Mary Welford

In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress.Dr Mary Welford is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ &amp; ‘The Compassionate Mind Approach to Building Self Confidence’.Mary is one of the founding members of ‘The Compassionate Mind Foundation’ alongside Professor Paul Gilbert. She lives in Cornwall with her family and continues to practice clinically alongside working in school settings where she strives to improve the wellbeing of staff and students through developing compassionate approaches.Find the full episode here https://sarahdrees.co.uk/episode-6/Find out more about Mary Welford and her work - Compassionate Mind FoundationThe Compassionate Mind – Paul GilbertCompassion in Cornwall retreatCompassion Focused Therapy For Dummies – Dr. Mary WelfordBuilding Your Self-Confidence using Compassion Focused Therapy – Dr. Mary Welford Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress.Dr Mary Welford is a Consultant Clinical Psychologist, Trainer, Speaker and Author of a big yellow book ‘Compassion Focused Therapy For Dummies’ &amp; ‘The Compassionate Mind Approach to Building Self Confidence’. Mary is one of the founding members of ‘The Compassionate Mind Foundation’ alongside Professor Paul Gilbert. She lives in Cornwall with her family and continues to practice clinically alongside working in school settings where she strives to improve the wellbeing of staff and students through developing compassionate approaches.Find the full episode here <a href="https://sarahdrees.co.uk/episode-6/" rel="nofollow" target="_blank">https://sarahdrees.co.uk/episode-6/</a>Find out more about Mary Welford and her work - <a href="https://www.compassionatemind.co.uk/" rel="nofollow" target="_blank">Compassionate Mind Foundation</a><a href="https://www.amazon.co.uk/Compassionate-Mind-Compassion-Focused-Therapy/dp/1849010986/" rel="nofollow" target="_blank">The Compassionate Mind – Paul Gilbert</a><a href="https://www.eventbrite.co.uk/e/compassion-in-cornwall-developing-a-safe-compassionate-space-for-oneself-tickets-50845162249" rel="nofollow" target="_blank">Compassion in Cornwall retreat</a><a href="https://www.amazon.co.uk/Compassion-Focused-Therapy-Dummies-Welford/dp/1119078628" rel="nofollow" target="_blank">Compassion Focused Therapy For Dummies – Dr. Mary Welford</a><a href="https://www.amazon.co.uk/Compassionate-Mind-Approach-Building-Self-Confidence/dp/1780330324/" rel="nofollow" target="_blank">Building Your Self-Confidence using Compassion Focused Therapy – Dr. Mary Welford</a> Let's Keep in Touch  Find out more about Therapists Corner - <a href="https://www.therapistscorner.co.uk/" rel="nofollow" target="_blank">https://www.therapistscorner.co.uk/</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Compassion Focused Therapy with Dr. Mary Welford

In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose.We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy gives five practical suggestions of ways you can improve your self esteem.Amy Rose is a qualified Clinical Hypnotherapist, a Mindfulness Teacher, an NLP Practitioner, and a Life Coach. Her real passion is using Cognitive Behavioural Therapy to support women to overcome low self-esteem.Find out more about Amy on her Instagram @The.SelfEsteem.Therapist  or her website www.amyrosetherapy.co.ukWe talked about the following books - The Overcoming Low Self Esteem Handbook by Melanie FennelThe Compassionate Mind Approach to Building Self-Confidence by Mary WelfordYou're a Star: A Child's Guide to Self-Esteem by Poppy O'NeillLet's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose.We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in, Amy gives five practical suggestions of ways you can improve your self esteem.Amy Rose is a qualified Clinical Hypnotherapist, a Mindfulness Teacher, an NLP Practitioner, and a Life Coach. Her real passion is using Cognitive Behavioural Therapy to support women to overcome low self-esteem.Find out more about Amy on her Instagram <a href="https://www.instagram.com/the.selfesteem.therapist/" rel="nofollow" target="_blank">@The.SelfEsteem.Therapist</a>  or her website <a href="https://amyrosetherapy.co.uk/" rel="nofollow" target="_blank">www.amyrosetherapy.co.uk</a>We talked about the following books -  <a href="https://www.amazon.co.uk/Overcoming-Low-Self-esteem-Handbook-Behavioural/dp/1472145372/ref=d_pd_sbs_sccl_2_1/259-3594258-0429755?pd_rd_w=ECnQr&amp;content-id=amzn1.sym.c633ef94-5925-4800-8916-1372f3be4382&amp;pf_rd_p=c633ef94-5925-4800-8916-1372f3be4382&amp;pf_rd_r=0N6P5N0GNHAR5B4KA0B0&amp;pd_rd_wg=u5UEV&amp;pd_rd_r=b10e3382-89b2-4d14-9ca1-a807db04621d&amp;pd_rd_i=1472145372&amp;psc=1" rel="nofollow" target="_blank">The Overcoming Low Self Esteem Handbook by Melanie Fennel</a> <a href="https://www.amazon.co.uk/Compassionate-Mind-Approach-Building-Self-Confidence/dp/1780330324/ref=sr_1_1?crid=XRC14H2WV11A&amp;keywords=mary+welford+self+compassion&amp;qid=1687780159&amp;s=books&amp;sprefix=mary+welfor%2Cstripbooks%2C66&amp;sr=1-1" rel="nofollow" target="_blank">The Compassionate Mind Approach to Building Self-Confidence by Mary Welford</a> <a href="https://www.amazon.co.uk/gp/product/1786852357/ref=sw_img_1?smid=A3P5ROKL5A1OLE&amp;psc=1" rel="nofollow" target="_blank">You're a Star: A Child's Guide to Self-Esteem by Poppy O'Neill</a>Let's Keep in Touch  Find out more about Therapists Corner - <a href="https://www.therapistscorner.co.uk/" rel="nofollow" target="_blank">https://www.therapistscorner.co.uk/</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Therapists Corner Series: The Self Esteem Therapist, with Amy Rose

This month Ask the Therapist is going weekly as I introduce you to my new Therapists Corner Substack community, a space for therapists to get together and discover how the business a therapy can thrive. In this solo episode, Sarah breaks down the ten steps to starting your own Substack publication. Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

This month Ask the Therapist is going weekly as I introduce you to my new Therapists Corner Substack community, a space for therapists to get together and discover how the business a therapy can thrive. In this solo episode, Sarah breaks down the ten steps to starting your own Substack publication. Let's Keep in Touch  Find out more about Therapists Corner - <a href="https://www.therapistscorner.co.uk/" rel="nofollow" target="_blank">https://www.therapistscorner.co.uk/</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Therapists Corner Series: Setting Up Your Substack

Remember the days of the staff room, a place to share ideas, bounce ideas off colleagues, collaborate and get answers to those business questions that pop up each day? Well, ‘Therapists Corner’ is here to hit that spot.We go further quicker when we work together; building a private practice doesn’t need to be hard work; you don’t need to figure it out all alone and you can confidently build a thriving and financially sustainable practice, attracting self-funded clients while staying true to your values.Whether you're looking to start your own private practice or grow an existing one, we're here to support you every step of the way.In this episode, we give you a taster of a quickfire Q&amp;A session within the comunity.Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Remember the days of the staff room, a place to share ideas, bounce ideas off colleagues, collaborate and get answers to those business questions that pop up each day? Well, ‘Therapists Corner’ is here to hit that spot.We go further quicker when we work together; building a private practice doesn’t need to be hard work; you don’t need to figure it out all alone and you can confidently build a thriving and financially sustainable practice, attracting self-funded clients while staying true to your values.Whether you're looking to start your own private practice or grow an existing one, we're here to support you every step of the way.In this episode, we give you a taster of a quickfire Q&amp;A session within the comunity.Let's Keep in Touch  Find out more about Therapists Corner - <a href="https://www.therapistscorner.co.uk/" rel="nofollow" target="_blank">https://www.therapistscorner.co.uk/</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Therapists Corner Series: Q&A

