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Ready to Run

Welcome to the Ready to Run Podcast, hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician). The goal of our podcast is t... Read more

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Ranked #1

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Episode 14: Identifying and treating Relative Energy Deficiency in Sport (RED-S) with Dr. Aubrey Armento and Amanda McCarthy, RD

Episode 14: Identifying and treating Relative Energy Deficiency in Sport (RED-S) with Dr. Aubrey Armento and Amanda McCarthy, RD

In our last episode, Olympic marathoner Jake Riley and registered dietician and professional runner Maddie Alm shared a ... Read more

24 Nov 2022

1hr 20mins

Ranked #2

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Episode 13: Jake Riley and Maddie Alm - Opening the conversaion on relative energy deficiency in sport (RED-S) in males

Episode 13: Jake Riley and Maddie Alm - Opening the conversaion on relative energy deficiency in sport (RED-S) in males

In today's episode, we have a discussion on relative energy deficient in sport, otherwise known as RED-S with Jake Riley... Read more

10 Nov 2022

1hr 14mins

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Ranked #3

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Episode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runners

Episode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runners

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the manage... Read more

27 Oct 2022

36mins

Ranked #4

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Episode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runners

Episode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runners

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the manage... Read more

13 Oct 2022

54mins

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Ranked #5

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Episode 10 (The Down Week): Lateral Hip Pain

Episode 10 (The Down Week): Lateral Hip Pain

What we talked about: 1:10- Example case of lateral hip pain 2:30- Diagnosis of lateral hip pain 7:50- Differential diag... Read more

29 Sep 2022

23mins

Ranked #6

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Episode 9: Kelsey Pontius, RD - Nutrition Strategies for the Injured Athlete

Episode 9: Kelsey Pontius, RD - Nutrition Strategies for the Injured Athlete

Meteor Nutrition arose after lifelong athlete, Kelsey Pontius RD, LDN wished to pursue her passion for the impact of nut... Read more

15 Sep 2022

1hr 7mins

Ranked #7

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Episode 8: Alicia Monson - US Cross Country champion and Olympic and World Championships 10km runner

Episode 8: Alicia Monson - US Cross Country champion and Olympic and World Championships 10km runner

Alicia Monson is an American long distance runner (5,000m and 10,000m) originally from Amery, WI. She attended the Unive... Read more

1 Sep 2022

43mins

Ranked #8

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Episode 7: Sage Hurta - Transition from Collegiate to Professional Running

Episode 7: Sage Hurta - Transition from Collegiate to Professional Running

In today’s episode of the Ready to Run podcast, we’ll meet with American professional middle distance runner - Sage Hurt... Read more

18 Aug 2022

49mins

Ranked #9

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Episode 6: Chris Lee - Strength Training for Runners

Episode 6: Chris Lee - Strength Training for Runners

In today’s episode, we’ll meet with Boulder-based strength and conditioning specialist – Chris Lee. Chris is an NSCA-cer... Read more

4 Aug 2022

1hr 3mins

Ranked #10

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Episode 5 (The Down Week): Proximal hamstring tendon injuries

Episode 5 (The Down Week): Proximal hamstring tendon injuries

Welcome to the Down Week segment of the Ready to Run Podcast! These episodes will be shorter than our standard interview... Read more

21 Jul 2022

50mins

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