your knowledge.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/418AFYX

The SAID Principal is key when it comes to better understanding the human body and how it functions.On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why this principle is used in our programming decisions, exercise selection decisions, metabolic work, and many other areas in our personal training planning and execution.Plus, a few topic-specific stories and tips from Rick to help you further expand your knowledge.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/418AFYX" rel="nofollow" target="_blank">https://bit.ly/418AFYX</a>

The SAID Principal

This podcast is all about the anatomy of the shoulder.Host, and NASM Master Instructor, Rick Richey identifies what specific muscles move the shoulder joint. He’ll also cite recent research findings, explore the two joints, the acromioclavicular and glenohumeral, which make up the shoulder, as well as share a few personal experiences when working this upper joint of the arm.Enjoy your personalized lesson from the “NASM CPT Podcast!”Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3T9QtbJ

This podcast is all about the anatomy of the shoulder.Host, and NASM Master Instructor, Rick Richey identifies what specific muscles move the shoulder joint. He’ll also cite recent research findings, explore the two joints, the acromioclavicular and glenohumeral, which make up the shoulder, as well as share a few personal experiences when working this upper joint of the arm.Enjoy your personalized lesson from the “NASM CPT Podcast!”Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/3T9QtbJ" rel="nofollow" target="_blank">https://bit.ly/3T9QtbJ</a>

Muscles that Move the Shoulder

Programming is a big part of what we do here at NASM.So why does Rick Richey have a problem with it?On this episode of the “NASM-CPT Podcast,” Rick explains why programming is important for personal training, as well as why it serves as an anchor for NASM, specifically the OPT Model. He’ll also explore why people don’t program, the difficulties of implementing certain programs without experience in the concepts, as well as training improvising with clients when they lose track of their specific program.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/410ezrn

Programming is a big part of what we do here at NASM.So why does Rick Richey have a problem with it?On this episode of the “NASM-CPT Podcast,” Rick explains why programming is important for personal training, as well as why it serves as an anchor for NASM, specifically the OPT Model. He’ll also explore why people don’t program, the difficulties of implementing certain programs without experience in the concepts, as well as training improvising with clients when they lose track of their specific program.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/410ezrn" rel="nofollow" target="_blank">https://bit.ly/410ezrn</a>

The Problem with Programming

In Latin scapula simply means, "the shoulder."On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores scapular upward and downward rotation, as well as other movements of the scapula, and other topic-specific training strategies to help your clients reach their fitness goals.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery.  https://bit.ly/3GkwkYU

In Latin scapula simply means, "the shoulder."On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores scapular upward and downward rotation, as well as other movements of the scapula, and other topic-specific training strategies to help your clients reach their fitness goals.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/3GkwkYU" rel="nofollow" target="_blank">https://bit.ly/3GkwkYU</a>

Scapular Upward & Downward Rotation

It’s time for your second anatomy of the hip lecture session.Host, and NASM Master Instructor, Rick Richey, explores the external rotators of the hip, deep dives into researched findings from anatomist, Dr. Donald Newman, plus much more on what muscles we can lengthen, strengthen, and what muscles we need to focus on to refine movement, as well as better understand movement.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49MFgnl

It’s time for your second anatomy of the hip lecture session.Host, and NASM Master Instructor, Rick Richey, explores the external rotators of the hip, deep dives into researched findings from anatomist, Dr. Donald Newman, plus much more on what muscles we can lengthen, strengthen, and what muscles we need to focus on to refine movement, as well as better understand movement.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/49MFgnl" rel="nofollow" target="_blank">https://bit.ly/49MFgnl</a>

Hip Muscles of Frontal & Transverse Planes

The hips don’t lie, and neither does NASM Master Instructor, and host, Rich Richey.This episode focuses exclusively on the muscles of the hip which do specific joint actions. He’ll detail the primary, and secondary movers, the five key muscles of the hip flexors, as well as deep dive into the extensors. All with the goal of helping enhance your personal training knowledge.Welcome to Part 1 of your Thanksgiving week anatomy lesson, courtesy of Dr. Richey.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3R7ISZY