Sara Tasker

In this episode, I had the pleasure of introducing Sara Tasker, a business coach and renowned expert in content creation and social media. Our discussion revolved around the potential of Substack for therapists as an additional revenue stream.We started by acknowledging the changing landscape of social media and the increasing need for therapists to have a broader platform to share their knowledge and expertise. Mental health services face accessibility issues for many people, and having a wider-reaching platform can help address this problem.Sara Tasker shared her remarkable journey, transitioning from her role in the NHS to becoming a successful Instagram influencer, author, photographer, and now a Substack writer. We delved into the power of authenticity, emotional connection, and storytelling in creating compelling online content.Our exploration of Substack focused on its unique combination of blogging, newsletters, email lists, and community building. We highlighted the advantages it offers therapists, such as the ability to share resources, provide valuable information, and cultivate a global audience. Additionally, we discussed the revenue potential and scalability of Substack, enabling therapists to generate income and reach a larger audience beyond traditional one-on-one sessions.To wrap up the episode, we provided practical steps for therapists to get started on Substack. These included creating an account, exploring existing Substacks for inspiration, and emphasizing the importance of creating valuable content for subscribers. We emphasized the organic growth and human-centred nature of Substack, urging therapists to prioritize meaningful posts over adhering to strict posting schedules.Overall, our conversation shed light on the immense potential of Substack for therapists as a platform for sharing knowledge, connecting with a broader audience, and creating additional revenue streams.Find out more about Sara at www.meandorla.co.ukLet's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, I had the pleasure of introducing Sara Tasker, a business coach and renowned expert in content creation and social media. Our discussion revolved around the potential of Substack for therapists as an additional revenue stream.We started by acknowledging the changing landscape of social media and the increasing need for therapists to have a broader platform to share their knowledge and expertise. Mental health services face accessibility issues for many people, and having a wider-reaching platform can help address this problem.Sara Tasker shared her remarkable journey, transitioning from her role in the NHS to becoming a successful Instagram influencer, author, photographer, and now a Substack writer. We delved into the power of authenticity, emotional connection, and storytelling in creating compelling online content.Our exploration of Substack focused on its unique combination of blogging, newsletters, email lists, and community building. We highlighted the advantages it offers therapists, such as the ability to share resources, provide valuable information, and cultivate a global audience. Additionally, we discussed the revenue potential and scalability of Substack, enabling therapists to generate income and reach a larger audience beyond traditional one-on-one sessions.To wrap up the episode, we provided practical steps for therapists to get started on Substack. These included creating an account, exploring existing Substacks for inspiration, and emphasizing the importance of creating valuable content for subscribers. We emphasized the organic growth and human-centred nature of Substack, urging therapists to prioritize meaningful posts over adhering to strict posting schedules.Overall, our conversation shed light on the immense potential of Substack for therapists as a platform for sharing knowledge, connecting with a broader audience, and creating additional revenue streams.Find out more about Sara at <a href="https://meandorla.co.uk/" rel="nofollow" target="_blank">www.meandorla.co.uk</a>Let's Keep in Touch  Find out more about Therapists Corner - <a href="https://www.therapistscorner.co.uk/" rel="nofollow" target="_blank">https://www.therapistscorner.co.uk/</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Therapists Corner Series: Why Substack? with Sara Tasker

Sarah Rees

Sophie Wood

In this episode, Sarah talks to her life and business partner, Sophie Wood, about their new Substack community, Therapists Corner. They discuss how they came to work together, the benefits of using Substack and how Therapists Corner helps therapists thrive in the world of private practice.Sophie explains her business Pocket Site at 10:56, Sarah talks about why they chose Substack at 19:05 and at 24:41 detail what you can expect from Therapists Corner.Find out more about Sophie and Pocket Site - https://pocketsite.co.uk/Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah talks to her life and business partner, Sophie Wood, about their new Substack community, Therapists Corner. They discuss how they came to work together, the benefits of using Substack and how Therapists Corner helps therapists thrive in the world of private practice.Sophie explains her business Pocket Site at 10:56, Sarah talks about why they chose Substack at 19:05 and at 24:41 detail what you can expect from Therapists Corner.Find out more about Sophie and Pocket Site - <a href="https://pocketsite.co.uk/" rel="nofollow" target="_blank">https://pocketsite.co.uk/</a>Let's Keep in Touch  Find out more about Therapists Corner - <a href="https://www.therapistscorner.co.uk/" rel="nofollow" target="_blank">https://www.therapistscorner.co.uk/</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Therapists Corner Series: Introducing Sarah Rees & Sophie Wood

In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.Follow Ash on Instagram - @ashbarlowmbpFind out more about working with him - https://wearefitnessinc.com/about/Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.Follow Ash on Instagram -<a href="https://www.instagram.com/ashbarlowmbp/" rel="nofollow" target="_blank"> @ashbarlowmbp</a> Find out more about working with him - <a href="https://wearefitnessinc.com/about/" rel="nofollow" target="_blank">https://wearefitnessinc.com/about/</a>Let's Keep in Touch  Find out more about Therapists Corner - <a href="https://www.therapistscorner.co.uk/" rel="nofollow" target="_blank">https://www.therapistscorner.co.uk/</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Physical Fitness, with Ash Barlow

In this episode, Sarah talks to Clinical Psychologist Dr Chris Irons about his work in developing Compassion Focused Therapy.At around 5:51 Chris talks about how he came to work with Prof Paul Gilbert, he talks about the power of CFT at 19 minutes, and about mindfulness and our tricky brains at 32:56.Dr Chris Irons is a Clinical Psychologist. He has many years of experience working in the NHS, and is co-director of Balanced Minds, where he provides psychological assessment, formulation, therapy and training courses. In his clinical work, he uses Compassion Focused Therapy (CFT; Gilbert &amp; Irons, 2005) in working with people with a wide range of mental and physical health distress.Chris has worked with Paul Gilbert, the developer of Compassion Focused Therapy, since 1999, and has been interested in the theoretical and clinical developments and adaptations of Compassion Focused Therapy as a science based psychotherapeutic approach. He is one of the leading trainers and supervisors of Compassion Focused Therapy, and regularly presents in the UK and internationally on CFT and more generally, self-compassion.Chris was one of the co-developers of the newly launched Self-Compassion App – the world’s first compassion focused app for iPhones and Android.  He has also authored or co-authored the following CFT books:The Compassionate Mind WorkbookThe Compassionate Mind Approach to working with Difficult EmotionsCFT from the Inside OutYou can listen to Sarah's interview with Prof Paul Gilbert here - Episode 43Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah talks to Clinical Psychologist Dr Chris Irons about his work in developing Compassion Focused Therapy.At around 5:51 Chris talks about how he came to work with Prof Paul Gilbert, he talks about the power of CFT at 19 minutes, and about mindfulness and our tricky brains at 32:56.Dr Chris Irons is a Clinical Psychologist. He has many years of experience working in the NHS, and is co-director of <a href="https://balancedminds.com/" rel="nofollow" target="_blank">Balanced Minds</a>, where he provides psychological assessment, formulation, therapy and training courses. In his clinical work, he uses Compassion Focused Therapy (CFT; Gilbert &amp; Irons, 2005) in working with people with a wide range of mental and physical health distress.Chris has worked with Paul Gilbert, the developer of Compassion Focused Therapy, since 1999, and has been interested in the theoretical and clinical developments and adaptations of Compassion Focused Therapy as a science based psychotherapeutic approach. He is one of the leading trainers and supervisors of Compassion Focused Therapy, and regularly presents in the UK and internationally on CFT and more generally, self-compassion.Chris was one of the co-developers of the newly launched <a href="https://balancedminds.com/the-self-compassion-app/" rel="nofollow" target="_blank">Self-Compassion App</a> – the world’s first compassion focused app for iPhones and Android.  He has also authored or co-authored the following CFT books: <a href="https://www.amazon.co.uk/Compassionate-Mind-Workbook-step-step/dp/1472135903" rel="nofollow" target="_blank">The Compassionate Mind Workbook</a> <a href="https://www.amazon.co.uk/gp/product/1849016216/ref=dbs_a_def_rwt_bibl_vppi_i2" rel="nofollow" target="_blank">The Compassionate Mind Approach to working with Difficult Emotions</a> <a href="https://www.amazon.co.uk/Experiencing-Compassion-Focused-Self-Practice-Self-Reflection-Psychotherapists/dp/1462535259/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">CFT from the Inside Out</a>You can listen to Sarah's interview with Prof Paul Gilbert here - <a href="https://ask-the-therapist.simplecast.com/episodes/compassion-focused-therapy-with-professor-paul-gilbert" rel="nofollow" target="_blank">Episode 43</a>Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

