Cover image of Last 8% Morning

Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - t... Read more

Ranked #1

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What is Emotional Intelligence and Why Does it Matter Now?

What is Emotional Intelligence and Why Does it Matter Now?

Facing a Last 8% situation like COVID-19 stirs up strong emotions in us like fear and anxiety. It is in these moments th... Read more

23 Mar 2020

16mins

Ranked #2

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Anxiety Week Part One: A Crucial Insight to Set You Free

Anxiety Week Part One: A Crucial Insight to Set You Free

In today’s session, JP begins Anxiety Week by examining what anxiety is, how it differs from fear, and specifically, how... Read more

20 Apr 2020

19mins

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Ranked #3

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Using Visualization: Part Two of Stopping People From Treating You Poorly

Using Visualization: Part Two of Stopping People From Treating You Poorly

In today’s podcast, JP introduces you to visualization, the powerful tool he has practiced with Olympic athletes and lea... Read more

15 Apr 2020

19mins

Ranked #4

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Body Scan for Mindfulness

Body Scan for Mindfulness

Today's focus will be a body scan, which is a mindfulness exercise, where we move through our body, bringing awareness t... Read more

10 Apr 2020

16mins

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Ranked #5

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How To Stop People From Treating You Poorly

How To Stop People From Treating You Poorly

Do you often find yourself at a loss when someone puts you down, shuts you down or lets you down? Are you often not sure... Read more

13 Apr 2020

20mins

Ranked #6

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Why Make Your Bed?

Why Make Your Bed?

Our idea of the day in today’s podcast is: why make your bed? Why might there be value in taking the 2-3 minutes it take... Read more

3 Apr 2020

18mins

Ranked #7

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Being Your Best In The Moment: SOS

Being Your Best In The Moment: SOS

Have you ever been so shocked by something someone said to you that you could not reply in the moment? Have you ever agr... Read more

23 Mar 2020

20mins

Ranked #8

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Anxiety Week Part Three: The Ultimate Strategy to Conquer Anxiety

Anxiety Week Part Three: The Ultimate Strategy to Conquer Anxiety

Are you tired of feeling anxious? Tired of getting worn out by your thoughts?Ready to get a good night’s sleep? Whether ... Read more

24 Apr 2020

25mins

Ranked #9

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Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop

Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop

In this session, JP walks you through a step-by-step approach to interrupting the loop of anxiety that we can all get st... Read more

22 Apr 2020

17mins

Ranked #10

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Coping with Social Isolation

Coping with Social Isolation

Are you struggling spending so much time on your own during COVID-19? Are you feeling strong emotions or irritable or le... Read more

1 May 2020

19mins

Ranked #11

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How Your Brain Makes Emotions

How Your Brain Makes Emotions

Most believe we feel emotions - but that isn't the case. The brain and the body both don't feel emotions; they only rece... Read more

6 Apr 2020

18mins

Ranked #12

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A Few Worthy Things: Focusing on What Matters

A Few Worthy Things: Focusing on What Matters

Do you sometimes find that you let the little things get in the way of how you want to live? Do you sometimes feel stret... Read more

27 Apr 2020

14mins

Ranked #13

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Moving from 'My' to 'The': A Key Part of The ETA Emotional Intelligence Strategy

Moving from 'My' to 'The': A Key Part of The ETA Emotional Intelligence Strategy

Do you sometimes find you can’t stop ruminating about a past moment? Or worrying about a future event? Do you get caught... Read more

11 May 2020

17mins

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