76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD
76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss ... Read more
15 Mar 2023
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1hr
75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S
75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S
Do you struggle with underfueling? Even unintentionally?Or maybe you're tired of the hustle culture of endurance athleti... Read more
6 Dec 2022
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1hr
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74: Amelia Boone on Eating Disorder Recovery and Racing
74: Amelia Boone on Eating Disorder Recovery and Racing
We had the great privilege of interviewing Amelia Boone! Amelia Boone is a full time attorney, obstacle race, and ultra ... Read more
22 Nov 2022
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73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast
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72: How to Recover After a Race Using Nutrition
72: How to Recover After a Race Using Nutrition
Did you just run a big race and want to maximize recovery?This episode is for you! In this episode, we go over everythin... Read more
25 Oct 2022
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71: Functional Nutrition for Runners with Kirsten Screen, RD
71: Functional Nutrition for Runners with Kirsten Screen, RD
In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about ... Read more
11 Oct 2022
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45mins
70: How to Train for Half and Full Marathons with Elisabeth from Running Explained
70: How to Train for Half and Full Marathons with Elisabeth from Running Explained
Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities... Read more
27 Sep 2022
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69: Taper Nutrition for the Marathon
69: Taper Nutrition for the Marathon
You've been training hard for the past few months for your marathon, and the time is finally here! But how do you handle... Read more
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68: 9 Ways to Have Your Best Long Run
68: 9 Ways to Have Your Best Long Run
Are you training for a marathon or triathlon and want to set yourself up for success for long runs?Do you dread long run... Read more
16 Aug 2022
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67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance
67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance
In this episode, we talk with MLS Chicago Fire sports dietitian, Michele Fumagalli. We talk about her career as a profes... Read more
27 Jul 2022
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51mins