The Compassionate Mind, with Dr Chris Irons

Jane Monckton-Smith

Trigger warning - this episode deals with domestic abuse, murder and suicide. If you do not feel prepared to listen to these topics, please join us again next month.In this episode, Sarah talks to Professor Jane Monckton-Smith, Professor Of Public Protection at the University of Gloucestershire, about her research into coercive control.At around 4:38  Professor Monckton-Smith defines coersive control, at 9 minutes, they discuss how to tell if a relationship is dangerous, and at 18:33 Sarah asks how we can support friends and family in these kinds of relationships.Join Sarah's new Substack community for therapists - https://sarahrees.substack.com/Watch Professor Monckton-Smith's TED talk here - https://www.youtube.com/watch?v=sQ0W4ZT5ju4Buy In Control: Dangerous Relationships and How they End in Murder, here - https://amzn.eu/d/iVZvFTVLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Trigger warning - this episode deals with domestic abuse, murder and suicide. If you do not feel prepared to listen to these topics, please join us again next month.In this episode, Sarah talks to Professor Jane Monckton-Smith, Professor Of Public Protection at the University of Gloucestershire, about her research into coercive control.At around 4:38  Professor Monckton-Smith defines coersive control, at 9 minutes, they discuss how to tell if a relationship is dangerous, and at 18:33 Sarah asks how we can support friends and family in these kinds of relationships.Join Sarah's new Substack community for therapists - <a href="https://sarahrees.substack.com/" rel="nofollow" target="_blank">https://sarahrees.substack.com/</a>Watch Professor Monckton-Smith's TED talk here - <a href="https://www.youtube.com/watch?v=sQ0W4ZT5ju4" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=sQ0W4ZT5ju4</a> Buy In Control: Dangerous Relationships and How they End in Murder, here - <a href="https://amzn.eu/d/iVZvFTV" rel="nofollow" target="_blank">https://amzn.eu/d/iVZvFTV</a>Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Coercive control, with Professor Jane Monckton-Smith

Mike Wells

In this episode, Sarah is interviewed by Mike Wells from Unbottled Podcast. They talk about CBT, Compassion Focussed Therapy and why having a good relationship with your therapist is so important.You can find more from Mike at Unbottled, with Mike WellsLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah is interviewed by Mike Wells from Unbottled Podcast. They talk about CBT, Compassion Focussed Therapy and why having a good relationship with your therapist is so important.You can find more from Mike at <a href="https://podfollow.com/1606610210" rel="nofollow" target="_blank">Unbottled, with Mike Wells</a>Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Unbottled, with Mike Wells

If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy &amp; journaling, so you can the best you for you.  I have over 20 years working in mental health, I'm a CBT  Therapist  currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy roomSo time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.

In this episode, Sarah explores why we find it so hard to make decisions some times, and some strategies to make decision making easier.Find out why we find it hard to make decisions at 3:23 and some helpful tips and strategies at 15:22. Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode is sponsored by Hello Self. To find out more, go to www.HelloSelf.com/join usThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah explores why we find it so hard to make decisions some times, and some strategies to make decision making easier.Find out why we find it hard to make decisions at 3:23 and some helpful tips and strategies at 15:22. Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a> This episode is sponsored by Hello Self. To find out more, go to <a href="www.HelloSelf.com/join us" rel="nofollow" target="_blank">www.HelloSelf.com/join us</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtentmedia.co.uk/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Making decisions  - struggles and strategies

Amy Porterfied

Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of the top-rated podcast Online Marketing Made Easy and a 9-to-5 escapee who built an 8-figure online business on her terms. Today on the show, we talked all about taking the leap to go it alone in private practice as a therapist. Her new book, Two Weeks Notice, releases on February 21! Order now at twoweeksnoticebook.comAmy Porterfield is an ex-corporate girl turned online marketing expert and CEO of a multimillion-dollar business. During her corporate days, Amy worked with mega-brands like Harley-Davidson, as well as Peak Performance Coach Tony Robbins. After one fateful boardroom meeting and witnessing the lifestyle, financial, and work freedom an online business has to offer, Amy developed her nine-to-five exit plan and never looked back.Through her best-selling courses and top-ranked marketing podcast Online Marketing Made Easy, Amy has helped hundreds of thousands of entrepreneurs turn in their two weeks’ notice and trade burnout for freedom, income, and impact. Amy’s action-by-action teaching style provides aspiring business owners with the tools they need to bypass the overwhelm and build a business they love.Amy empowers women across the globe to take their futures into their own hands and find professional autonomy, independence, achievement, and success far beyond what a corporate glass ceiling would traditionally allow. Amy’s work has been featured in Forbes, Fast Company, CNBC, Business Insider, Entrepreneur, and more. Her company has twice been awarded the Inc. 5000 Award as one of the fastest-growing privately held companies in the U.S. Today, she runs her growing business from Nashville, Tennessee, where she lives with her husband, Hobie, and their Labradoodle, Scout. Learn more at AmyPorterfield.com.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of the top-rated podcast Online Marketing Made Easy and a 9-to-5 escapee who built an 8-figure online business on her terms. Today on the show, we talked all about taking the leap to go it alone in private practice as a therapist. Her new book, Two Weeks Notice, releases on February 21! Order now at <a href="https://twoweeksnoticebook.com/" rel="nofollow" target="_blank">twoweeksnoticebook.com</a>Amy Porterfield is an ex-corporate girl turned online marketing expert and CEO of a multimillion-dollar business. During her corporate days, Amy worked with mega-brands like Harley-Davidson, as well as Peak Performance Coach Tony Robbins. After one fateful boardroom meeting and witnessing the lifestyle, financial, and work freedom an online business has to offer, Amy developed her nine-to-five exit plan and never looked back.Through her best-selling courses and top-ranked marketing podcast Online Marketing Made Easy, Amy has helped hundreds of thousands of entrepreneurs turn in their two weeks’ notice and trade burnout for freedom, income, and impact. Amy’s action-by-action teaching style provides aspiring business owners with the tools they need to bypass the overwhelm and build a business they love.Amy empowers women across the globe to take their futures into their own hands and find professional autonomy, independence, achievement, and success far beyond what a corporate glass ceiling would traditionally allow. Amy’s work has been featured in Forbes, Fast Company, CNBC, Business Insider, Entrepreneur, and more. Her company has twice been awarded the Inc. 5000 Award as one of the fastest-growing privately held companies in the U.S. Today, she runs her growing business from Nashville, Tennessee, where she lives with her husband, Hobie, and their Labradoodle, Scout. Learn more at <a href="https://www.amyporterfield.com/" rel="nofollow" target="_blank">AmyPorterfield.com.</a>Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Two Week's Notice, with Amy Porterfied

