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Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a lea... Read more

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Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

OnlyStrength:https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of... Read more

27 Oct 2022

34mins

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Episode #213 My Take on the “Top 10,” Most Important Things for Athletes

Episode #213 My Take on the “Top 10,” Most Important Things for Athletes

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Despite a relati... Read more

19 Oct 2022

36mins

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Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes

Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes

On episode 212 of the podcast, Gerry and Mike talk all things S&C. The crew discusses speed work, embracing rest, ke... Read more

6 Oct 2022

36mins

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Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!

Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!

This week on the podcast, Gerry and Mike talk all things happening in the S&C world!Gerry touches on his new members... Read more

29 Sep 2022

36mins

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Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration

Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration

This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, a... Read more

22 Sep 2022

35mins

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Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits

Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions fr... Read more

15 Sep 2022

34mins

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Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training

Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions fr... Read more

8 Sep 2022

34mins

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Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach

Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions fr... Read more

1 Sep 2022

36mins

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Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps

Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions fr... Read more

18 Aug 2022

32mins

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Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training

Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and co... Read more

11 Aug 2022

36mins

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