What The Actual Fork Podcast: Your Body is Your Best Friend
What The Actual Fork Podcast: Your Body is Your Best Friend
“I was super frustrated at the start of the New Year (and I still am) that we have made it through a pandemic, and all w... Read more
10 Jun 2022
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The Key Nutrition Podcast: Get Up and Just Move with KaisaFit
The Key Nutrition Podcast: Get Up and Just Move with KaisaFit
“How about all of the people that are on the sideline of the fitness industry? We know that we're not doing our job beca... Read more
19 May 2022
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“I think that if we, as fitness professionals, own how much power we have individually and really own that we are trying... Read more
4 Mar 2022
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The Steve Jordan Experience: Movement That Meets You Where You Are At With Kaisa Keranen
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“I had to start creating a relationship with my body that was positive. What she was doing for me, you know, the fact th... Read more
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Hit Play Not Pause: You Are More than Your Body with Kaisa Keranen
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“Here's the truth. When you look at your life, and you think about the things that bring you joy, if you start to walk t... Read more
16 Feb 2022
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Girls Gone WOD: Owner of KaisaFit Kaisa Keranen
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“If we were to take a moment and get honest with ourselves, we all think that when we change our body, when we look the ... Read more
3 Feb 2022
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Hot Flashes & Cool Topics: We’ve Got to Move It! Meeting Your Body Where It’s At with Kaisa Keranen
Hot Flashes & Cool Topics: We’ve Got to Move It! Meeting Your Body Where It’s At with Kaisa Keranen
“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work... Read more
12 Jan 2022
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Live Your Personal Best: Treating Your Body Like Your BFF
Live Your Personal Best: Treating Your Body Like Your BFF
“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training... Read more
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Fit Friends Happy Hour: More than a Body with KaisaFit
Fit Friends Happy Hour: More than a Body with KaisaFit
“Most people get into movement and fitness because they want to change the way that they look. And so it's a negative re... Read more
27 Dec 2021
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The Movement Movement: You Don’t Want to Look Healthy
The Movement Movement: You Don’t Want to Look Healthy
"My phrase, ‘I am more than my body’, really helped me to understand that I'm not defined by what my body looks like. I'... Read more
22 Dec 2021
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