The hips don’t lie, and neither does NASM Master Instructor, and host, Rich Richey.This episode focuses exclusively on the muscles of the hip which do specific joint actions. He’ll detail the primary, and secondary movers, the five key muscles of the hip flexors, as well as deep dive into the extensors. All with the goal of helping enhance your personal training knowledge.Welcome to Part 1 of your Thanksgiving week anatomy lesson, courtesy of Dr. Richey.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/3R7ISZY" rel="nofollow" target="_blank">https://bit.ly/3R7ISZY</a>

Hip Flexors & Extensors

As personal trainers, there are things we can do for fat loss.This episode focuses on programming to assist fitness professions in helping their clients achieve this goal, as well as improve their overall health.Host, and NASM Master Instructor, Rick Richey, addressi the increasing obesity rate worldwide over the past 35 years, the desired amount of exercise each week to target fat loss, plus detailed research studies with examples of fat loss-specific training programs and exercises.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/47A1Jm0

As personal trainers, there are things we can do for fat loss.This episode focuses on programming to assist fitness professions in helping their clients achieve this goal, as well as improve their overall health.Host, and NASM Master Instructor, Rick Richey, addressi the increasing obesity rate worldwide over the past 35 years, the desired amount of exercise each week to target fat loss, plus detailed research studies with examples of fat loss-specific training programs and exercises.Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. <a href="https://bit.ly/47A1Jm0" rel="nofollow" target="_blank">https://bit.ly/47A1Jm0</a>

Best Exercise for Fat Loss

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

I feel like I’m getting the extra extra outside of the CPT curriculum. Must listen.

Love

A had been waiting a long time for this podcast 😍

Thank you so much!

The NASM-CPT Podcast With Rick Richey

Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies so that the CPT better understands them, what is actually happening in the body, and the complications that are associated with them. This episode is informative in nature and can help you better understand and relate to clients affected by these (either themselves or family members).Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.Follow us:  Facebook: https://www.facebook.com/personaltrainers/Twitter: https://twitter.com/nasmInstagram: https://www.instagram.com/nasm_fitness/LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm---- Send in a voice message: https://anchor.fm/nasm-cpt/message

Personal trainers work with an array of clientele and chances are they will be training someone that has been diagnosed with heart disease, diabetes, or cancer. This episode does not discuss training these populations, but it explains these pathologies so that the CPT better understands them, what is actually happening in the body, and the complications that are associated with them. This episode is informative in nature and can help you better understand and relate to clients affected by these (either themselves or family members).Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20. Follow us:  Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a>Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a>Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a>LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a>--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Understanding Pathologies: Heart Disease, Diabetes, and Cancer

