Ranked #1
Splitting and boundaries
Splitting and boundaries
Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss... Read more
22 Dec 2019
•
23mins
Ranked #2
Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understand... Read more
15 Mar 2019
•
26mins
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Ranked #3
Memory and BPD
Memory and BPD
A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences... Read more
8 Feb 2020
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19mins
Ranked #4
Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD
Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD
I explore why we are often drawn to NPD folks, as well as a coping tip you can use when you find yourself irresistibly d... Read more
30 Apr 2019
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24mins
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Ranked #5
Obsessions and how to survive them.
Obsessions and how to survive them.
BPD folk often become extremely romantically obsessed with unavailable people. In this episode I describe my current str... Read more
10 Nov 2019
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20mins
Ranked #6
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.
The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr... Read more
8 Dec 2019
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23mins
Ranked #7
Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.
Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.
In this episode I share some of my own experiences in an effort to deconstruct some of the derogatory terms often used t... Read more
16 Apr 2019
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21mins
Ranked #8
BPD and relationships - Part 2. Define Your Values!
BPD and relationships - Part 2. Define Your Values!
Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at... Read more
30 Jun 2019
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25mins
Ranked #9
Stigma and Borderline Personality Disorder (BPD) - a personal take.
Stigma and Borderline Personality Disorder (BPD) - a personal take.
We all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attached, even from some me... Read more
8 Aug 2019
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27mins
Ranked #10
Looks and tones - how non verbal communication can trigger emotional distress and how to survive.
Looks and tones - how non verbal communication can trigger emotional distress and how to survive.
A look, a tone, a side eye... those of us with BPD (EUPD), who identify as emotionally sensitive and/or have been affect... Read more
19 Jun 2019
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23mins
