Cover image of Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

Welcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It... Read more

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Season 2 Episode 9 - 2 years Post Diagnosis

Season 2 Episode 9 - 2 years Post Diagnosis

I realized that I received my BPD and ADHD diagnosis right around 2 years ago now. That time FLEW by. I wanted to reflec... Read more

15 Jul 2022

20mins

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Season 2 Episode 8: Relationship Repair - Difficult, but worth it

Season 2 Episode 8: Relationship Repair - Difficult, but worth it

One of the truly more humbling parts of my BPD management journey has been reflecting on my relationships with people, m... Read more

6 Jul 2022

25mins

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Season 2 Episode 7: Thoughts vs Feelings (Emotions)

Season 2 Episode 7: Thoughts vs Feelings (Emotions)

As I have been working through the "harder" part of my BPD management journey I have been working through the difference... Read more

4 Jul 2022

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2.6 Season Two Episode 6 My PBD Thoughts Part 2

2.6 Season Two Episode 6 My PBD Thoughts Part 2

Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typica... Read more

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Season Two Episode Five: Love me More

Season Two Episode Five: Love me More

After yet another break I am back - it makes me laugh at this point. But hey, part of my self love journey has been lear... Read more

8 Jun 2022

23mins

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BPD Awareness Month: Reclaiming and Sharing Our Stories

BPD Awareness Month: Reclaiming and Sharing Our Stories

The media is a bit of a dumpster fire when it comes to representing BPD and Cluster B personality disorders at the momen... Read more

29 Apr 2022

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Season Two Episode Four : 365.25 Days Later

Season Two Episode Four : 365.25 Days Later

If you are in Crisis Please Contact your local emergency services or contact your country's suicide prevention help-line... Read more

20 Apr 2022

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Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions

Season 2 Episode 3: Interpersonal Relationships - Challenges, Realizations and How to Change Our Interactions

Interpersonal relationships are for just about everyone, but for those of us with BPD they carry increased layers of com... Read more

18 Apr 2022

51mins

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DBT Minisode #11 Emotion Regulation ABC and PLEASE

DBT Minisode #11 Emotion Regulation ABC and PLEASE

We are at DBT Minisode #11 - Emotion Regulation Module looking at the ABC and PLEASE skills. All Things Borderline and ... Read more

8 Apr 2022

21mins

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Season 2.2 Managing My BPD Thoughts Volume One

Season 2.2 Managing My BPD Thoughts Volume One

Sometimes I worry that I am not accurately representing how I manage my BPD day to day through the content that I typica... Read more

8 Apr 2022

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