Sarah Kilcullen's guest appearances

Sarah Kilcullen

Ask The Therapist

Refreshingly Human 

Martin Edwards

Paul Gilbert

Hannah Taylor

Holly Jackson

Peter Evans

Natasha Williams

Rebecca Armstrong

Jimmy Petruzzi

Franky Shanahan

Amanda Kuda

Sarah Rees

Patricia Murphy

Dan Udale

Love Audrey

Becky Quicke

OwlTail

You are living in a global pandemic; your fear center is going whackadoodle.’ Some wise words from CBT practitioner Sarah Kilcullen. This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed? Even without the pandemic, we live with a wide spectrum of emotions daily, can you identify how you are feeling at any given time? Do you know why we feel that way? Join me and Sarah Kilcullen as we delve into the emotions, fear, shame and joy in this episode of Feel the feels to learn more about some of our everyday emotions. You can find Sarah here: https://greendoortherapy.co.uk/ https://www.instagram.com/greendoor_therapy/ Instagram: Breakthroughthis Music by: Tomekeeper Productions - www.tomekeeperproductions.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/refreshinglyhuman/message

You are living in a global pandemic; your fear center is going whackadoodle.’ Some wise words from CBT practitioner Sarah Kilcullen. This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed? Even without the pandemic, we live with a wide spectrum of emotions daily, can you identify how you are feeling at any given time? Do you know why we feel that way? Join me and Sarah Kilcullen as we delve into the emotions, fear, shame and joy in this episode of Feel the feels to learn more about some of our everyday emotions. You can find Sarah here: <a href="https://greendoortherapy.co.uk/" rel="ugc noopener noreferrer nofollow" target="_blank">https://greendoortherapy.co.uk/</a> <a href="https://www.instagram.com/greendoor_therapy/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/greendoor_therapy/</a> Instagram: Breakthroughthis Music by: Tomekeeper Productions - <a href="http://www.tomekeeperproductions.com" rel="nofollow" target="_blank">www.tomekeeperproductions.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/refreshinglyhuman/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/refreshinglyhuman/message</a>

Throwback Episode: S3 E1: Emotions: Why we feel what we feel? with CBT practitioner Sarah Kilcullen

‘You are living in a global pandemic; your fear center is going whackadoodle.’ Some wise words from CBT practitioner Sarah Kilcullen. This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed? Even without the pandemic, we live with a wide spectrum of emotions daily, can you identify how you are feeling at any given time? Do you know why we feel that way? Join me and Sarah Kilcullen as we delve into the emotions, fear, shame and joy in this episode of Feel the feels to learn more about some of our everyday emotions. You can find Sarah here: https://greendoortherapy.co.uk/ https://www.instagram.com/greendoor_therapy/ www.hannahpillow.com Facebook: Refreshingly Human Instagram: hannahpillowrh Music by: Tomekeeper Productions - www.tomekeeperproductions.com   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/refreshinglyhuman/message

‘You are living in a global pandemic; your fear center is going whackadoodle.’ Some wise words from CBT practitioner Sarah Kilcullen. This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed? Even without the pandemic, we live with a wide spectrum of emotions daily, can you identify how you are feeling at any given time? Do you know why we feel that way? Join me and Sarah Kilcullen as we delve into the emotions, fear, shame and joy in this episode of Feel the feels to learn more about some of our everyday emotions. You can find Sarah here: <a href="https://greendoortherapy.co.uk/" rel="nofollow" target="_blank">https://greendoortherapy.co.uk/</a> <a href="https://www.instagram.com/greendoor_therapy/" rel="nofollow" target="_blank">https://www.instagram.com/greendoor_therapy/</a> <a href="http://www.hannahpillow.com" rel="nofollow" target="_blank">www.hannahpillow.com</a> Facebook: Refreshingly Human Instagram: hannahpillowrh Music by: Tomekeeper Productions - <a href="http://www.tomekeeperproductions.com" rel="nofollow" target="_blank">www.tomekeeperproductions.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/refreshinglyhuman/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/refreshinglyhuman/message</a>

