Ranked #1
Sika Strength Podcast 6 "Recovery Methods"
Sika Strength Podcast 6 "Recovery Methods"
Today's podcast was a brief dive into the various factors that affect your recovery. We talk training load, sleep, diet,... Read more
12 May 2019
•
1hr 35mins
Ranked #2
Sika Strength Podcast 17 "Importance Of Going SLOW!"
Sika Strength Podcast 17 "Importance Of Going SLOW!"
Going slowly in training, obviously, we are talking about rate of progression! Not bar speed.
15 Jul 2019
•
1hr 8mins
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Ranked #3
Sika Strength Episode 11 "Weightlifting Equipment"
Sika Strength Episode 11 "Weightlifting Equipment"
Episode 11 was a recap of the equipment we have used or currently use for our training, we talk shoes and sleeves, wraps... Read more
6 Jun 2019
•
1hr 30mins
Ranked #4
Sika Strength Podcast 33 "Methodological Aspects Of Training The Kazakhstan Select Team"
Sika Strength Podcast 33 "Methodological Aspects Of Training The Kazakhstan Select Team"
Today we talk about a favourite paper of Eoin, it's a translation of a study which was done on the Kazakhstan national t... Read more
14 Dec 2019
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1hr 2mins
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Ranked #5
Sika Strength Podcast 16 "Goal Setting"
Sika Strength Podcast 16 "Goal Setting"
Today we talk about Goals, what they are, how to set them and how powerful a tool they can be for Athletes.
7 Jul 2019
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1hr 26mins
Ranked #6
Sika Strength Podcast 42 Coach Zack Telander
Sika Strength Podcast 42 Coach Zack Telander
Today we talk to the world famous Zack Telander, if you haven’t already seen his videos then be sure to go and check out... Read more
19 Feb 2020
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1hr 18mins
Ranked #7
Sika Strength Podcast 3 Euro's Recap
Sika Strength Podcast 3 Euro's Recap
Recap of 2019 European Championships with a fair amount of opinion, a lot of rumour and some review of actual facts.
24 Apr 2019
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1hr 29mins
Ranked #8
Sika Strength Podcast 13 Review Of Our Trip To Qatar
Sika Strength Podcast 13 Review Of Our Trip To Qatar
We sat down a few days after coming back from training with Meso Hassona and his coaching team in Qatar. As usual, we ta... Read more
17 Jun 2019
•
1hr 6mins
Ranked #9
Sika Strength Podcast 44 "Programming" Step 2:5 Of How To Up Your Game
Sika Strength Podcast 44 "Programming" Step 2:5 Of How To Up Your Game
Today we continue on our 5 part series on How to Up Your Game. This weeks' focus is on your training program, how to mak... Read more
6 Mar 2020
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52mins
Ranked #10
Sika Strength Podcast 15 "How To Train While Having A Full - Time Job (or Studying)"
Sika Strength Podcast 15 "How To Train While Having A Full - Time Job (or Studying)"
Today we break down what is important when you're training and also have a full-time job, or are studying full-time. The... Read more
29 Jun 2019
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1hr 4mins
Ranked #11
Sika Strength Podcast 8 "How To Program Your Training Load"
Sika Strength Podcast 8 "How To Program Your Training Load"
On today's podcast, we talk about how to write your own program. We point out the important things you need to take into... Read more
21 May 2019
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1hr 24mins
Ranked #12
Sika Strength Podcast 38 "How To Audit Your Training"
Sika Strength Podcast 38 "How To Audit Your Training"
Today we speak about how to take a good hard look at your training, to see what's working, what's not working and what m... Read more
24 Jan 2020
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1hr 13mins
Ranked #13
Sika Strength Podcast 34 "My First Powerlifting Competition"
Sika Strength Podcast 34 "My First Powerlifting Competition"
Today we chat through and recap our first experience of lifting at a Powerlifting Competition.If you would like to find ... Read more
24 Dec 2019
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1hr 2mins
Ranked #14
Sika Strength Podcast 5 "The Role Of Genetics"
Sika Strength Podcast 5 "The Role Of Genetics"
Today's podcast is about the role of genetics in sport. How can someone just be so far ahead of their competition, how d... Read more
7 May 2019
•
1hr 9mins
Ranked #15
Sika Strength Podcast 7 "Squat University"
Sika Strength Podcast 7 "Squat University"
Today's podcast was recorded with the genius Aaron Horschig of the famous Squat University page. Whether it's through In... Read more
18 May 2019
•
29mins
Ranked #16
Sika Strength Podcast 40 BONUS EPISODE "Doping In Weightlifting "
Sika Strength Podcast 40 BONUS EPISODE "Doping In Weightlifting "
Today we chat about the recent revelations with regards to the IWF doping scandal.If you would like to find more content... Read more
7 Feb 2020
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41mins
Ranked #17
Sika Strength Podcast 41 "Answering Questions... "
Sika Strength Podcast 41 "Answering Questions... "
Today's episode is all about getting some of your questions answered. If you would like to find more content like this y... Read more
7 Feb 2020
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1hr 1min
Ranked #18
Sika Strength Podcast 4 "How We Structure Our Training"
Sika Strength Podcast 4 "How We Structure Our Training"
Just a quick chat about how we structure our own training, what our programs generally look like and what we found to be... Read more
30 Apr 2019
•
41mins
Ranked #19
Sika Strength Podcast 18 "How To Set Up A Home Gym"
Sika Strength Podcast 18 "How To Set Up A Home Gym"
Today we talk about the different approaches to setting up a training space at home, whether you want to train at home f... Read more
24 Jul 2019
•
41mins
Ranked #20
Sika Strength Podcast 9 "Mental Preparation For Training"
Sika Strength Podcast 9 "Mental Preparation For Training"
Today's Podcast deals with how to mentally prepare yourself for training, what things you should focus on, how you shoul... Read more
28 May 2019
•
52mins
