Ranked #1
Linchpin Conversations #3
Linchpin Conversations #3
We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the bur... Read more
7 Nov 2019
•
17mins
Ranked #2
Linchpin Conversations #5
Linchpin Conversations #5
Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight... Read more
10 Nov 2019
•
21mins
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Ranked #3
Linchpin Conversations #4
Linchpin Conversations #4
Community Questions answered & Topics discussed: 1. Benefits of static holds, like the L-sit. 2. Appropriate intensi... Read more
8 Nov 2019
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24mins
Ranked #4
Linchpin Conversations #27
Linchpin Conversations #27
How to avoid getting burned out in CrossFit. How to keep having fun while doing CrossFit year after year. Secrets to suc... Read more
14 Dec 2019
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22mins
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Ranked #5
Linchpin Conversations #33
Linchpin Conversations #33
We discuss the 10 General Physical Skills from the foundational CrossFit Journal Article entitled "What is Fitness?", fr... Read more
2 Jan 2020
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21mins
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Linchpin conversations #17
Linchpin conversations #17
Tips for working out alone, finding motivation and the importance of community.
23 Nov 2019
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12mins
Ranked #7
Linchpin Conversations #43
Linchpin Conversations #43
A discussion on how to program workouts. We talk about movements, rep ranges, loadings, time domains and much more. Ques... Read more
29 Feb 2020
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35mins
Ranked #8
Linchpin Conversations #9
Linchpin Conversations #9
Topics Discussed: -Mental Toughness and "getting comfortable being uncomfortable", will this improve your fitness? If so... Read more
14 Nov 2019
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25mins
Ranked #9
Linchpin Conversations #18
Linchpin Conversations #18
I answer a question from a someone who asked if they were a "bad CrossFitter" for not pursuing certain movements like sn... Read more
25 Nov 2019
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14mins
Ranked #10
Linchpin Conversations #6
Linchpin Conversations #6
Emily gets tweaked while visiting a gym with high volume
11 Nov 2019
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20mins
Ranked #11
Linchpin Conversations #42
Linchpin Conversations #42
Extra lifting is not what most people need to improve their fitness. We discuss the "Theoretical Hierarchy of the Develo... Read more
21 Feb 2020
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24mins
Ranked #12
Linchpin Conversations #35
Linchpin Conversations #35
We answer questions submitted from the internet: "How do you recognize the difference between your training helping you ... Read more
13 Jan 2020
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27mins
Ranked #13
Linchpin Conversations #34
Linchpin Conversations #34
Part 1 of a 12 part series dissecting the CF Linchpin 12 Tests. In this episode we dive into Test 1. The Linchpin 12 Tes... Read more
6 Jan 2020
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21mins
Ranked #14
Linchpin Conversations #29
Linchpin Conversations #29
We break down the math about how many CrossFit athletes walk around at 90% of max ability at all times and that is AMAZI... Read more
18 Dec 2019
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15mins
Ranked #15
Linchpin Conversations #13
Linchpin Conversations #13
Oil City CrossFit uses the CF Linchpin private track for their programming needs. The owner, Westy Guill, tells me about... Read more
18 Nov 2019
•
28mins
Ranked #16
Linchpin Conversations #16
Linchpin Conversations #16
An interview with EC Synkowski, the owner of OptimizeMe Nutrition. She creates the content for the Nutrition option on t... Read more
22 Nov 2019
•
13mins
Ranked #17
Linchpin conversations #26
Linchpin conversations #26
"Murph" is not just a Memorial Day workout. Various ways to scale/modify Murph so you are not destroyed for the next few... Read more
13 Dec 2019
•
15mins
Ranked #18
Linchpin Conversations #19
Linchpin Conversations #19
I answer this question from a member of the Linchpin private track, "If the scaled version of the daily workout is a bit... Read more
26 Nov 2019
•
19mins
Ranked #19
Linchpin Conversations #30
Linchpin Conversations #30
Topics Discussed: The importance of technique. Classic definitions of Strength. CrossFit's definition of Strength. Examp... Read more
22 Dec 2019
•
29mins
Ranked #20
Linchpin Conversations #37
Linchpin Conversations #37
I revisit an article I wrote in 2015 entitled "A Reflection on 10 years of CrossFit". The article lists 10 lessons learn... Read more
22 Jan 2020
•
16mins
