A Scarcity Mindset and Eating Disorders
A Scarcity Mindset and Eating Disorders
A scarcity mindset is a very powerful feature of a restrictive eating disorder and will add extra layers to the impact t... Read more
21 Apr 2023
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33mins
The Pre Mortem Tool for Eating Disorder Bashing!
The Pre Mortem Tool for Eating Disorder Bashing!
A very helpful tool to use as you are going through the process of overcoming an eating disorder, or eating disorder bas... Read more
21 Mar 2023
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16mins
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I’m Giving Up - Let the Eating Disorder Consume Me!
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This episode is a personal one in which I share more of my journey to overcome the eating disorder and a point in the pr... Read more
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How does Restrictive Eating Affect the Body Metabolism? Eating Disorders
How does Restrictive Eating Affect the Body Metabolism? Eating Disorders
When you eat restrictively for any length of time through a restrictive eating disorder or as a result of dieting, your ... Read more
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21mins
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Make the Weight Gain Justified as you Overcome an Eating Disorder!
Make the Weight Gain Justified as you Overcome an Eating Disorder!
When you are overcoming a restrictive eating disorder and bringing your body out of a state of energy deficit, weight ga... Read more
3 Feb 2023
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15mins
Overcome an Eating Disorder by Making Commitments that Work FOR You!
Overcome an Eating Disorder by Making Commitments that Work FOR You!
Many people make commitments in the process of overcoming an eating disorder which might be things like, 'I will eat wit... Read more
17 Jan 2023
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21mins
Eat to Extreme Hunger to Overcome an Eating Disorder
Eat to Extreme Hunger to Overcome an Eating Disorder
In eating disorder recovery, many people experience very high or 'extreme' levels of hunger. The extreme hunger experien... Read more
27 Dec 2022
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21mins
Eating Disorder Recovery need NOT Be a Tug of War Part Two
Eating Disorder Recovery need NOT Be a Tug of War Part Two
In part one (the last episode), I discussed the analogy of eating disorder recovery as a tug of war and explained that w... Read more
20 Dec 2022
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24mins
Eating Disorder Recovery Need NOT be a Tug of War Part One
Eating Disorder Recovery Need NOT be a Tug of War Part One
Eating disorder recovery very often feels like a constant game of tug of war between you (in recovery) and the eating di... Read more
13 Dec 2022
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22mins
The Neuro-Biology of Hunger. What Happens in Eating Disorders?
The Neuro-Biology of Hunger. What Happens in Eating Disorders?
The way in which the body monitors our energy levels and need for food is through a variety of different processes, chem... Read more
7 Dec 2022
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25mins
