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Run Free Podcast

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full... Read more

Ranked #1

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Episode 16: How to lean out

Episode 16: How to lean out

How to lean out

6 Dec 2019

49mins

Ranked #2

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Episode 15: A Healthy Outlook on Leaning Out

Episode 15: A Healthy Outlook on Leaning Out

A Healthy Outlook on Leaning Out

30 Nov 2019

35mins

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Ranked #3

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Episode 3: Let’s talk nutrition

Episode 3: Let’s talk nutrition

Episode 3: Let’s talk nutrition

22 Aug 2019

52mins

Ranked #4

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Episode 10: Keys to enduring pain in training and racing

Episode 10: Keys to enduring pain in training and racing

Keys to enduring pain in training and racing

24 Oct 2019

34mins

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Ranked #5

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Episode 4: The 1%-covering everything from weight training to recovery modalities and more

Episode 4: The 1%-covering everything from weight training to recovery modalities and more

In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryother... Read more

4 Sep 2019

56mins

Ranked #6

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Episode 14: Managing negative thoughts on the run and useful montras

Episode 14: Managing negative thoughts on the run and useful montras

Managing negative thoughts on the run and useful montras

22 Nov 2019

44mins

Ranked #7

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Episode 24: Examining Examine.com 20 nutrition myths of 2020

Episode 24: Examining Examine.com 20 nutrition myths of 2020

Episode 24: Examining Examine.com 20 nutrition myths of 2020

31 Jan 2020

39mins

Ranked #8

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Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.

Episode 19: Talking coaching, running and the internal game with my first coach: my Dad

27 Dec 2019

58mins

Ranked #9

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Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16

Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16

Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon

4 Oct 2019

52mins

Ranked #10

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Episode 8: A pre-race pep talk

Episode 8: A pre-race pep talk

If your heading to the start line this one is for you

10 Oct 2019

28mins

Ranked #11

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Episode 20: The Making of an Olympian Series

Episode 20: The Making of an Olympian Series

To grasp hold of, one must let go

3 Jan 2020

33mins

Ranked #12

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Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.

Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.

The Making of an Olympian Series: How Olympians eat, sleep and train.

14 Feb 2020

46mins

Ranked #13

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Episode 25: Examining Examine.com 20 Nutrition Myths of 2020

Episode 25: Examining Examine.com 20 Nutrition Myths of 2020

Examine.com 20 Nutrition Myths of 2020

7 Feb 2020

41mins

Ranked #14

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Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall

Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall

In this episode we discuss not going mental in the taper, how to handle pre-race nerves and much more.

26 Feb 2020

39mins

Ranked #15

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Episode 11: The pain series; a discussion on dropping out of races and workouts

Episode 11: The pain series; a discussion on dropping out of races and workouts

The pain series; a discussion on dropping out of races and workouts

31 Oct 2019

36mins

Ranked #16

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Episode 13: What kind of fatigued are you?

Episode 13: What kind of fatigued are you?

Episode 13: What kind of fatigued are you?

15 Nov 2019

27mins

Ranked #17

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Episode 29: Olympic Trials talk and challenging our view of “luck”

Episode 29: Olympic Trials talk and challenging our view of “luck”

Episode 29: Olympic Trials talk and challenging our view of “luck”

6 Mar 2020

28mins

Ranked #18

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Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy

12 Mar 2020

55mins

Ranked #19

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Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.

20 Dec 2019

33mins

Ranked #20

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Episode 21: The making of an Olympian Series: Finding Peace in the Storm

Episode 21: The making of an Olympian Series: Finding Peace in the Storm

Episode 21: The making of an Olympian Series: Finding Peace in the Storm

10 Jan 2020

28mins

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