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SLP Stress Management Podcast

The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.

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4 Places I’m Making Shifts as a School SLP

4 Places I’m Making Shifts as a School SLP

In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and... Read more

8 Aug 2023

28mins

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#1Thing that made the BIGGEST Difference as a School-based SLP

#1Thing that made the BIGGEST Difference as a School-based SLP

In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the B... Read more

1 Aug 2023

36mins

Similar Podcasts

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What I Learned My First Full Year as a School SLP

What I Learned My First Full Year as a School SLP

In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I l... Read more

26 Jul 2023

38mins

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3 Ways to Stop Procrastinating and Do the Dang Thing

3 Ways to Stop Procrastinating and Do the Dang Thing

In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I real... Read more

20 Jul 2023

26mins

Most Popular Podcasts

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Why its Ok to Decompress After Work

Why its Ok to Decompress After Work

In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on brin... Read more

31 Mar 2023

20mins

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Are you checking out on stress?

Are you checking out on stress?

In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and ... Read more

14 Mar 2023

24mins

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The BEST type of Self-Care for Reducing Stress

The BEST type of Self-Care for Reducing Stress

In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and t... Read more

27 Feb 2023

24mins

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Do you have control of (SLP) stress or are you trying to control it?

Do you have control of (SLP) stress or are you trying to control it?

In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to dec... Read more

30 Jan 2023

26mins

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3 Ways to Work Through Spiraling Thoughts

3 Ways to Work Through Spiraling Thoughts

In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a m... Read more

23 Jan 2023

29mins

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How to Set an Intention that Lasts all Year (and Beyond)

How to Set an Intention that Lasts all Year (and Beyond)

In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerfu... Read more

16 Jan 2023

26mins

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