In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT) and the benefits of both including:- Time efficiency- Health and fitness benefits- Aerobic and anaerobic performance- Better fat oxidation- Lower blood pressure- Increased insulin sensitivity- Optimized hormonal responses- Weight loss- Decreased in abdominal weight- Increased EPOCThat's an impressive list and by no means exhaustive.HIIT work to rest ratio is often seen as 1:1, 1:2, and 1:3Sprint interval training involves an all-out effort for shorter durations and longer rest. SIT work to rest ratio is often seen as 1:8 with some researchers indicated that rest is still too short! The following workout may be seen during SIT:•(1)30:240 (4×30 s bouts, 240 s [4 mins] recovery);•(2) 15:120 (8×15 s bouts, 120 s [2 mins] recovery);•(3) 5:40 (24×5 s bouts, 40 s recovery)(Islam et al, 2017)This episode contains quite a bit of research (thank you Dr. Brian Oddi) and shows empirically that the calories expended in HIIT and Sprint versus moderate-intensity training can provide increased weight loss from abdominal and visceral fat stores. Tune in and see what all the buzz is about with HIIT and Sprint training.Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT) and the benefits of both including:- Time efficiency- Health and fitness benefits- Aerobic and anaerobic performance- Better fat oxidation- Lower blood pressure- Increased insulin sensitivity- Optimized hormonal responses- Weight loss- Decreased in abdominal weight- Increased EPOCThat's an impressive list and by no means exhaustive.HIIT work to rest ratio is often seen as 1:1, 1:2, and 1:3Sprint interval training involves an all-out effort for shorter durations and longer rest. SIT work to rest ratio is often seen as 1:8 with some researchers indicated that rest is still too short! The following workout may be seen during SIT:•(1)30:240 (4×30 s bouts, 240 s [4 mins] recovery);•(2) 15:120 (8×15 s bouts, 120 s [2 mins] recovery);•(3) 5:40 (24×5 s bouts, 40 s recovery)(Islam et al, 2017)This episode contains quite a bit of research (thank you Dr. Brian Oddi) and shows empirically that the calories expended in HIIT and Sprint versus moderate-intensity training can provide increased weight loss from abdominal and visceral fat stores. Tune in and see what all the buzz is about with HIIT and Sprint training. Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

The One Where We Talk HIIT and SIT 

Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:- Hamstrings- Glutes- Adductors- SartoriusThis is the second in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions and planes of motion. In this episode the following muscles will be reviewed:- Hamstrings- Glutes- Adductors- SartoriusThis is the second in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

A Review of Functional Human Anatomy Part 2

In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:"Help me better understand the planes of motion?""If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?""Do you think it is OK to have more than one niche?""Do you guys have a podcast geared toward your other certifications yet?""Can we get some episodes on breathing?"I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:"Help me better understand the planes of motion?""If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?""Do you think it is OK to have more than one niche?""Do you guys have a podcast geared toward your other certifications yet?""Can we get some episodes on breathing?"I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

The Listener Question Episode

This is the final installation that overviews periodization, programming, and routines for optimizing exercise-induced outcomes and benefits. This was a high-level view of several different training programs with research discussing linear vs undulating periodization, isolated vs integrated training, and multiple different concepts of training including triphasic training, German volume training, escalated density training, split routines, and more. All provide value in their own ways and all can be added into the OPT Model to give direction to their application.Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

This is the final installation that overviews periodization, programming, and routines for optimizing exercise-induced outcomes and benefits. This was a high-level view of several different training programs with research discussing linear vs undulating periodization, isolated vs integrated training, and multiple different concepts of training including triphasic training, German volume training, escalated density training, split routines, and more. All provide value in their own ways and all can be added into the OPT Model to give direction to their application. Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Even More Periodization and Programming

Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine. The following muscles will be reviewed: - transverse abdominus - multifidus, rotatores, and transversospinalis - internal and external obliques - erector spinae (spinalis, longissimus, and iliocostalis) - recutus abdominus This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body. Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20. Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm---- Send in a voice message: https://anchor.fm/nasm-cpt/message

Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine. The following muscles will be reviewed: - transverse abdominus - multifidus, rotatores, and transversospinalis - internal and external obliques - erector spinae (spinalis, longissimus, and iliocostalis) - recutus abdominus This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body. Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20. Follow us: Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a> Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a> Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a> LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a>--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

A Review of Functional Human Anatomy Part 3

There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis.  There are two forms of arthritis that we discuss in the episode: rheumatoid arthritis and osteoarthritis. Additionally, osteoporosis and osteopenia are discussed. What are these pathologies? How do they affect ADLs? This episode is to help NASM Certified Personal Trainers better understand these pathologies and populations, allowing for informed discussions and training applications. Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20. --- Send in a voice message: https://anchor.fm/nasm-cpt/message

