Cover image of SCALE AND BAIL

SCALE AND BAIL

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

Podcast cover

Ep 66: Larry Thomas

Ep 66: Larry Thomas

Guest - Larry ThomasLarry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Ar... Read more

21 Mar 2023

1hr 6mins

Podcast cover

CrossFit Open Tips for 23.3

CrossFit Open Tips for 23.3

John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned ... Read more

28 Feb 2023

1hr 3mins

Similar Podcasts

Podcast cover

Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come

Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come

John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats ... Read more

21 Feb 2023

55mins

Podcast cover

Ep 63: Last Min Tips for the CrossFit Open

Ep 63: Last Min Tips for the CrossFit Open

John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open...*If you want to get in... Read more

14 Feb 2023

56mins

Most Popular Podcasts

Podcast cover

Ep 62: Back from Miami

Ep 62: Back from Miami

John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.

24 Jan 2023

50mins

Podcast cover

Ep 61: John & Ben go to Miami

Ep 61: John & Ben go to Miami

John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.

10 Jan 2023

54mins

Podcast cover

Ep 60: Back from the holidays

Ep 60: Back from the holidays

John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year... Read more

3 Jan 2023

51mins

Podcast cover

Ep 59: CrossFit Open Prep - What to expect and tips

Ep 59: CrossFit Open Prep - What to expect and tips

John & Ben discuss movements to expect and tips for the workouts...

29 Nov 2022

53mins

Podcast cover

Ep 58: CrossFit Open Prep - Rest & Recovery

Ep 58: CrossFit Open Prep - Rest & Recovery

Special Guest Justine Luchini joins to discuss maximizing rest and recovery to prep for the Crossfit Open.This episode i... Read more

15 Nov 2022

52mins

Podcast cover

Ep 57: CrossFit Open Prep

Ep 57: CrossFit Open Prep

John & Ben discuss how to start preparing for the Crossfit Open 100 days out...

10 Nov 2022

41mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”