Kirsty Betts

In this episode, Sarah talks to Kirsty Betts, a fellow CBT counselor, specialising in young people and adolescents. They talk about the provision of mental health services for young people, how to access help and what resources you can use at home.Sarah also answers a listener’s question about nostalgia and depression at 1:31. Kirsty's website -  feelgoodcbtmanchester Instagram @FeelGoodCBTManchester42nd StreetYoungMinds | Mental Health Charity For Children And Young PeopleTherapy in a NutshellThe Kindness WorkbookApps:AppBlock - Stay FocusedHome - Calm Harm AppStayAlive | Essential suicide prevention for everyday lifeMindShift® CBT AppExperience CalmWebsites:YoungMinds | Mental Health Charity For Children And Young PeopleMindThe Mix - Essential support for under 25sSanePapyrus UK Suicide Prevention | Prevention of Young Suicideselfinjurysupport.org.ukhttps://www.kooth.com/Self-help books:Overcoming Series of booksMental health | Reading Well booklists | Books | Reading WellBooks – Elanie Beaumont and Mary Welford’s The Kindness WorkbookThe Whole Brain Child  Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah talks to Kirsty Betts, a fellow CBT counselor, specialising in young people and adolescents. They talk about the provision of mental health services for young people, how to access help and what resources you can use at home.Sarah also answers a listener’s question about nostalgia and depression at 1:31. Kirsty's website -  <a href="https://feelgoodcbtmanchester.pocketsite.co.uk/" rel="nofollow" target="_blank">feelgoodcbtmanchester </a> Instagram <a href="https://www.instagram.com/feelgoodcbtmanchester/?igshid=YmMyMTA2M2Y%3D" rel="nofollow" target="_blank">@FeelGoodCBTManchester</a> <a href="https://www.42ndstreet.org.uk/" rel="nofollow" target="_blank">42nd Street</a> <a href="https://www.youngminds.org.uk/" rel="nofollow" target="_blank">YoungMinds | Mental Health Charity For Children And Young People</a> <a href="https://www.youtube.com/c/TherapyinaNutshell" rel="nofollow" target="_blank">Therapy in a Nutshell</a> <a href="https://www.amazon.co.uk/Kindness-Workbook-Compassionate-Creative-Wellbeing/dp/1472143272/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="nofollow" target="_blank">The Kindness Workbook</a>Apps:<a href="https://www.appblock.app/" rel="nofollow" target="_blank">AppBlock - Stay Focused</a> <a href="https://calmharm.co.uk/" rel="nofollow" target="_blank">Home - Calm Harm App</a> <a href="https://www.stayalive.app/" rel="nofollow" target="_blank">StayAlive | Essential suicide prevention for everyday life</a> <a href="https://www.anxietycanada.com/resources/mindshift-cbt/" rel="nofollow" target="_blank">MindShift® CBT App</a> <a href="https://www.calm.com/" rel="nofollow" target="_blank">Experience Calm</a>Websites:<a href="https://www.youngminds.org.uk/" rel="nofollow" target="_blank">YoungMinds | Mental Health Charity For Children And Young People</a> <a href="https://www.mind.org.uk/" rel="nofollow" target="_blank">Mind</a> <a href="https://www.themix.org.uk/" rel="nofollow" target="_blank">The Mix - Essential support for under 25s</a> <a href="https://www.sane.org.uk/" rel="nofollow" target="_blank">Sane</a> <a href="https://www.papyrus-uk.org/" rel="nofollow" target="_blank">Papyrus UK Suicide Prevention | Prevention of Young Suicide</a> <a href="http://selfinjurysupport.org.uk/" rel="nofollow" target="_blank">selfinjurysupport.org.uk</a> <a href="https://www.kooth.com/" rel="nofollow" target="_blank">https://www.kooth.com/</a>Self-help books:Overcoming Series of books<a href="https://reading-well.org.uk/books/books-on-prescription/mental-health" rel="nofollow" target="_blank">Mental health | Reading Well booklists | Books | Reading Well</a>Books – Elanie Beaumont and Mary Welford’s <a href="https://www.hachette.co.uk/titles/mary-welford/the-kindness-workbook/9781472143273/" rel="nofollow" target="_blank">The Kindness Workbook</a>The Whole Brain Child  Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Young people and mental health with CBT therapist Kirsty Betts

Jenna McAvoy

In this episode, Sarah talks to personal trainer, Jenna McAvoy about setting realistic goals for fitness and how to maintain consistent exercise in the new year.Jenna is a former professional watersports athlete turned personal trainer with a mission to build strong women through her online coaching program EmpwrHear how Jenna sets goals at 2 minutes, how she gets busy women to prioritise themselves at 13:07 and at around 17 minutes, how sleep and stress affect our fitness.Find Jenna on LinkedIn at https://www.linkedin.com/in/jenna-mcavoy-4b1546142/on Instagram https://www.instagram.com/jenna_mcavoy/The walking pad Jenna mentions LONTEK Under Desk Treadmill and the book she is currently reading The Mountain is You, by Brianna WiestLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah talks to personal trainer, Jenna McAvoy about setting realistic goals for fitness and how to maintain consistent exercise in the new year.Jenna is a former professional watersports athlete turned personal trainer with a mission to build strong women through her online coaching program <a href="https://www.empwr.co.uk/" rel="nofollow" target="_blank">Empwr</a>Hear how Jenna sets goals at 2 minutes, how she gets busy women to prioritise themselves at 13:07 and at around 17 minutes, how sleep and stress affect our fitness.Find Jenna on LinkedIn at <a href="https://www.linkedin.com/in/jenna-mcavoy-4b1546142/" rel="nofollow" target="_blank">https://www.linkedin.com/in/jenna-mcavoy-4b1546142/</a>on Instagram <a href="https://www.instagram.com/jenna_mcavoy/" rel="nofollow" target="_blank">https://www.instagram.com/jenna_mcavoy/</a>The walking pad Jenna mentions <a href="https://www.amazon.co.uk/LONTEK-Treadmill-Intelligent-Lightweight-Pad-Under/dp/B085FZQC8V/ref=sr_1_12?keywords=walking%2Bpad&amp;qid=1671016119&amp;sr=8-12&amp;th=1" rel="nofollow" target="_blank">LONTEK Under Desk Treadmill</a> and the book she is currently reading <a href="https://www.amazon.co.uk/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229" rel="nofollow" target="_blank">The Mountain is You, by Brianna Wiest</a>Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

New Year Fitness Goals, with Jenna McAvoy

In this episode, Sarah explores burnout - what it is and how you can avoid it.Hear a definition of burnout at 2:40, a list of possible symptoms at 5:22 and at around 13:30 Sarah suggests some things you can do to avoid burnout.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

In this episode, Sarah explores burnout - what it is and how you can avoid it.Hear a definition of burnout at 2:40, a list of possible symptoms at 5:22 and at around 13:30 Sarah suggests some things you can do to avoid burnout.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

Burnout - signs, symptoms and what to do

This is the final episode in my new Resilience Series.Each episode focused on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.I begin by outlining the benefits of practising gratitude, then at 4:25 I share some tips to help you get started with your own practice.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

This is the final episode in my new Resilience Series.Each episode focused on one of the six steps outlined in my free download, which is available on the website, <a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank">www.sarahdrees.co.uk</a>, and called the Six Step Guide to Resilience.I begin by outlining the benefits of practising gratitude, then at 4:25 I share some tips to help you get started with your own practice.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

The Resilience Series - Building a Gratitude Practice

This is episode five in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explain the benefits of mindfulness, and then lead a guided mindfulness practice at 15:18.I recommend the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman and the website www.franticworld.comLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

This is episode five in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, <a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank">www.sarahdrees.co.uk</a>, and called the Six Step Guide to Resilience.In this episode, I explain the benefits of mindfulness, and then lead a guided mindfulness practice at 15:18.I recommend the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman and the website <a href="http://www.franticworld.com" rel="nofollow" target="_blank">www.franticworld.com</a>Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

The Resilience Series - Starting a Mindfulness Practice

This is episode four in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explain why self compassion is key to maintaining resilience, and talk you through a self-compassion exercise at around 10 minutes.The self compassion exercise was inspired by The Compassionate Mind Workbook: A Step-by-step Guide to Developing Your Compassionate Self, by Chris Irons and Elaine BeaumontLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

This is episode four in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, <a href="http://www.sarahdrees.co.uk" rel="nofollow" target="_blank">www.sarahdrees.co.uk</a>, and called the Six Step Guide to Resilience.In this episode, I explain why self compassion is key to maintaining resilience, and talk you through a self-compassion exercise at around 10 minutes.The self compassion exercise was inspired by The Compassionate Mind Workbook: A Step-by-step Guide to Developing Your Compassionate Self, by Chris Irons and Elaine BeaumontLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

The Resilience Series - Becoming More Self Compassionate

This is episode three in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explain the concept of Stress Anchors, and talk you through how to identify and practise yours, to increase resilience.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