S3 E1: Emotions: Why we feel what we feel? with CBT practitioner Sarah Kilcullen

In today's episode Sarah and Sarah discuss...1.45 Sarah introduces today's guest, also called Sarah12.33 What is social anxiety?15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated?17.12 Do we know what causes social anxiety?22.55 The impact of social media and techology on social anxiety25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety?27.40 Are your coping mechanisms actually making your anxiety worse?34.45 Seeking therapy for social anxiety37.30 The most important thing when you're looking for a therapist39.00 Tips for people with social anxiety44.40 Are there any helpful resources available for social anxiety?45.40 Is being introverted the same as having social anxiety?50.00 What advice would Sarah give her 15 year old self? Resources mentioned:Quiet by Susan Cain: https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196Overcoming Anxiety by Gillian Butler: https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&amp;pd_rd_i=1472120434&amp;pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&amp;pd_rd_w=Wsf8j&amp;pd_rd_wg=Nchvk&amp;pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&amp;pf_rd_r=V5BCBSSCEH629BHQ0EAD&amp;psc=1&amp;refRID=V5BCBSSCEH629BHQ0EADBasketball Attention Challenge: Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE Follow Sarah Rees:📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q Connect with Sarah Kilcullen on Instagram: https://www.instagram.com/greendoor_therapy/ Visit Sarah Kilcullen's website: https://greendoortherapy.co.uk/

In today's episode Sarah and Sarah discuss...1.45 Sarah introduces today's guest, also called Sarah12.33 What is social anxiety?15.00 How much anxiety is a normal amount? How can you tell whether your anxiety needs to be treated?17.12 Do we know what causes social anxiety?22.55 The impact of social media and techology on social anxiety25.40 How can Cognitive Behvioural Therapy be used to treat social anxiety?27.40 Are your coping mechanisms actually making your anxiety worse?34.45 Seeking therapy for social anxiety37.30 The most important thing when you're looking for a therapist39.00 Tips for people with social anxiety44.40 Are there any helpful resources available for social anxiety?45.40 Is being introverted the same as having social anxiety?50.00 What advice would Sarah give her 15 year old self? Resources mentioned:Quiet by Susan Cain: <a href="https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196" rel="nofollow" target="_blank">https://www.amazon.co.uk/Quiet-Power-Introverts-World-Talking/dp/0141029196</a>Overcoming Anxiety by Gillian Butler: <a href="https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&amp;pd_rd_i=1472120434&amp;pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&amp;pd_rd_w=Wsf8j&amp;pd_rd_wg=Nchvk&amp;pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&amp;pf_rd_r=V5BCBSSCEH629BHQ0EAD&amp;psc=1&amp;refRID=V5BCBSSCEH629BHQ0EAD" rel="nofollow" target="_blank">https://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=pd_sbs_14_t_0/259-4614992-7999005?_encoding=UTF8&amp;pd_rd_i=1472120434&amp;pd_rd_r=cd112d07-6e4c-4729-8d97-2fa6354bad74&amp;pd_rd_w=Wsf8j&amp;pd_rd_wg=Nchvk&amp;pf_rd_p=e44592b5-e56d-44c2-a4f9-dbdc09b29395&amp;pf_rd_r=V5BCBSSCEH629BHQ0EAD&amp;psc=1&amp;refRID=V5BCBSSCEH629BHQ0EAD</a>Basketball Attention Challenge: Click <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: <a href="https://sarahdrees.co.uk/" rel="nofollow" target="_blank">https://sarahdrees.co.uk</a> Join our FREE Facebook Group for CBT Psychotherapists by clicking <a href="https://www.facebook.com/groups/115600919128550/" rel="nofollow" target="_blank">HERE</a> Join our FREE Facebook Group for daily support with your psychological well-being by clicking <a href="https://www.facebook.com/groups/sarahdrees.co.uk/" rel="nofollow" target="_blank">HERE</a> Follow Sarah Rees:📲 Instagram: <a href="https://www.instagram.com/sarahdrees.co.uk/" rel="nofollow" target="_blank">https://www.instagram.com/sarahdrees.co.uk/</a>👔 LinkedIn: <a href="https://www.linkedin.com/in/sarah-rees-92553b63/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-rees-92553b63/</a>📽 YouTube: <a href="https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q</a> Connect with Sarah Kilcullen on Instagram: <a href="https://www.instagram.com/greendoor_therapy/" rel="nofollow" target="_blank">https://www.instagram.com/greendoor_therapy/</a> Visit Sarah Kilcullen's website: <a href="https://greendoortherapy.co.uk/" rel="nofollow" target="_blank">https://greendoortherapy.co.uk/</a>