How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone
How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone
It’s amazing that it’s taken this long, but finally, we are starting to find a balance with “experts” in the space no ... Read more
10 Aug 2021
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19mins
How Fasting Affects Hormones & Thyroid Levels
How Fasting Affects Hormones & Thyroid Levels
Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But whe... Read more
3 Aug 2021
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16mins
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Is Iron the Missing Mineral to Rebalance Your Thyroid & Metabolism?
Is Iron the Missing Mineral to Rebalance Your Thyroid & Metabolism?
Boosting low thyroid doesn’t have to be as complicated as doctors would lead you to believe… It comes down to figuring o... Read more
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Forgotten Factors That Affect the Thyroid
Forgotten Factors That Affect the Thyroid
One of the reasons why I talk about thyroid health so much is that it affects almost a billion people worldwide… However... Read more
11 Mar 2020
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26mins
The 7 Foods to Feed Your Thyroid (Boost Metabolism)
The 7 Foods to Feed Your Thyroid (Boost Metabolism)
A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come… The great news is ... Read more
30 Oct 2019
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28mins
What Your Doctor Isn’t Telling You About Low Thyroid & Metabolism
What Your Doctor Isn’t Telling You About Low Thyroid & Metabolism
I honestly don’t believe conventional medicine wants to do anyone harm, but unfortunately, that doesn’t mean harm isn’t ... Read more
12 Jun 2019
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33mins
The 5 Stages of Thyroid & Metabolic Breakdown
The 5 Stages of Thyroid & Metabolic Breakdown
What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage of ... Read more
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The Main Factors That Affect Thyroid Malfunction
The Main Factors That Affect Thyroid Malfunction
One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thy... Read more
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Often Undiagnosed Imbalances Leading to Low Thyroid
Often Undiagnosed Imbalances Leading to Low Thyroid
Low thyroid (hypothyroidism and Hashimoto’s) affects more than 1 in 5 women and 1 in 8 men… The symptoms range from low ... Read more
5 Sep 2018
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