Ranked #1
#54 - The Art of Nappy
#54 - The Art of Nappy
In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for vari... Read more
14 Aug 2023
•
26mins
Ranked #2
#53 - Sleep & Antioxidants
#53 - Sleep & Antioxidants
In this second part of his series on sleep, free radicals, and antioxidants, Matt delves into the fascinating connection... Read more
31 Jul 2023
•
21mins
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#52 - Sleep & Free Radicals
#52 - Sleep & Free Radicals
In today’s episode, Matt takes us on a journey exploring the fascinating world of antioxidants and their link to sleep. ... Read more
17 Jul 2023
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Ranked #4
#51 - Catch-up Sleep?
#51 - Catch-up Sleep?
On today’s episode, Matt discusses the concept of "catch-up sleep" and explores whether it effectively compensates for s... Read more
3 Jul 2023
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#50 - Restless Leg Syndrome
#50 - Restless Leg Syndrome
MW E50 Restless Leg SyndromeSummary:Restless Leg Syndrome (RLS) is a neurological condition characterized by irresistib... Read more
19 Jun 2023
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#49 - Nightmares and Treatment
#49 - Nightmares and Treatment
Today, Matt explores the fascinating realm of nightmares and the cutting-edge treatment known as Image Rehearsal Therapy... Read more
5 Jun 2023
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Ranked #7
#48 - What is Sleep Apnea?
#48 - What is Sleep Apnea?
In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and ... Read more
22 May 2023
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27mins
Ranked #8
#47 - Too Much Sleep
#47 - Too Much Sleep
This week, Matt introduces a new segment called "Hot Off the Press," where he covers the latest and most exciting studie... Read more
8 May 2023
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23mins
Ranked #9
#46 - Sleep and Teens
#46 - Sleep and Teens
Matt returns with Dr. Craig Kanapari to discuss sleep in teens and how biological and hormonal changes occur at a young... Read more
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Ranked #10
#45 - Sleep and Kids Pt.3
#45 - Sleep and Kids Pt.3
Today Matt’s discussion with Dr. Craig Canapari continues, delving into the major changes in sleep that a child will go... Read more
10 Apr 2023
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23mins
