Ranked #1
Season 2 Episode 9 - 2 years Post Diagnosis
Season 2 Episode 9 - 2 years Post Diagnosis
I realized that I received my BPD and ADHD diagnosis right around 2 years ago now. That time FLEW by. I wanted to reflec... Read more
15 Jul 2022
•
20mins
Ranked #2
Season 2 Episode 8: Relationship Repair - Difficult, but worth it
Season 2 Episode 8: Relationship Repair - Difficult, but worth it
One of the truly more humbling parts of my BPD management journey has been reflecting on my relationships with people, m... Read more
6 Jul 2022
•
25mins
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Ranked #3
Season 2 Episode 7: Thoughts vs Feelings (Emotions)
Season 2 Episode 7: Thoughts vs Feelings (Emotions)
As I have been working through the "harder" part of my BPD management journey I have been working through the difference... Read more
4 Jul 2022
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23mins
Ranked #4
2.6 Season Two Episode 6 My PBD Thoughts Part 2
2.6 Season Two Episode 6 My PBD Thoughts Part 2
Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typica... Read more
14 Jun 2022
•
30mins
Ranked #5
Season Two Episode Five: Love me More
Season Two Episode Five: Love me More
After yet another break I am back - it makes me laugh at this point. But hey, part of my self love journey has been lear... Read more
8 Jun 2022
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23mins
Ranked #6
BPD Awareness Month: Reclaiming and Sharing Our Stories
BPD Awareness Month: Reclaiming and Sharing Our Stories
The media is a bit of a dumpster fire when it comes to representing BPD and Cluster B personality disorders at the momen... Read more
29 Apr 2022
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6mins
Ranked #7
Season Two Episode Four : 365.25 Days Later
Season Two Episode Four : 365.25 Days Later
If you are in Crisis Please Contact your local emergency services or contact your country's suicide prevention help-line... Read more
20 Apr 2022
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15mins
Ranked #8
Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions
Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions
Interpersonal relationships are for just about everyone, but for those of us with BPD they carry increased layers of com... Read more
18 Apr 2022
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51mins
Ranked #9
DBT Minisode #11 Emotion Regulation ABC and PLEASE
DBT Minisode #11 Emotion Regulation ABC and PLEASE
We are at DBT Minisode #11 - Emotion Regulation Module looking at the ABC and PLEASE skills. All Things Borderline and ... Read more
8 Apr 2022
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21mins
Ranked #10
Season 2.2 Managing My BPD Thoughts Volume One
Season 2.2 Managing My BPD Thoughts Volume One
Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typica... Read more
8 Apr 2022
•
16mins