There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis.  There are two forms of arthritis that we discuss in the episode: rheumatoid arthritis and osteoarthritis. Additionally, osteoporosis and osteopenia are discussed. What are these pathologies? How do they affect ADLs? This episode is to help NASM Certified Personal Trainers better understand these pathologies and populations, allowing for informed discussions and training applications. Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20. --- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Arthritis and Osteoporosis

The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, I will relate my decision to close all three of my gyms in NYC back to the core values of the business and myself as a trainer. This pandemic is hitting us all personally, emotionally, and financially, and some smaller facilities like mine are trying to fly under the radar and stay open.  Learn the dangers that can happen to your long term business that comes from staying open. Also, take this time to develop CORE VALUES for your business whether you are brick and mortar business or a personal trainer. These will help guide your decision making during uncomfortable situations that it seems we are in at the moment.  Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-  ---   Send in a voice message: https://anchor.fm/nasm-cpt/message

The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, I will relate my decision to close all three of my gyms in NYC back to the core values of the business and myself as a trainer. This pandemic is hitting us all personally, emotionally, and financially, and some smaller facilities like mine are trying to fly under the radar and stay open.  Learn the dangers that can happen to your long term business that comes from staying open. Also, take this time to develop CORE VALUES for your business whether you are brick and mortar business or a personal trainer. These will help guide your decision making during uncomfortable situations that it seems we are in at the moment. Follow us: Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a> Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a> Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a> LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a> --- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Defining Your Core Values as Your Guiding Principle as a Trainer 

This episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discussion about all the components leading up to resistance training which include: flexibility (SMR and static stretching), core, balance, reactive training, and SAQ. Questions are answered like “why does NASM suggest flexibility to be done before the workout?” and “why is core done at the start instead of the end of the workout?” Then horizontal and vertical loading are discussed as we get into resistance training exercises that challenge core and/or balance. The NASM programming template that is on the downloads section of nasm.org page is used to discuss how to program a phase one program for your clients. This is an overview of the concepts and may help (aspiring) trainers better understand how to develop a base level program for clients.Important takeaways:The most unstable environment that you can safely perform an exercise while in good form is where the resistance training portion challenges the neuromuscular system.How far should someone’s ROM be? Full available pain-free range of motion without compensation. This is a good general rule – but not dogma. Sometimes limited ROM is needed for certain outcomes.Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

This episode discusses the Stabilization Endurance Training phase of the OPT™ Model. In this session, there is a discussion about all the components leading up to resistance training which include: flexibility (SMR and static stretching), core, balance, reactive training, and SAQ. Questions are answered like “why does NASM suggest flexibility to be done before the workout?” and “why is core done at the start instead of the end of the workout?” Then horizontal and vertical loading are discussed as we get into resistance training exercises that challenge core and/or balance. The NASM programming template that is on the downloads section of <a href="https://protect-us.mimecast.com/s/gbo4CXDP3Pt4oKn3cVGWqo?domain=nasm.org" rel="nofollow" target="_blank">nasm.org</a> page is used to discuss how to program a phase one program for your clients. This is an overview of the concepts and may help (aspiring) trainers better understand how to develop a base level program for clients.Important takeaways:The most unstable environment that you can safely perform an exercise while in good form is where the resistance training portion challenges the neuromuscular system.How far should someone’s ROM be? Full available pain-free range of motion without compensation. This is a good general rule – but not dogma. Sometimes limited ROM is needed for certain outcomes. Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

The Stabilization Endurance Training Episode 

The human body consists of primarily two types of muscle fibers: type I and type II. Type II fibers have two subcategories: IIa and IIx. These fibers have different characteristics, capacities, and traits. Fast vs. Slow contractile speeds. Aerobic vs. anaerobic. High vs low mitochondrial density. etc. There are also color variations. With that said, the question "Can chickens fly?" may help us better remember the distinctions between the dark meat and relatively smaller muscles of the chicken legs and some other functions versus the white meat and much larger muscles of the chicken breast and how they relate back to type I and II muscle fibers in humans. Enjoy the listen.Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

