101: How to Unlock Your Inner Child Through Play with Kara Latta
101: How to Unlock Your Inner Child Through Play with Kara Latta
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on p... Read more
5 Jul 2023
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44mins
100: How to own your habits so your habits don’t own you with Sandra Chuma
100: How to own your habits so your habits don’t own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build ... Read more
28 Jun 2023
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51mins
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99: A peek into my current workout routine + a new strength training series
99: A peek into my current workout routine + a new strength training series
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all ... Read more
27 Jun 2023
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16mins
98: Incorporate Healthy Habits into Your Life with Habit Stacking
98: Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let g... Read more
31 May 2023
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24mins
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97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the b... Read more
17 May 2023
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96: How to become mindful rather than mind FULL
96: How to become mindful rather than mind FULL
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflectio... Read more
3 May 2023
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23mins
95: Reap the Benefits of Breathwork with Exhale Hour
95: Reap the Benefits of Breathwork with Exhale Hour
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest ... Read more
19 Apr 2023
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36mins
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change... Read more
22 Mar 2023
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38mins
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating bre... Read more
8 Mar 2023
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1hr 4mins
91: The role of flexibility in our lives with Lindy Royer
91: The role of flexibility in our lives with Lindy Royer
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me... Read more
22 Feb 2023
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1hr 19mins
