Lindy Royer's guest appearances

Lindy Royer

The Balanced Life

Boost Power Podcast

Sisters Strong

OwlTail

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio.  As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members.  In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen. Resources &amp; People Mentioned  Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer The National Osteoporosis Center  Connect with Lindy Royer  Lindy Royer at the Inner Matrix System Lindy Royer at the Center for Movement  Follow Lindywell  On Facebook On Instagram  Join Lindywell  Start your free 14-day trial!  Subscribe to The Balanced Life

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio.  As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members.  In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen. Resources &amp; People Mentioned <ul> <li>Episode 66 - <a href="https://lindywell.com/episode66/" rel="noopener nofollow" target="_blank">The Healing and Restorative Power of Pilates with Lindy Royer</a></li> <li><a href="https://www.bonehealthandosteoporosis.org/" rel="noopener nofollow" target="_blank">The National Osteoporosis Center</a></li> </ul> Connect with Lindy Royer <ul> <li><a href="https://innermatrixsystems.com/trainer/148" rel="noopener nofollow" target="_blank">Lindy Royer at the Inner Matrix System</a></li> <li><a href="https://pmcenterformovement.com/" rel="noopener nofollow" target="_blank">Lindy Royer at the Center for Movement</a></li> </ul> Follow Lindywell <ul> <li>On <a href="https://www.facebook.com/wearelindywell" rel="nofollow" target="_blank">Facebook</a></li> <li>On <a href="https://www.instagram.com/wearelindywell/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Join Lindywell <ul> <li><a href="https://lindywell.com/freetrial/" rel="noopener nofollow" target="_blank">Start your free 14-day trial!</a></li> </ul> Subscribe to <a href="https://pod.link/1466283984" rel="nofollow" target="_blank">The Balanced Life</a>

91: The role of flexibility in our lives with Lindy Royer

How do you get from here to there not only in your physical life but in your wildest dreams?  Lindy Royer has live a full life of experiences and has learned how to MOVE us forward in health, wellness and our dreams.  She is a Pilates expert, a movement and pain management coach and a leader who spends her freetime on the ski slope.  Enjoyed this spirited conversation about life, our powerful thoughts and lessons from Lindy's journey for you.

How do you get from here to there not only in your physical life but in your wildest dreams? Lindy Royer has live a full life of experiences and has learned how to MOVE us forward in health, wellness and our dreams. She is a Pilates expert, a movement and pain management coach and a leader who spends her freetime on the ski slope. Enjoyed this spirited conversation about life, our powerful thoughts and lessons from Lindy's journey for you.

Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it’s a form of mindful movement. In today's episode, Lindy Royer, Physical Therapist, Pilates Instructor, and Robin’s mentor and friend, shares her journey of coming to know and practice Pilates.  Robin and Lindy discuss the power of the brain, rewiring our brains through mindfulness, creating a positive space in Pilates, and the mechanics of pain. Join Robin and Lindy for a unique insight into Lindy’s work and her experience as a mindful teacher and physical therapist.  Show Highlights:   Lindy shares her backstory Lindy discusses how she changed her life after her divorce and years of alcohol abuse  Pilates was reintroduced to Lindy during her rehabilitation and she’s never looked back Robin and Lindy discuss the internal journey of Pilates Lindy shares the benefits of incorporating Pilates into your daily routine  We have the power to rewire our brains  What is pain and what causes it  The importance of learning It’s important to learn to listen to your body.  How Pilates has impacted Lindy’s life off the mat     Links:  Try Pilates with The Balanced Life Sisterhood Click here to start your 7-day FREE trial! The Balanced Life  The Balanced Life on Instagram Lindy's Email Lindy’s Website

Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it’s a form of mindful movement. In today's episode, Lindy Royer, Physical Therapist, Pilates Instructor, and Robin’s mentor and friend, shares her journey of coming to know and practice Pilates.  Robin and Lindy discuss the power of the brain, rewiring our brains through mindfulness, creating a positive space in Pilates, and the mechanics of pain. Join Robin and Lindy for a unique insight into Lindy’s work and her experience as a mindful teacher and physical therapist.  Show Highlights:  <ul> <li>Lindy shares her backstory</li> <li>Lindy discusses how she changed her life after her divorce and years of alcohol abuse </li> <li>Pilates was reintroduced to Lindy during her rehabilitation and she’s never looked back</li> <li>Robin and Lindy discuss the internal journey of Pilates</li> <li>Lindy shares the benefits of incorporating Pilates into your daily routine </li> <li>We have the power to rewire our brains </li> <li>What is pain and what causes it </li> <li>The importance of learning It’s important to learn to listen to your body. </li> <li>How Pilates has impacted Lindy’s life off the mat </li> </ul> Links:  Try Pilates with The Balanced Life Sisterhood <a href="http://thebalancedlifeonline.com/sisterhood?utm_campaign=free-trial&amp;utm_medium=show-notes&amp;utm_source=podcast&amp;utm_content=episode-66&amp;utm_term=podcast-listeners" rel="noopener nofollow" target="_blank">Click here to start your 7-day FREE trial!</a> <a href="https://thebalancedlifeonline.com/" rel="noopener nofollow" target="_blank">The Balanced Life</a> <a href="https://www.instagram.com/thebalancedlife/" rel="noopener nofollow" target="_blank">The Balanced Life on Instagram</a> <a href="mailto:lindy@pmcenterformovement.com" rel="noopener">Lindy's Email</a> <a href="https://pmcenterformovement.com/" rel="noopener nofollow" target="_blank">Lindy’s Website</a>