The human body consists of primarily two types of muscle fibers: type I and type II. Type II fibers have two subcategories: IIa and IIx. These fibers have different characteristics, capacities, and traits. Fast vs. Slow contractile speeds. Aerobic vs. anaerobic. High vs low mitochondrial density. etc. There are also color variations. With that said, the question "Can chickens fly?" may help us better remember the distinctions between the dark meat and relatively smaller muscles of the chicken legs and some other functions versus the white meat and much larger muscles of the chicken breast and how they relate back to type I and II muscle fibers in humans. Enjoy the listen. Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Can Chickens Fly?

Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with their joint actions and plane of motion. In this episode the following muscles are reviewed:- Anterior Tibialis- Posterior Tibialis- Quadriceps- Iliacus- Psoas- TFLThis is the first in a series to help better understand muscles and their function. We are starting at the lower extremity and working our way up. Continue to listen as we make it through the major movers throughout the body.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with their joint actions and plane of motion. In this episode the following muscles are reviewed:- Anterior Tibialis- Posterior Tibialis- Quadriceps- Iliacus- Psoas- TFLThis is the first in a series to help better understand muscles and their function. We are starting at the lower extremity and working our way up. Continue to listen as we make it through the major movers throughout the body.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

A Review of Functional Human Anatomy Part 1

With the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice.  During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.  Please check out the first NASM episode that has a guest! We're happy to say she’s an excellent trainer, small business owner, and entrepreneur, plus a good friend of the pod's and Rick's. We hope you find her guidance helpful and actionable.  Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20. Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-  ---   Send in a voice message: https://anchor.fm/nasm-cpt/message

With the state of our world and industry influx with the effort to limit the spread COVID-19, the NASM-CPT podcast and host Rick Richey wanted to help in the way we know how. By talking about it and offering advice.  During this time an NASM trainer out of Houston named Keridon McMahon offered free counsel on how trainers can start to move toward online and virtual training. When we heard about this we asked her to share with us all how we can begin to transition to online training with our clients stuck at home.  Please check out the first NASM episode that has a guest! We're happy to say she’s an excellent trainer, small business owner, and entrepreneur, plus a good friend of the pod's and Rick's. We hope you find her guidance helpful and actionable. Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20. Follow us: Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a> Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a> Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a> LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a> --- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

How to Virtually Train Clients in a COVID-19 World

Some personal trainers have an impressive list of credentials but a small client base, while others aren't as educated but are always booked. What’s the difference between them?In this episode, Rick Richey discusses how to find the balance between these two types of trainers. Learn what it takes to run a successful personal training business, including: How Rick built his own business Your attitude and interaction skills What your clients really want Asking for the sale Marketing your business Identifying your target market Listen to the episode to find out the keys to running a great training business.Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

Some personal trainers have an impressive list of credentials but a small client base, while others aren't as educated but are always booked. What’s the difference between them?In this episode, Rick Richey discusses how to find the balance between these two types of trainers. Learn what it takes to run a successful personal training business, including:<ul> <li>How Rick built his own business</li> <li>Your attitude and interaction skills</li> <li>What your clients really want</li> <li>Asking for the sale</li> <li>Marketing your business</li> <li>Identifying your target market</li> </ul>Listen to the episode to find out the keys to running a great training business.Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=SuccessfulTrainingBusiness" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Keys to a Successful Personal Training Business

In this episode, host Rick Richey focuses on a topic from an email request asking details about exercises and their prime movers. This is by no means an exhaustive list of exercises, but it is to detail joint actions, planes of motion, prime movers, and synergists. It can get a bit heavy with the terminology, but stick with it and practice learning the language of human movement science. The exercises reviewed are: - Squat - Dead Lift - Romanian Dead Lift (RDL) - Chest Press - Lat Pull Down - Bicep Curl - Situp--- Send in a voice message: https://anchor.fm/nasm-cpt/message

