Ranked #1
Episode 16: How to lean out
Episode 16: How to lean out
How to lean out
6 Dec 2019
•
49mins
Ranked #2
Episode 15: A Healthy Outlook on Leaning Out
Episode 15: A Healthy Outlook on Leaning Out
A Healthy Outlook on Leaning Out
30 Nov 2019
•
35mins
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Ranked #3
Episode 3: Let’s talk nutrition
Episode 3: Let’s talk nutrition
Episode 3: Let’s talk nutrition
22 Aug 2019
•
52mins
Ranked #4
Episode 10: Keys to enduring pain in training and racing
Episode 10: Keys to enduring pain in training and racing
Keys to enduring pain in training and racing
24 Oct 2019
•
34mins
Ranked #5
Episode 4: The 1%-covering everything from weight training to recovery modalities and more
Episode 4: The 1%-covering everything from weight training to recovery modalities and more
In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryother... Read more
4 Sep 2019
•
56mins
Ranked #6
Episode 14: Managing negative thoughts on the run and useful montras
Episode 14: Managing negative thoughts on the run and useful montras
Managing negative thoughts on the run and useful montras
22 Nov 2019
•
44mins
Ranked #7
Episode 24: Examining Examine.com 20 nutrition myths of 2020
Episode 24: Examining Examine.com 20 nutrition myths of 2020
Episode 24: Examining Examine.com 20 nutrition myths of 2020
31 Jan 2020
•
39mins
Ranked #8
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad
27 Dec 2019
•
58mins
Ranked #9
Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16
Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16
Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon
4 Oct 2019
•
52mins
Ranked #10
Episode 8: A pre-race pep talk
Episode 8: A pre-race pep talk
If your heading to the start line this one is for you
10 Oct 2019
•
28mins
Ranked #11
Episode 20: The Making of an Olympian Series
Episode 20: The Making of an Olympian Series
To grasp hold of, one must let go
3 Jan 2020
•
33mins
Ranked #12
Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.
Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.
The Making of an Olympian Series: How Olympians eat, sleep and train.
14 Feb 2020
•
46mins
Ranked #13
Episode 25: Examining Examine.com 20 Nutrition Myths of 2020
Episode 25: Examining Examine.com 20 Nutrition Myths of 2020
Examine.com 20 Nutrition Myths of 2020
7 Feb 2020
•
41mins
Ranked #14
Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall
Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall
In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.
26 Feb 2020
•
39mins
Ranked #15
Episode 11: The pain series; a discussion on dropping out of races and workouts
Episode 11: The pain series; a discussion on dropping out of races and workouts
The pain series; a discussion on dropping out of races and workouts
31 Oct 2019
•
36mins
Ranked #16
Episode 13: What kind of fatigued are you?
Episode 13: What kind of fatigued are you?
Episode 13: What kind of fatigued are you?
15 Nov 2019
•
27mins
Ranked #17
Episode 29: Olympic Trials talk and challenging our view of “luck”
Episode 29: Olympic Trials talk and challenging our view of “luck”
Episode 29: Olympic Trials talk and challenging our view of “luck”
6 Mar 2020
•
28mins
Ranked #18
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
12 Mar 2020
•
55mins
Ranked #19
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
20 Dec 2019
•
33mins
Ranked #20
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
10 Jan 2020
•
28mins