This is episode three in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, <a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank">www.sarahdrees.co.uk</a>, and called the Six Step Guide to Resilience.In this episode, I explain the concept of Stress Anchors, and talk you through how to identify and practise yours, to increase resilience.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

The Resilience Series - Know your Stress Anchors

This is episode two in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explore step two, starting a journal. I'm going to go through why I think you should start a journal and the benefits of journaling. I share my personal story of journaling,at around 7:27.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

This is episode two in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, <a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank">www.sarahdrees.co.uk</a>, and called the Six Step Guide to Resilience.In this episode, I explore step two, starting a journal. I'm going to go through why I think you should start a journal and the benefits of journaling. I share my personal story of journaling,at around 7:27.Let's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  <a href="https://sarahdrees.co.uk/signup/" rel="nofollow" target="_blank">Here </a>Click<a href="https://sarahdrees.co.uk/lets-keep-in-touch/" rel="nofollow" target="_blank"> HERE</a> to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal' <a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank"> Here</a>Follow Sarah Rees: 💻 <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">Sarah's Website</a>📲 <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">Instagram</a>:👍 <a href="https://www.facebook.com/sarahdrees.co.uk" rel="nofollow" target="_blank">Facebook Page</a>😀 <a href="https://www.facebook.com/PrivatePracticeCBT" rel="nofollow" target="_blank">Therapist Corner</a>This episode was written and presented by Sarah Rees. It was edited by<a href="https://www.bigtent.media/" rel="nofollow" target="_blank"> Big Tent Media</a> and Produced  by<a href="https://emilycrosbymedia.com/" rel="nofollow" target="_blank"> Emily Crosby Media</a>.

The Resilience Series - Starting a Journal

If you have an interest in therapy and how our mind works, this is the podcast for you. We talk about all things mental health, therapy &amp; journaling, so you can the best you for you. I have over 20 years working in mental health, I'm a CBT Therapist currently working in private practice, I'm passionate about journaling and created 'The CBT Journal' so others can benefit and now I'm opening the door to the therapy room So time to grab a cup of tea, a cosy blanket and listen to some friendly conversation with Sarah the host of 'Ask the Therapist'.

Ask The Therapist

Tobyn Bell

In this episode I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and cognitive-behavioral therapy (CBT) based in Manchester. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre, which is associated with Manchester University. Tobyn has published research on mental imagery and compassion and is a registered mental health nurse and trained mindfulness teacher. Links to what we talked about  Tobyn Bell Tobyn's book - Experiencing Compassion-Focused Therapy from the Inside Out Greater Manchester Psychological Therapies Training Centre James Bennett-Levy Paul Gilbert - The Compassionate Mind Matthieu Ricard My website

In this episode I talk to Tobyn Bell, a practitioner of compassion-focused therapy (CFT) and cognitive-behavioral therapy (CBT) based in Manchester. He is a CFT trainer for the Compassionate Mind Foundation and a CBT trainer, supervisor, and program lead at the Greater Manchester CBT Training Centre, which is associated with Manchester University. Tobyn has published research on mental imagery and compassion and is a registered mental health nurse and trained mindfulness teacher. Links to what we talked about <ul> <li><a href="http://cfttherapist.com/therapists/tobyn-bell/" rel="nofollow" target="_blank">Tobyn Bell</a></li> <li><a href="https://www.amazon.co.uk/Experiencing-Compassion-Focused-Self-Practice-Self-Reflection-Psychotherapists/dp/1462535259/" rel="nofollow" target="_blank">Tobyn's book - Experiencing Compassion-Focused Therapy from the Inside Out</a></li> <li><a href="https://www.gmmh.nhs.uk/gmwcbt" rel="nofollow" target="_blank">Greater Manchester Psychological Therapies Training Centre</a></li> <li><a href="http://sydney.edu.au/medicine/people/academics/profiles/james.bl.php" rel="nofollow" target="_blank">James Bennett-Levy</a></li> <li><a href="https://compassionatemind.co.uk" rel="nofollow" target="_blank">Paul Gilbert - The Compassionate Mind</a></li> <li><a href="https://www.matthieuricard.org/en/" rel="nofollow" target="_blank">Matthieu Ricard</a></li> <li><a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">My website</a></li></ul>

Compassion-Focused Therapy with Tobyn Bell

Hannah Taylor

In this episode, I talk with Dr Hannah Taylor a Clinical Psychologist working in private practice and delivering wellbeing workshops. Hannah talks about her career path to date and the psychological therapies she delivers which are Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment. Hannah talks about some of the psychological tools she has personally found beneficial which she now helps people to develop in order to improve their own psychological health.  Learn more about me on my website  Links and references mentioned in this episode  Hannah’s website and Facebook Dr. Mary Welford Compassionate Mind Foundation The CBT Journal Dr. Alan Watkins - Being Brilliant Every Single Day Part 1 + Part 2 Brené Brown - The power of vulnerability Brené Brown - Why Your Critics Aren’t The Ones Who Count Russell Kolts - Anger, Compassion, and What It Means To Be Strong Amy Cuddy - Your body language may shape who you are

In this episode, I talk with Dr Hannah Taylor a Clinical Psychologist working in private practice and delivering wellbeing workshops. Hannah talks about her career path to date and the psychological therapies she delivers which are Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment. Hannah talks about some of the psychological tools she has personally found beneficial which she now helps people to develop in order to improve their own psychological health. <blockquote> <a href="https://sarahdrees.co.uk" rel="nofollow" target="_blank">Learn more about me on my website</a> </blockquote> Links and references mentioned in this episode <ul> <li>Hannah’s <a href="https://www.renewwellbeing.co.uk" rel="nofollow" target="_blank">website</a> and <a href="https://www.facebook.com/htaylorpsychology/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.twitter.com/DrMaryWelford" rel="nofollow" target="_blank">Dr. Mary Welford</a></li> <li><a href="https://www.compassionatemind.co.uk" rel="nofollow" target="_blank">Compassionate Mind Foundation</a></li> <li><a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank">The CBT Journal</a></li> <li>Dr. Alan Watkins - Being Brilliant Every Single Day <a href="https://www.youtube.com/watch?v=q06YIWCR2Js" rel="nofollow" target="_blank">Part 1</a> + <a href="https://www.youtube.com/watch?v=Q_fFattg8N0" rel="nofollow" target="_blank">Part 2</a></li> <li><a href="https://www.ted.com/talks/brene_brown_on_vulnerability" rel="nofollow" target="_blank">Brené Brown - The power of vulnerability</a></li> <li><a href="https://www.youtube.com/watch?v=8-JXOnFOXQk" rel="nofollow" target="_blank">Brené Brown - Why Your Critics Aren’t The Ones Who Count</a></li> <li><a href="https://www.youtube.com/watch?v=QG4Z185MBJE" rel="nofollow" target="_blank">Russell Kolts - Anger, Compassion, and What It Means To Be Strong</a></li> <li><a href="https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are" rel="nofollow" target="_blank">Amy Cuddy - Your body language may shape who you are</a></li></ul>

Clinical Psychology with Dr. Hannah Taylor

Dan Udale

In this episode I talk to Dan Udale about his journey through mental health struggles, PTSD, his experience with therapy, and how he’s now training to be a therapist.  Know Yourself Podcast Know Yourself - Episode 78 - An interview with Sarah Rees The CBT Journal Dan’s Instagram @dudale92 Dan on Twitter @knowyourselfpod

In this episode I talk to Dan Udale about his journey through mental health struggles, PTSD, his experience with therapy, and how he’s now training to be a therapist. <ul> <li><a href="https://anchor.fm/knowyourself/" rel="nofollow" target="_blank">Know Yourself Podcast</a></li> <li><a href="https://anchor.fm/knowyourself/episodes/Know-Yourself---Episode-78---An-interview-with-Sarah-Rees-e2nbhv" rel="nofollow" target="_blank">Know Yourself - Episode 78 - An interview with Sarah Rees</a></li> <li><a href="https://sarahdrees.co.uk/the-cbt-journal/" rel="nofollow" target="_blank">The CBT Journal</a></li> <li><a href="http://instagram.com/dudale92" rel="nofollow" target="_blank">Dan’s Instagram @dudale92</a></li> <li><a href="https://twitter.com/knowyourselfpod" rel="nofollow" target="_blank">Dan on Twitter @knowyourselfpod</a></li></ul>