In this episode, host Rick Richey focuses on a topic from an email request asking details about exercises and their prime movers. This is by no means an exhaustive list of exercises, but it is to detail joint actions, planes of motion, prime movers, and synergists. It can get a bit heavy with the terminology, but stick with it and practice learning the language of human movement science. The exercises reviewed are: - Squat - Dead Lift - Romanian Dead Lift (RDL) - Chest Press - Lat Pull Down - Bicep Curl - Situp--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Exercises and their Prime Movers

Host and NASM Master Instructor Rick Richey is joined by Fabio Comana, Senior Fitness Educator with NASM. The two provide a deep dive on Metabolism and everything you need to know.    Want to learn everything about nutrition? Become an NASM Certified Nutrition Coach. https://nasm.co/35ivSac  #Metabolism #Nutrition #NASM  ---   Send in a voice message: https://anchor.fm/nasm-cpt/message

Host and NASM Master Instructor Rick Richey is joined by Fabio Comana, Senior Fitness Educator with NASM. The two provide a deep dive on Metabolism and everything you need to know.   Want to learn everything about nutrition? Become an NASM Certified Nutrition Coach. <a href="https://nasm.co/35ivSac" rel="nofollow" target="_blank">https://nasm.co/35ivSac</a>  #Metabolism #Nutrition #NASM --- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Everything You Need to Know About Metabolism 

Host and NASM Master Instructor Rich Richey is joined by NASM Master Instructor Marty Miller to talk about the role of technology in training, breakdown some of the newest trends and share who it can play a pivotal part in training remotely.   Get our free online training mini-course: https://nasm.co/3eIq0eG #FitnessTechnology #PersonalTraining #OnlinePersonalTraining   Follow us:   Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm---- Send in a voice message: https://anchor.fm/nasm-cpt/message

Host and NASM Master Instructor Rich Richey is joined by NASM Master Instructor Marty Miller to talk about the role of technology in training, breakdown some of the newest trends and share who it can play a pivotal part in training remotely.   Get our free online training mini-course: <a href="https://nasm.co/3eIq0eG" rel="nofollow" target="_blank">https://nasm.co/3eIq0eG</a> #FitnessTechnology #PersonalTraining #OnlinePersonalTraining   Follow us:   Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a> Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a> Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a> LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a>--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

Technology and Training

In this episode of the NASM-CPT Podcast, Rick talks about the four-step NASM Corrective Exercise Continuum (CEx) as well as the new NASM Correcitve Exercise Specialization that launched in Q1 2020. The text has been retooled and the research is has been updated to reflect the current scientific data.  This episode discusses the implementation of corrective exercise and speaks to the newly emerging “Regional Interdependence Model” that empirically shows that dysfunction in one area does not mean that is the source of the problem. This is why it is so important to correctly identify the problem, correctly solve the problem, and effectively implement a solution based on the previous tenants. Here’s your introduction to the NEW NASM Corrective Exercise Specialization.  Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-  ---   Send in a voice message: https://anchor.fm/nasm-cpt/message

In this episode of the NASM-CPT Podcast, Rick talks about the four-step NASM Corrective Exercise Continuum (CEx) as well as the new NASM Correcitve Exercise Specialization that launched in Q1 2020. The text has been retooled and the research is has been updated to reflect the current scientific data.  This episode discusses the implementation of corrective exercise and speaks to the newly emerging “Regional Interdependence Model” that empirically shows that dysfunction in one area does not mean that is the source of the problem. This is why it is so important to correctly identify the problem, correctly solve the problem, and effectively implement a solution based on the previous tenants. Here’s your introduction to the NEW NASM Corrective Exercise Specialization. Follow us: Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a> Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a> Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a> LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a> --- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

What is Corrective Exercise and How is it Used?

