Ranked #1
What is Emotional Intelligence and Why Does it Matter Now?
What is Emotional Intelligence and Why Does it Matter Now?
Facing a Last 8% situation like COVID-19 stirs up strong emotions in us like fear and anxiety. It is in these moments th... Read more
23 Mar 2020
•
16mins
Ranked #2
Anxiety Week Part One: A Crucial Insight to Set You Free
Anxiety Week Part One: A Crucial Insight to Set You Free
In today’s session, JP begins Anxiety Week by examining what anxiety is, how it differs from fear, and specifically, how... Read more
20 Apr 2020
•
19mins
Similar Podcasts
Ten Percent Happier with Dan Harris
HBR IdeaCast
The Rich Roll Podcast
How I Built This with Guy Raz
The Tim Ferriss Show
On Purpose with Jay Shetty
A Mindful Moment
WorkLife with Adam Grant
Hidden Brain
On Being with Krista Tippett
Think Fast, Talk Smart: Communication Techniques
Tara Brach
Oprah's Super Soul
Feel Better, Live More with Dr Rangan Chatterjee
Clear+Vivid with Alan Alda
Ranked #3
Using Visualization: Part Two of Stopping People From Treating You Poorly
Using Visualization: Part Two of Stopping People From Treating You Poorly
In today’s podcast, JP introduces you to visualization, the powerful tool he has practiced with Olympic athletes and lea... Read more
15 Apr 2020
•
19mins
Ranked #4
Body Scan for Mindfulness
Body Scan for Mindfulness
Today's focus will be a body scan, which is a mindfulness exercise, where we move through our body, bringing awareness t... Read more
10 Apr 2020
•
16mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
How To Stop People From Treating You Poorly
How To Stop People From Treating You Poorly
Do you often find yourself at a loss when someone puts you down, shuts you down or lets you down? Are you often not sure... Read more
13 Apr 2020
•
20mins
Ranked #6
Why Make Your Bed?
Why Make Your Bed?
Our idea of the day in today’s podcast is: why make your bed? Why might there be value in taking the 2-3 minutes it take... Read more
3 Apr 2020
•
18mins
Ranked #7
Being Your Best In The Moment: SOS
Being Your Best In The Moment: SOS
Have you ever been so shocked by something someone said to you that you could not reply in the moment? Have you ever agr... Read more
23 Mar 2020
•
20mins
Ranked #8
Anxiety Week Part Three: The Ultimate Strategy to Conquer Anxiety
Anxiety Week Part Three: The Ultimate Strategy to Conquer Anxiety
Are you tired of feeling anxious? Tired of getting worn out by your thoughts?Ready to get a good night’s sleep? Whether ... Read more
24 Apr 2020
•
25mins
Ranked #9
Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop
Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop
In this session, JP walks you through a step-by-step approach to interrupting the loop of anxiety that we can all get st... Read more
22 Apr 2020
•
17mins
Ranked #10
Coping with Social Isolation
Coping with Social Isolation
Are you struggling spending so much time on your own during COVID-19? Are you feeling strong emotions or irritable or le... Read more
1 May 2020
•
19mins
Ranked #11
How Your Brain Makes Emotions
How Your Brain Makes Emotions
Most believe we feel emotions - but that isn't the case. The brain and the body both don't feel emotions; they only rece... Read more
6 Apr 2020
•
18mins
Ranked #12
A Few Worthy Things: Focusing on What Matters
A Few Worthy Things: Focusing on What Matters
Do you sometimes find that you let the little things get in the way of how you want to live? Do you sometimes feel stret... Read more
27 Apr 2020
•
14mins
Ranked #13
Moving from 'My' to 'The': A Key Part of The ETA Emotional Intelligence Strategy
Moving from 'My' to 'The': A Key Part of The ETA Emotional Intelligence Strategy
Do you sometimes find you can’t stop ruminating about a past moment? Or worrying about a future event? Do you get caught... Read more
11 May 2020
•
17mins