From Therapy to Therapist with Dan Udale

Amanda Kuda

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode:2.22 Amanda introduces herself and how she became a coach4.50 What is "grey area drinking" and how is it different to alcoholism6.50 How did Amanda transition from "grey area drinking" to quit drinking all together?11.18 What did Amanda and her clients find to be the most challenging part of giving up drinking alcohol?12.50 What are the best benefits Amanda and her clients have noticed since quitting drinking alcohol15.30 The chemical effects of alcohol on the body and on mental health16.25 Does alcohol actually make more confident or funnier?18.30 Alcohol consumption during the Covid-19 pandemic and how you can manage stress without alcohol23.30 Where do you start if you're thinking of stopping drinking alcohol?25.30 How long does it take to stop drinking alcohol?30.00 Amanda's community-driven approach to help people quit drinking alcohol31.30 What would Amanda tell her 15 year old self? Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees:📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q Connect with Amanda Kuda📲 Website: https://authenticallyamanda.com/📲 Instagram: https://www.instagram.com/authenticallyamanda/

Click <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">https://sarahdrees.co.uk</a> In this episode:2.22 Amanda introduces herself and how she became a coach4.50 What is "grey area drinking" and how is it different to alcoholism6.50 How did Amanda transition from "grey area drinking" to quit drinking all together?11.18 What did Amanda and her clients find to be the most challenging part of giving up drinking alcohol?12.50 What are the best benefits Amanda and her clients have noticed since quitting drinking alcohol15.30 The chemical effects of alcohol on the body and on mental health16.25 Does alcohol actually make more confident or funnier?18.30 Alcohol consumption during the Covid-19 pandemic and how you can manage stress without alcohol23.30 Where do you start if you're thinking of stopping drinking alcohol?25.30 How long does it take to stop drinking alcohol?30.00 Amanda's community-driven approach to help people quit drinking alcohol31.30 What would Amanda tell her 15 year old self? Join our FREE Facebook Group for CBT Psychotherapists by clicking <a href="https://www.facebook.com/groups/115600919128550/" rel="nofollow" target="_blank">HERE</a> Join our FREE Facebook Group for daily support with your psychological well-being by clicking <a href="https://www.facebook.com/groups/sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> Follow Sarah Rees:📲 Instagram: <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">https://www.instagram.com/sarahdrees.co.uk/</a>👔 LinkedIn: <a href="https://www.linkedin.com/in/sarah-rees-92553b63/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-rees-92553b63/</a>📽 YouTube: <a href="https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q</a> Connect with Amanda Kuda📲 Website: <a href="https://authenticallyamanda.com/" rel="nofollow" target="_blank">https://authenticallyamanda.com/</a>📲 Instagram: <a href="https://www.instagram.com/authenticallyamanda/" rel="nofollow" target="_blank">https://www.instagram.com/authenticallyamanda/</a>

Living Without Alcohol with Amanda Kuda

Becky Quicke

 If you have enjoyed the episode you can download Becky's free guide ‘How to cope with Menopause anxiety’ -  here  https://bit.ly/3418y0j Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode:2.14 Sarah welcomes Becky and Becky takes us through her journey to opening her private practice which she works in today4.10 What Becky loves about working in her private practice5.10 Why did Becky choose to specialise in mental health during the menopause?10.00 What are the common struggles women come to Becky with?11.00 Menopause is unique for every woman and the changes that happen affects different women in different ways13.10 Becky's fresh perspective on the menopause being a "workout for the soul". Changing the narrative around the menopause16.40 Hormonal shifts during menopause and adrenal fatigue18.35 Addressing the taboo and lack of understanding around menopause21.10 The Hormone Replacement Therapy medication shortage22.30 The psychological impact of the menopause and anxiety. What is different about anxiety related to menopause?24.30 Why do we stop being able to reproduce? Becki sheds light on women's post-menopausal purpose through a case study on whales, the only other mammalian species to experience the menopause.28.00 Where does anxiety during menopause come from? Why is psychological flexibility so important during this time?30.20 Why is post-menopause women's prime period?32.50 Becky shares her top tips for women struggling with or worrying about the menopause36.50 What resources does Becky recommend for women to learn more about the menopause and mental well-being40.00 What would Becky say to her 15 year old self?  Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE FREE GUIDE:  How to cope with Menopause anxiety https://bit.ly/3418y0j 90 Minute "Pause Power" sessions with Becky: https://bit.ly/2V8cHeX Follow Sarah Rees:📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q Connect with Dr. Becky Quicke👔 LinkedIn: https://www.linkedin.com/in/dr-becky-quicke%E2%9C%A8menopause-psychologist-965268b5/📲 Facebook: https://www.facebook.com/beckyquicke/📲 Website: https://www.beckyquicke.com/

If you have enjoyed the episode you can download Becky's free guide <ul><li>‘How to cope with Menopause anxiety’ -  here  <a href="‘How to cope with Menopause anxiety’. " rel="nofollow" target="_blank">https://bit.ly/3418y0j</a></li></ul> Click <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">https://sarahdrees.co.uk</a> In this episode:2.14 Sarah welcomes Becky and Becky takes us through her journey to opening her private practice which she works in today 4.10 What Becky loves about working in her private practice 5.10 Why did Becky choose to specialise in mental health during the menopause? 10.00 What are the common struggles women come to Becky with? 11.00 Menopause is unique for every woman and the changes that happen affects different women in different ways 13.10 Becky's fresh perspective on the menopause being a "workout for the soul". Changing the narrative around the menopause 16.40 Hormonal shifts during menopause and adrenal fatigue 18.35 Addressing the taboo and lack of understanding around menopause 21.10 The Hormone Replacement Therapy medication shortage 22.30 The psychological impact of the menopause and anxiety. What is different about anxiety related to menopause? 24.30 Why do we stop being able to reproduce? Becki sheds light on women's post-menopausal purpose through a case study on whales, the only other mammalian species to experience the menopause. 28.00 Where does anxiety during menopause come from? Why is psychological flexibility so important during this time? 30.20 Why is post-menopause women's prime period? 32.50 Becky shares her top tips for women struggling with or worrying about the menopause 36.50 What resources does Becky recommend for women to learn more about the menopause and mental well-being 40.00 What would Becky say to her 15 year old self?  Join our FREE Facebook Group for CBT Psychotherapists by clicking <a href="https://www.facebook.com/groups/115600919128550/" rel="nofollow" target="_blank">HERE</a> Join our FREE Facebook Group for daily support with your psychological well-being by clicking <a href="https://www.facebook.com/groups/sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> FREE GUIDE:  How to cope with Menopause anxiety <a href="https://bit.ly/3418y0j" rel="nofollow" target="_blank">https://bit.ly/3418y0j</a> 90 Minute "Pause Power" sessions with Becky: <a href="https://bit.ly/2V8cHeX" rel="nofollow" target="_blank">https://bit.ly/2V8cHeX</a> Follow Sarah Rees:📲 Instagram: <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">https://www.instagram.com/sarahdrees.co.uk/</a>👔 LinkedIn: <a href="https://www.linkedin.com/in/sarah-rees-92553b63/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-rees-92553b63/</a>📽 YouTube: <a href="https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q</a> Connect with Dr. Becky Quicke 👔 LinkedIn: <a href="https://www.linkedin.com/in/dr-becky-quicke%E2%9C%A8menopause-psychologist-965268b5/" rel="nofollow" target="_blank">https://www.linkedin.com/in/dr-becky-quicke%E2%9C%A8menopause-psychologist-965268b5/</a> 📲 Facebook: <a href="https://www.facebook.com/beckyquicke/" rel="nofollow" target="_blank">https://www.facebook.com/beckyquicke/</a> 📲 Website: <a href="https://www.beckyquicke.com/" rel="nofollow" target="_blank">https://www.beckyquicke.com/</a>