Dr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM certified personal trainer. His area of expertise in health science is mindfulness. He joins Rick today to discuss mindfulness and acknowledges that the best time to start a mindfulness practice is always right now. Now just happens to during a worldwide pandemic, so join us as he explores and explains mindfulness, the benefits, the truths and myths, and how to start implementing it into your daily life.  Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-  ---   Send in a voice message: https://anchor.fm/nasm-cpt/message

Dr. Kaman Hung, DHSc., is a physical education teacher, coach, and an NASM certified personal trainer. His area of expertise in health science is mindfulness. He joins Rick today to discuss mindfulness and acknowledges that the best time to start a mindfulness practice is always right now. Now just happens to during a worldwide pandemic, so join us as he explores and explains mindfulness, the benefits, the truths and myths, and how to start implementing it into your daily life. Follow us: Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a> Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a> Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a> LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a> --- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

How Mindfulness is Training for the Brain

Dr. Rachel Goldman joins Rick today as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received. Dr. Rachel is a clinical psychologist and assistant professor at the NYU School of Medicine Department of Psychiatry. She specializes in health, wellness, weight management, eating behaviors, stress reduction, behavior change. (https://drrachelnyc.com)  Follow us: Facebook: https://www.facebook.com/personaltrainers/ Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-  ---   Send in a voice message: https://anchor.fm/nasm-cpt/message

Dr. Rachel Goldman joins Rick today as a special guest discussing mental health during the times of COVID-19 and how CPTs can support themselves and their clients. What is within our scope of practice and when we should direct someone to a mental health professional. Also discussed are ways to bring up seeing a mental health professional in a way it can be best received. Dr. Rachel is a clinical psychologist and assistant professor at the NYU School of Medicine Department of Psychiatry. She specializes in health, wellness, weight management, eating behaviors, stress reduction, behavior change. (<a href="https://protect-us.mimecast.com/s/VtYwCjRByBtl5yNlFWsOot?domain=drrachelnyc.com/" rel="nofollow" target="_blank">https://drrachelnyc.com</a>) Follow us: Facebook: <a href="https://www.facebook.com/personaltrainers/" rel="nofollow" target="_blank">https://www.facebook.com/personaltrainers/</a> Twitter: <a href="https://twitter.com/nasm" rel="nofollow" target="_blank">https://twitter.com/nasm</a> Instagram: <a href="https://www.instagram.com/nasm_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/nasm_fitness/</a> LinkedIn: <a href="https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-" rel="nofollow" target="_blank">https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</a> --- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

The Mental Side of Health 

Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the season: off-season, pre-season, in-season, and hopefully … post-season. Off-season may have several different training cycles. Early on it will be focused on recovery! After a progressive lead-in (a long micro-cycle or a single mesocycle) the programs can focus more and more intense exercises depending on the sport, but most sports that come to mind will have intense training involved at some point … which is usually the offseason. This episode will focus, not on sports programming, but routines within every period of training that should take place. These routine components that comprise a program may include the following: warm-ups, flexibility, cardio and metabolic training, core, balance, reactive/plyometrics, SAQ, resistance training, and cool-downs.Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.--- Send in a voice message: https://anchor.fm/nasm-cpt/message

Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on the season: off-season, pre-season, in-season, and hopefully … post-season. Off-season may have several different training cycles. Early on it will be focused on recovery! After a progressive lead-in (a long micro-cycle or a single mesocycle) the programs can focus more and more intense exercises depending on the sport, but most sports that come to mind will have intense training involved at some point … which is usually the offseason. This episode will focus, not on sports programming, but routines within every period of training that should take place. These routine components that comprise a program may include the following: warm-ups, flexibility, cardio and metabolic training, core, balance, reactive/plyometrics, SAQ, resistance training, and cool-downs.Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2" rel="nofollow" target="_blank">NASM.org</a>, and using the code Podcast 20.--- Send in a voice message: <a href="https://anchor.fm/nasm-cpt/message" rel="nofollow" target="_blank">https://anchor.fm/nasm-cpt/message</a>

More on Periodization and Programming

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The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!