The life-saving magic of embodiment with Alison Rothman
The life-saving magic of embodiment with Alison Rothman
Episode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's a... Read more
1 Aug 2023
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1hr
How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image... Read more
18 Jul 2023
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54mins
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Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) | Ep. 54
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No matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever y... Read more
30 May 2023
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26mins
Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53
Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes | Ep. 53
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes.... Read more
16 May 2023
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57mins
Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52
Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52
Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, ... Read more
2 May 2023
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Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51
Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51
When queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns s... Read more
18 Apr 2023
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Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50
Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50
Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she gr... Read more
21 Mar 2023
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Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49
Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49
Content warning: eating disorders, trauma If you need a huge dose of inspiration, this episode is for you. Our guest, ul... Read more
6 Dec 2022
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1hr 1min
