Kiesha Yokers's guest appearances

Kiesha Yokers

The EastLake Church Podcast

The Balanced Life

OwlTail

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies.  By the end of this episode, you may be so connected with your breath that you’ll already feel the calm enveloping you. If you are ready to harness the power of your nervous system and access your inner calm you can’t miss this episode. You will want to hear this episode if you are interested in...  The power of the nervous system [8:22] Accessing the slowness in your life [13:24] The definition of dissociation [19:38] Getting back to calm from fight or flight [23:44] Our next Pilates and breathwork challenge [31:00] If breathwork is woo-woo? [39:50] If breathwork is new [44:47] Understanding why breathwork can be intimidating [48:28] The primary benefits of breathwork [53:00] How to get started implementing a breathwork routine [54:50]  Resources &amp; People Mentioned  BOOK - Breath by James Nestor Wim Hof  Connect with Kiesha Yokers  Kiesha at Lindywell Episode 79 - Using breathwork as a path to wellness with Kiesha Yokers KieshaYokers.com  Follow Lindywell  On Facebook On Instagram  Join Lindywell  Unlock one free month of Lindywell  Subscribe to The Balanced Life

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies.  By the end of this episode, you may be so connected with your breath that you’ll already feel the calm enveloping you. If you are ready to harness the power of your nervous system and access your inner calm you can’t miss this episode. You will want to hear this episode if you are interested in... <ul> <li>The power of the nervous system [8:22]</li> <li>Accessing the slowness in your life [13:24]</li> <li>The definition of dissociation [19:38]</li> <li>Getting back to calm from fight or flight [23:44]</li> <li>Our next Pilates and breathwork challenge [31:00]</li> <li>If breathwork is woo-woo? [39:50]</li> <li>If breathwork is new [44:47]</li> <li>Understanding why breathwork can be intimidating [48:28]</li> <li>The primary benefits of breathwork [53:00]</li> <li>How to get started implementing a breathwork routine [54:50]</li> </ul> Resources &amp; People Mentioned <ul> <li>BOOK - <a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615" rel="nofollow" target="_blank">Breath</a> by James Nestor</li> <li><a href="https://www.wimhofmethod.com/" rel="nofollow" target="_blank">Wim Hof</a></li> </ul> Connect with Kiesha Yokers <ul> <li><a href="https://lindywell.com/team/" rel="nofollow" target="_blank">Kiesha at Lindywell</a></li> <li>Episode 79 - <a href="https://lindywell.com/episode79/" rel="nofollow" target="_blank">Using breathwork as a path to wellness with Kiesha Yokers</a></li> <li><a href="https://www.kieshayokers.com/" rel="nofollow" target="_blank">KieshaYokers.com</a></li> </ul> Follow Lindywell <ul> <li>On <a href="https://www.facebook.com/wearelindywell" rel="nofollow" target="_blank">Facebook</a></li> <li>On <a href="https://www.instagram.com/wearelindywell/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Join Lindywell <ul> <li><a href="https://hubs.la/Q01FL3Z70" rel="nofollow" target="_blank">U</a><a href="https://hubs.la/Q01FL3Z70" rel="nofollow" target="_blank">nlock one free month of Lindywell</a></li> </ul> Subscribe to <a href="https://pod.link/1466283984" rel="nofollow" target="_blank">The Balanced Life</a>

92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers

Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for wellness both on the mat and off.  Our guest today is breathwork coach, Kiesha Yokers. Kiesha is passionate about breathwork and education and is striving to bring the gift of breathwork as a path to wellness to as many people as she can.  Check out this episode to hear all the ways you can benefit from using breathwork as a wellness tool. Make sure to listen until the end to hear a few breathing techniques that you (and your kids) can use right now to help you relax and enter rest and digest mode.  Resources &amp; People Mentioned  Wim Hof  Connect with Kiesha Yokers  KieshaYokers.com @KieshaYokers on Instagram  Follow Lindywell  On Facebook On Instagram  Join Lindywell  Try 14 days free 

Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for wellness both on the mat and off.  Our guest today is breathwork coach, <a href="https://www.kieshayokers.com/" rel="nofollow" target="_blank">Kiesha Yokers</a>. Kiesha is passionate about breathwork and education and is striving to bring the gift of breathwork as a path to wellness to as many people as she can.  Check out this episode to hear all the ways you can benefit from using breathwork as a wellness tool. Make sure to listen until the end to hear a few breathing techniques that you (and your kids) can use right now to help you relax and enter rest and digest mode.  Resources &amp; People Mentioned <ul> <li><a href="https://www.wimhofmethod.com/" rel="noopener nofollow" target="_blank">Wim Hof</a></li> </ul> Connect with Kiesha Yokers <ul> <li><a href="https://www.kieshayokers.com/" rel="noopener nofollow" target="_blank">KieshaYokers.com</a></li> <li><a href="https://www.instagram.com/kieshayokers/" rel="noopener nofollow" target="_blank">@KieshaYokers</a> on Instagram</li> </ul> Follow Lindywell <ul> <li>On <a href="https://www.facebook.com/wearelindywell" rel="noopener nofollow" target="_blank">Facebook</a></li> <li>On <a href="https://www.instagram.com/wearelindywell/" rel="noopener nofollow" target="_blank">Instagram</a></li> </ul> Join Lindywell <ul> <li><a href="https://hubs.la/Q01hTHfY0" rel="noopener nofollow" target="_blank">Try 14 days free</a></li> </ul>