The social skills are:  Freedom from outcome and non attachment Fun, passionate, and carefree Non-Defensive Non-Needy and not seeking validation Certain Collaborative instead of competitive in conversations Vulnerability Body language, vocal tonality, eye contact Presence Authenticity   Follow me on IG and message me for the survival guide!  IG - @_peacefulparker 

The social skills are: <ol> <li>Freedom from outcome and non attachment</li> <li>Fun, passionate, and carefree</li> <li>Non-Defensive</li> <li>Non-Needy and not seeking validation</li> <li>Certain</li> <li>Collaborative instead of competitive in conversations</li> <li>Vulnerability</li> <li>Body language, vocal tonality, eye contact</li> <li>Presence</li> <li>Authenticity</li> </ol> Follow me on IG and message me for the survival guide! IG - <a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker</a>

Social Skills for Social Anxiety

Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode!  Follow me on Instagram - @_peacefulparker

Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode! Follow me on Instagram - <a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker</a>

Social Anxiety is not the problem

Follow me on Instagram - @_peacefulparker⁠  Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!

Follow me on Instagram - <a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠</a> Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!

Why hiding your anxiety is A BAD THING!!!

Follow me on Instagram - @_peacefulparker⁠

Follow me on Instagram - <a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠</a>

Stop Running Away From Social Anxiety

Change Your Perception Of Anxiety

I Was Stuck In The Anxiety Loop!

Why you worry about what people think

Follow me on Instagram - ⁠@_peacefulparker⁠⁠

Follow me on Instagram - ⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a>

How Social Anxiety Affects Friendships

Collaborative VS. Competitive In Social Environments

Stop Doing Anti-Anxiety Techniques

I started this podcast to help you shatter your fear of being judged.Each episode gives you relatable stories from when I was dealing with my social anxiety.I want to show you how to create connections, strengthen relationships, and stop missing out on special life experiences!The advice will help you feel carefree in social situations so that you can finally express your authentic self around people.Follow me on Instagram - @socialanxietyremedy

I listen to this podcast everyday! I’ve done 1 on 1 sessions with Parker too! I love his strategies, they have helped me with a lot of my confidence issues.

I listen everyday!

I like this guy. He knows what he’s talking about

Helpful

I started this podcast to help you shatter your fear of being judged. Each episode gives you relatable stories from when I was dealing with my social anxiety. I want to show you how to create connections, strengthen relationships, and stop missing out on special life experiences! The advice will help you feel carefree in social situations so that you can finally express your authentic self around people. Follow me on Instagram - @socialanxietyremedy

Social Anxiety Remedy

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a>

How To Stop Caring About What People Think About You

The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.  Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠

The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written. Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a>

How To Build Self Esteem When You Have Social Anxiety

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠ Do you struggle with either NOT TALKING at all... or oversharing WAY too much?

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> Do you struggle with either NOT TALKING at all... or oversharing WAY too much?

Not Talking vs. Oversharing

How To Meditate With Social Anxiety

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠ Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself.  The 5 Second Rule - Mel Robbins

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself.  The 5 Second Rule - Mel Robbins

The "Dark Force" Holding You Back From Overcoming Social Anxiety

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠  Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!

My Routine When I Had Social Anxiety vs. NOW!

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠  Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different) Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different) Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way.

Does Exposure Therapy Work?

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠  In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety.  Request to join our FB group to see specific tapping spots and to tap along with me. EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety.  Request to join our FB group to see specific tapping spots and to tap along with me. EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.

EFT Tapping For Social Anxiety

How To Turn A Negative Past Into Your Biggest Strength

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠  Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions.  Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions.  Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!

How Your Body Language Affects Your Anxiety

Feeling Like You Have To Be Perfect

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠  Show me your friends, I'll show you your future. A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience. 

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> Show me your friends, I'll show you your future. A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.

How are the people around you affecting your Social Anxiety?

Please keep in mind that this episode was recorded in 2019  Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠

Please keep in mind that this episode was recorded in 2019 Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a>

What Kanye West Taught Me About Social Anxiety

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠  Rejection is good and necessary to achieving confidence and boosting your self esteem.    But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination.    How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on?    How can you deal with rejection in any area of your life? Friendships, work relationships, romantic relationships?   More importantly, how can we stop rejecting ourselves?   Remember this line... The world will accept the judgement we place on ourself :)  

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> Rejection is good and necessary to achieving confidence and boosting your self esteem.    But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination.    How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on?    How can you deal with rejection in any area of your life? Friendships, work relationships, romantic relationships?   More importantly, how can we stop rejecting ourselves?   Remember this line... The world will accept the judgement we place on ourself :)

Dealing with Rejection

Follow me on Instagram - ⁠⁠@_peacefulparker⁠⁠  People don't believe in themselves...   We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own.   By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already.  

Follow me on Instagram - ⁠⁠<a href="https://www.instagram.com/_peacefulparker/" rel="noopener noreferer nofollow" target="_blank">@_peacefulparker⁠⁠</a> People don't believe in themselves...   We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own.   By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already.

Social Anxiety: How To BELIEVE In Yourself

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