Cover image of The Mindfulness & Grief Podcast

The Mindfulness & Grief Podcast

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and ... Read more

Ranked #1

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Guilt, Regret, & Traumatic Loss with Anne Marie-Lockmyer

Guilt, Regret, & Traumatic Loss with Anne Marie-Lockmyer

If you have been blaming yourself for the death of your loved one, or feeling guilty that you didn't do something you "s... Read more

4 May 2020

51mins

Ranked #2

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​Victorious Heart with Kim Peacock

​Victorious Heart with Kim Peacock

"Hope is not fragile; just hard to find when the lights go out." This quote from bereaved mother Kim Peacock's book, Vic... Read more

4 Mar 2020

40mins

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Ranked #3

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Pet Loss & Grief with David Roberts, LMSW

Pet Loss & Grief with David Roberts, LMSW

Pet loss is often a grief dismissed by people who have not formed a deep bond with an animal, but those of us who have n... Read more

5 Apr 2019

33mins

Ranked #4

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Grief Day by Day Author Interview with Jan Warner

Grief Day by Day Author Interview with Jan Warner

In the fourteenth episode of the Mindfulness & Grief Podcast, I interview Jan Warner, author of Grief Day by Day: Si... Read more

16 Jan 2019

58mins

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Ranked #5

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Surviving The Death Of Our Beloved Cats & Dogs

Surviving The Death Of Our Beloved Cats & Dogs

Pets are not just animals that live in our house, they are our chosen family. When they die it is heartbreaking because ... Read more

1 Jun 2020

53mins

Ranked #6

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Healthy Lifestyles After Loss with Jason Wendroff-Rawnicki

Healthy Lifestyles After Loss with Jason Wendroff-Rawnicki

Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describ... Read more

8 Aug 2019

1hr 6mins

Ranked #7

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Chakras in Grief & Trauma with Karla Helbert

Chakras in Grief & Trauma with Karla Helbert

Learn how the yogic chakras can help you navigate grief and trauma, whether you believe in them or not! In the 20th epis... Read more

1 Jul 2019

1hr 21mins

Ranked #8

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Grief Dreams with Joshua Black, Ph.D.

Grief Dreams with Joshua Black, Ph.D.

In the fifteenth episode of the Mindfulness & Grief Podcast, we dive deep into the world of grief and dreams with au... Read more

17 Mar 2019

49mins

Ranked #9

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Coping With Grief During The Holidays

Coping With Grief During The Holidays

Let’s face it, the winter holidays can be particularly tough on us when we are grieving.  What is supposed to be the hap... Read more

27 Nov 2019

27mins

Ranked #10

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Walking With Our Loved Ones With Laurie Cameron of Purpose Blue

Walking With Our Loved Ones With Laurie Cameron of Purpose Blue

In the eleventh episode of the Mindfulness & Grief Podcast, I interview Laurie Cameron, author of The Mindful Day, f... Read more

21 Nov 2018

39mins

Ranked #11

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Songs That Heal with Molly G. Hicks, MMT, MT-BC

Songs That Heal with Molly G. Hicks, MMT, MT-BC

In the thirteenth episode of the Mindfulness & Grief Podcast, I interview Molly Hicks, music therapist and bereaveme... Read more

4 Jan 2019

37mins

Ranked #12

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Dreams & Your Emotional Wellbeing During The Pandemic With Dr. Joshua Black

Dreams & Your Emotional Wellbeing During The Pandemic With Dr. Joshua Black

Dreams and sleep are understandably impacted as we all try to navigate the COVID-19 pandemic. Those of us who are alread... Read more

21 Apr 2020

1hr 19mins

Ranked #13

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​​Coping With ​Overdose Grief with Dave Roberts, LMSW

​​Coping With ​Overdose Grief with Dave Roberts, LMSW

Coping with grief after a loved one has died from an overdose has a unique set of challenges. All too often the focus is... Read more

26 Feb 2020

48mins

Ranked #14

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Warriors of Life with Richard Pryor

Warriors of Life with Richard Pryor

Richie Pryor's son and namesake, Richard, sadly died in his sleep a few weeks after a family vacation to Hawaii. Natural... Read more

10 Feb 2020

49mins

Ranked #15

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​​Coping With Sibling Loss with Heidi Horsley

​​Coping With Sibling Loss with Heidi Horsley

The death of a brother or sister can be devastating, but all too often it goes unacknowledged or at least minimized. Soc... Read more

19 Feb 2020

35mins

Ranked #16

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A Father's Journey with Dave Roberts

A Father's Journey with Dave Roberts

13 Dec 2018

40mins

Ranked #17

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Grief In The Workplace with R. Glenn Kelly

Grief In The Workplace with R. Glenn Kelly

In the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as we... Read more

30 May 2019

54mins

Ranked #18

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Permission To Grieve with Shelby Forsythia

Permission To Grieve with Shelby Forsythia

Grief is hard at any age. As a queer young adult ​​in the south, Shelby faced the worst four years of her life as both o... Read more

13 Apr 2020

55mins

Ranked #19

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Valentine's Day Grief with Claudia Coenen

Valentine's Day Grief with Claudia Coenen

Widows, widowers, and anyone who has lost a partner knows just how hard it is to cope with grief on Valentine's Day. Cla... Read more

13 Feb 2020

57mins

Ranked #20

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PauseFirst Project with Kim Colegrove

PauseFirst Project with Kim Colegrove

Kim Colegrove is the founder of the PauseFirst Project, which offers Mindfulness for First Responders, and was founded i... Read more

29 Apr 2019

50mins

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