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Eat Move Think

The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.

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What to Do If You’re Insulin Resistant

What to Do If You’re Insulin Resistant

Research suggests that “one in three Canadians is living with diabetes or prediabetes.” So if your doctor tells you that... Read more

14 Aug 2023

35mins

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Strength Training for Everyone

Strength Training for Everyone

Perhaps your doctor mentioned it to you: consider adding strength training to your weekly routine. And here’s the thing:... Read more

7 Aug 2023

39mins

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All About Semaglutide, Ozempic, Wegovy & Rybelsus

All About Semaglutide, Ozempic, Wegovy & Rybelsus

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The Outdoor Exercise Advantage

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17 Jul 2023

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What Changed Your Wellness?

What Changed Your Wellness?

Eat Move Think is all about giving you new ways to become the healthiest version of yourself. So in this special summer ... Read more

10 Jul 2023

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Summer Weekend Wellness

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If you’re anything like us, you’ve been waiting for the sunny days of summer. Between all the plans and trips you might ... Read more

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Hormone Replacement Therapy & Menopause Misconceptions

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Designing Spaces to Promote Wellness

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Medcan is expanding. There’s a summer pop-up in Muskoka’s Port Carling, a new location in Collingwood is coming soon and... Read more

19 Jun 2023

26mins

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How Wildfire Smoke Affects Your Health

How Wildfire Smoke Affects Your Health

“Worst air quality in a lifetime for many,” read the Weather Network app for many North Americans recently. Residual smo... Read more

12 Jun 2023

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