Mental Health and the Menopause with Dr. Becky Quicke

Emma Collicott

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode:1.12 Emma introduces herself2.05 Emma  shares where her journey through depression started9.50 What made Emma reach out to a counsellor for the first time?10.05 Emma's first experiences with counselling for depression14.48 Turning negative thoughts into positive ones18.52 Emma's attitude towards medication for depression22.15 What did Emma find most helpful when overcoming depression?26.20 How was ECBC born?32.40 Emma's ambitions for ECBC39.45 What would Emma say to herself if she could go back in time? Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees:📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q Follow Emma's organisation ECBC:📲 Website: https://ecbcmanchester.com/📲 Instagram: https://www.instagram.com/ecbcmanchester/📲 Facebook: https://www.facebook.com/ECBCManchester/

Click <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">https://sarahdrees.co.uk</a> In this episode:1.12 Emma introduces herself2.05 Emma  shares where her journey through depression started9.50 What made Emma reach out to a counsellor for the first time?10.05 Emma's first experiences with counselling for depression14.48 Turning negative thoughts into positive ones18.52 Emma's attitude towards medication for depression22.15 What did Emma find most helpful when overcoming depression?26.20 How was ECBC born?32.40 Emma's ambitions for ECBC39.45 What would Emma say to herself if she could go back in time? Join our FREE Facebook Group for CBT Psychotherapists by clicking <a href="https://www.facebook.com/groups/115600919128550/" rel="nofollow" target="_blank">HERE</a> Join our FREE Facebook Group for daily support with your psychological well-being by clicking <a href="https://www.facebook.com/groups/sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> Follow Sarah Rees:📲 Instagram: <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">https://www.instagram.com/sarahdrees.co.uk/</a>👔 LinkedIn: <a href="https://www.linkedin.com/in/sarah-rees-92553b63/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-rees-92553b63/</a>📽 YouTube: <a href="https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q</a> Follow Emma's organisation ECBC:📲 Website: <a href="https://ecbcmanchester.com/" rel="nofollow" target="_blank">https://ecbcmanchester.com/</a>📲 Instagram: <a href="https://www.instagram.com/ecbcmanchester/" rel="nofollow" target="_blank">https://www.instagram.com/ecbcmanchester/</a>📲 Facebook: <a href="https://www.facebook.com/ECBCManchester/" rel="nofollow" target="_blank">https://www.facebook.com/ECBCManchester/</a>

Fighting The Stigma Around Mental Health with Emma Collicott

Sarah Kilcullen

In today's episode Sarah and Sarah discuss...1.45 Sarah introduces today's guest, also called Sarah12.33 What is social anxiety?15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated?17.12 Do we know what causes social anxiety?22.55 The impact of social media and techology on social anxiety25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety?27.40 Are your coping mechanisms actually making your anxiety worse?34.45 Seeking therapy for social anxiety37.30 The most important thing when you're looking for a therapist39.00 Tips for people with social anxiety44.40 Are there any helpful resources available for social anxiety?45.40 Is being introverted the same as having social anxiety?50.00 What advice would Sarah give her 15 year old self? Resources mentioned:Quiet by Susan Cain: https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196Overcoming Anxiety by Gillian Butler: https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&amp;pd_rd_i=1472120434&amp;pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&amp;pd_rd_w=Wsf8j&amp;pd_rd_wg=Nchvk&amp;pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&amp;pf_rd_r=V5BCBSSCEH629BHQ0EAD&amp;psc=1&amp;refRID=V5BCBSSCEH629BHQ0EADBasketball Attention Challenge: Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees:📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q Connect with Sarah Kilcullen on Instagram: https://www.instagram.com/greendoor_therapy/ Visit Sarah Kilcullen's website: https://greendoortherapy.co.uk/

In today's episode Sarah and Sarah discuss...1.45 Sarah introduces today's guest, also called Sarah12.33 What is social anxiety?15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated?17.12 Do we know what causes social anxiety?22.55 The impact of social media and techology on social anxiety25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety?27.40 Are your coping mechanisms actually making your anxiety worse?34.45 Seeking therapy for social anxiety37.30 The most important thing when you're looking for a therapist39.00 Tips for people with social anxiety44.40 Are there any helpful resources available for social anxiety?45.40 Is being introverted the same as having social anxiety?50.00 What advice would Sarah give her 15 year old self? Resources mentioned:Quiet by Susan Cain: <a href="https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196" rel="nofollow" target="_blank">https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196</a>Overcoming Anxiety by Gillian Butler: <a href="https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&amp;pd_rd_i=1472120434&amp;pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&amp;pd_rd_w=Wsf8j&amp;pd_rd_wg=Nchvk&amp;pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&amp;pf_rd_r=V5BCBSSCEH629BHQ0EAD&amp;psc=1&amp;refRID=V5BCBSSCEH629BHQ0EAD" rel="nofollow" target="_blank">https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&amp;pd_rd_i=1472120434&amp;pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&amp;pd_rd_w=Wsf8j&amp;pd_rd_wg=Nchvk&amp;pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&amp;pf_rd_r=V5BCBSSCEH629BHQ0EAD&amp;psc=1&amp;refRID=V5BCBSSCEH629BHQ0EAD</a>Basketball Attention Challenge: Click <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">https://sarahdrees.co.uk</a> Join our FREE Facebook Group for CBT Psychotherapists by clicking <a href="https://www.facebook.com/groups/115600919128550/" rel="nofollow" target="_blank">HERE</a> Join our FREE Facebook Group for daily support with your psychological well-being by clicking <a href="https://www.facebook.com/groups/sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> Follow Sarah Rees:📲 Instagram: <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">https://www.instagram.com/sarahdrees.co.uk/</a>👔 LinkedIn: <a href="https://www.linkedin.com/in/sarah-rees-92553b63/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-rees-92553b63/</a>📽 YouTube: <a href="https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q</a> Connect with Sarah Kilcullen on Instagram: <a href="https://www.instagram.com/greendoor_therapy/" rel="nofollow" target="_blank">https://www.instagram.com/greendoor_therapy/</a> Visit Sarah Kilcullen's website: <a href="https://greendoortherapy.co.uk/" rel="nofollow" target="_blank">https://greendoortherapy.co.uk/</a>

Social Anxiety with Sarah Kilcullen

Nicole Goode

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode Sarah and Nicole discuss:2.00 What is functional medicine?5.55 How did Nicole get in to functional medicine and nutrition?7.55 What conditions do patients go to Nicole with?12.20 Do nutritionists judge you for what you eat?13.05 Why educating people about health is so important15.40 What do nutritionists eat?17.40 How to find balance and be social without feeling guilty18.30 How is the gut linked to the brain?21.30 The gut and anxiety26.10 What nutrients can help with anxiety?34.20 What foods can help with depression?35.35 How is sleep beneficial for mental health?39.30 How many fruits and vegetables do we need to eat in a day?50.38 How can you find Nicole online?53.00 What 5 things can you do to improve your nutrition today? Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees:📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q Connect with Nicole on Instagram HEREVisit Nicole's website : https://www.goodenutrition.clinic/

Click <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">https://sarahdrees.co.uk</a> In this episode Sarah and Nicole discuss:2.00 What is functional medicine?5.55 How did Nicole get in to functional medicine and nutrition?7.55 What conditions do patients go to Nicole with?12.20 Do nutritionists judge you for what you eat?13.05 Why educating people about health is so important15.40 What do nutritionists eat?17.40 How to find balance and be social without feeling guilty18.30 How is the gut linked to the brain?21.30 The gut and anxiety26.10 What nutrients can help with anxiety?34.20 What foods can help with depression?35.35 How is sleep beneficial for mental health?39.30 How many fruits and vegetables do we need to eat in a day?50.38 How can you find Nicole online?53.00 What 5 things can you do to improve your nutrition today? Join our FREE Facebook Group for CBT Psychotherapists by clicking <a href="https://www.facebook.com/groups/115600919128550/" rel="nofollow" target="_blank">HERE</a> Join our FREE Facebook Group for daily support with your psychological well-being by clicking <a href="https://www.facebook.com/groups/sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> Follow Sarah Rees:📲 Instagram: <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">https://www.instagram.com/sarahdrees.co.uk/</a>👔 LinkedIn: <a href="https://www.linkedin.com/in/sarah-rees-92553b63/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-rees-92553b63/</a>📽 YouTube: <a href="https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q</a> Connect with Nicole on Instagram <a href="https://www.instagram.com/goodenutrition/" rel="nofollow" target="_blank">HERE</a>Visit Nicole's website : <a href="https://www.goodenutrition.clinic/" rel="nofollow" target="_blank">https://www.goodenutrition.clinic/</a>

