Ep 13: Getting Real Results With Less
Ep 13: Getting Real Results With Less
In this episode I cover: - My personal story with exercise experimentation - What I’ve found actual works and what does ... Read more
6 Jul 2022
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22mins
Ep 12: Five Ways to Build GPP
Ep 12: Five Ways to Build GPP
GPP is a polarizing topic. Some coaches will claim the goal of their programming is to build without actually using the ... Read more
21 Apr 2022
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15mins
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Ep 11: Training Mistakes To Avoid
Ep 11: Training Mistakes To Avoid
There are more than a few common training mistakes. Most often the mismanagement of stress is a key consideration. Her... Read more
9 Apr 2022
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Ep: 10 Louie Simmons
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I learned of Louie Simmons’ passing a few days ago and if I’m being honest, I was crushed. Louie was such a major part o... Read more
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Ep 9: The Difference Between Training When You're 20 vs. 40
Ep 9: The Difference Between Training When You're 20 vs. 40
Jason’s personal experience with training from 20 to 40 What changes Jason would make if he knew then what he knows now... Read more
18 Mar 2022
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Ep 8: What Is Not Taught At The University In Programming
Ep 8: What Is Not Taught At The University In Programming
In this episode we cover: 1. What is and what is not taught at the university level with regards to program design? 2. H... Read more
9 Mar 2022
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36mins
Ep 7: My 5 Step Programming Process
Ep 7: My 5 Step Programming Process
Any great business utilizes systems and having systems for writing programs is an absolute game-changer if you're not us... Read more
23 Feb 2022
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17mins
Ep 6: The Conjugate x Conditioning Method
Ep 6: The Conjugate x Conditioning Method
What is the CxC Method? A concurrent method of training both strength, hypertrophy, and aerobic modalities within the sa... Read more
22 Feb 2022
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19mins
Ep 5: How to Program Finishers
Ep 5: How to Program Finishers
Performing strength & conditioning in the same session has become all too common. Why? Because people want the illus... Read more
18 Feb 2022
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Ep 4: My Top Resources
Ep 4: My Top Resources
The amount of resources at your fingertips is almost endless. How do you know which ones are the right fit for you and w... Read more
15 Feb 2022
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16mins