Food As Medicine with Nicole Goode

Peter Evans

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk In this episode Sarah and Peter discuss:(0.40) When is Compassionate Focused Therapy appropriate?(2.25) What is Eye Movement Desensitising Reprocessing?(5.05) Peter introduces himself(6.30) How Peter started his journey with therapy(15.40) The Compassion Focused Therapy model and the important of the Soothing System(24.10) Peter's experience with EMDR therapy(32.08) The key components of Peter's recovery(33.54) Peter's daily practices to look after his mental fitness(39.00) How writing about his story was helpful(42.50) What advice would give his 15-year old self?(46.20) What would Peter say to anyone thinking about therapy? Books mentioned:The Compassionate Mind Approach to Building Self-Confidence by Mary WelfordCompassion Focused Therapy For Dummies by Mary WelfordThe Compassionate Mind by Paul Gilbert12 Rules For Life: An Antidote To Chaos by Jordan B. PetersonLost Connections: Why You're Depressed And How To Find Hope by Johann Hari Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees:📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q Connect with Peter on LinkedIn HERERead Peter's guest blog post on his Mental Fitness journey HERE

Click <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">https://sarahdrees.co.uk</a> In this episode Sarah and Peter discuss:(0.40) When is Compassionate Focused Therapy appropriate?(2.25) What is Eye Movement Desensitising Reprocessing?(5.05) Peter introduces himself(6.30) How Peter started his journey with therapy(15.40) The Compassion Focused Therapy model and the important of the Soothing System(24.10) Peter's experience with EMDR therapy(32.08) The key components of Peter's recovery(33.54) Peter's daily practices to look after his mental fitness(39.00) How writing about his story was helpful(42.50) What advice would give his 15-year old self?(46.20) What would Peter say to anyone thinking about therapy? Books mentioned: <a href="https://www.amazon.co.uk/Compassionate-Mind-Approach-Building-Self-Confidence/dp/1780330324/ref=sr_1_1?keywords=mary+welford&amp;qid=1572354918&amp;sr=8-1" rel="nofollow" target="_blank">The Compassionate Mind Approach to Building Self-Confidence </a>by Mary Welford<a href="https://www.amazon.co.uk/Compassion-Focused-Therapy-Dummies-Welford/dp/1119078628/ref=pd_sbs_14_3/261-8944624-2216768?_encoding=UTF8&amp;pd_rd_i=1119078628&amp;pd_rd_r=16c6cc86-128b-4928-9da7-a67ff08d11b2&amp;pd_rd_w=NeTvm&amp;pd_rd_wg=ohxBY&amp;pf_rd_p=cc188cba-1892-42b3-956f-6c67d0ab7a00&amp;pf_rd_r=FRMFQQFEJ11F83SZFMCV&amp;psc=1&amp;refRID=FRMFQQFEJ11F83SZFMCV" rel="nofollow" target="_blank">Compassion Focused Therapy For Dummies</a> by Mary Welford<a href="https://www.amazon.co.uk/Compassionate-Mind-Compassion-Focused-Therapy/dp/1849010986/ref=pd_sbs_14_2/261-8944624-2216768?_encoding=UTF8&amp;pd_rd_i=1849010986&amp;pd_rd_r=31a56059-bbfa-406f-abde-bd8958d56d5b&amp;pd_rd_w=DP6yO&amp;pd_rd_wg=1ycuh&amp;pf_rd_p=cc188cba-1892-42b3-956f-6c67d0ab7a00&amp;pf_rd_r=WEKF37V5137PEJW3F13T&amp;psc=1&amp;refRID=WEKF37V5137PEJW3F13T" rel="nofollow" target="_blank">The Compassionate Mind </a>by Paul Gilbert<a href="https://www.amazon.co.uk/12-Rules-Life-Antidote-Chaos/dp/0141988517/ref=sr_1_1?keywords=jordan+peterson&amp;qid=1572354998&amp;s=books&amp;sr=1-1" rel="nofollow" target="_blank">12 Rules For Life: An Antidote To Chaos</a> by Jordan B. Peterson<a href="https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=sr_1_1?crid=R0MNXF5L8JQ4&amp;keywords=lost+connections+johann+hari&amp;qid=1572355021&amp;s=books&amp;sprefix=lost+conne,stripbooks,163&amp;sr=1-1" rel="nofollow" target="_blank">Lost Connections: Why You're Depressed And How To Find Hope</a> by Johann Hari Join our FREE Facebook Group for CBT Psychotherapists by clicking <a href="https://www.facebook.com/groups/115600919128550/" rel="nofollow" target="_blank">HERE</a> Join our FREE Facebook Group for daily support with your psychological well-being by clicking <a href="https://www.facebook.com/groups/sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> Follow Sarah Rees:📲 Instagram: <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">https://www.instagram.com/sarahdrees.co.uk/</a>👔 LinkedIn: <a href="https://www.linkedin.com/in/sarah-rees-92553b63/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-rees-92553b63/</a>📽 YouTube: <a href="https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q</a> Connect with Peter on <a href="https://www.linkedin.com/in/peterevans2/" rel="nofollow" target="_blank">LinkedIn HERE</a>Read Peter's guest blog post on his Mental Fitness journey <a href="https://sarahdrees.co.uk/mental-fitness-and-well-being-my-story/" rel="nofollow" target="_blank">HERE</a>

A Journey of Finding Self-Compassion with Peter Evans

Patricia Murphy

In this episode, I talk with Patricia Murphy a Cognitive Behavioural Therapist with a background in Nursing and working in the NHS. Patricia takes us through her fascinating career journey to where she is today working in Private Practice and taking the lead on Women and Gender Minority issues. Prepare yourself for some giggles we really enjoyed our chat.  Learn more about me on my website  Links and references mentioned in this episode  Patricia’s website Women and Gender Minorities Equality SIG BABCP The Heartland: finding and losing schizophrenia - Nathan Filer The Shock of the Fall - Nathan Filer

In this episode, I talk with Patricia Murphy a Cognitive Behavioural Therapist with a background in Nursing and working in the NHS. Patricia takes us through her fascinating career journey to where she is today working in Private Practice and taking the lead on Women and Gender Minority issues. Prepare yourself for some giggles we really enjoyed our chat. <blockquote> <a href="https://sarahdrees.co.uk" rel="nofollow" target="_blank">Learn more about me on my website</a> </blockquote> Links and references mentioned in this episode <ul> <li><a href="https://patricia-murphy.uk/about-me/" rel="nofollow" target="_blank">Patricia’s website</a></li> <li><a href="https://www.babcp.com/Membership/SIG/Women-and-Gender-Minorities-Equality.aspx" rel="nofollow" target="_blank">Women and Gender Minorities Equality SIG</a></li> <li><a href="www.babcp.com" rel="nofollow" target="_blank">BABCP</a></li> <li><a href="https://www.amazon.co.uk/Heartland-finding-losing-schizophrenia/dp/0571345956/" rel="nofollow" target="_blank">The Heartland: finding and losing schizophrenia - Nathan Filer</a></li> <li><a href="https://www.amazon.co.uk/Shock-Fall-Nathan-Filer/dp/000749145X" rel="nofollow" target="_blank">The Shock of the Fall - Nathan Filer</a></li></ul>

Nursing and Therapy with Patricia Murphy

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