Cover image of Own it Babe

Own it Babe

Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obs... Read more

Ranked #1

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2 Why the goal of weight loss can be harmful rather than helpful, with Dr. Claudia Felty

2 Why the goal of weight loss can be harmful rather than helpful, with Dr. Claudia Felty

My first interview episode is with my dear friend Dr. Claudia T. Felty. You will absolutely love all the wisdom she has ... Read more

6 Nov 2018

34mins

Ranked #2

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#4: Q&A: What to do on days where you “feel fat”

#4: Q&A: What to do on days where you “feel fat”

Hey you! Thank you for joining me today in this Q&A podcast session.I decided to do this episode, because I get a lo... Read more

13 Nov 2018

26mins

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Ranked #3

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5 How to take care of your Mental Health and find Food- and Exercise Freedom – with Davida Lederle

5 How to take care of your Mental Health and find Food- and Exercise Freedom – with Davida Lederle

I am so excited to share this interview with you because I know you will love it so much! In today’s episode I am chatti... Read more

20 Nov 2018

43mins

Ranked #4

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#7 Shaun Frey (my hubby) on How My Body Image Impacted Our Marriage

#7 Shaun Frey (my hubby) on How My Body Image Impacted Our Marriage

The episode everyone keeps asking me about is finally out!I am interviewing my husband Shaun and we are having a very ju... Read more

27 Nov 2018

37mins

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Ranked #5

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Why most eating disorders and disordered eating go unnoticed with Dr. Jennifer Gaudiani

Why most eating disorders and disordered eating go unnoticed with Dr. Jennifer Gaudiani

Today’s guest is Dr. Jennifer L. Gaudiani, MD, CEDS, FAED. She is the Founder and Medical Director of the Gaudiani Clini... Read more

26 Mar 2019

45mins

Ranked #6

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10 things I do to manage my anxiety and prevent burnout

10 things I do to manage my anxiety and prevent burnout

Wow, episode number 2 of my very own podcast, I still cannot believe I did it. I’ve been listening to podcasts for years... Read more

6 Nov 2018

31mins

Ranked #7

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“I’ve tried intuitive eating but I just can’t stop eating!” – 3 Tips to overcome this mindset

“I’ve tried intuitive eating but I just can’t stop eating!” – 3 Tips to overcome this mindset

In this episode, I am giving you a major and honest life update about my personal life and my business. Just a heads up ... Read more

5 Mar 2019

48mins

Ranked #8

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18 – What I did when my clothes didn’t fit anymore

18 – What I did when my clothes didn’t fit anymore

In this episode, I am sharing with you how I overcame my mindset about attaching my self worth to this silly number on t... Read more

11 Jan 2019

17mins

Ranked #9

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23 – How to truly understand and embrace Intuitive Eating with Alissa Rumsey

23 – How to truly understand and embrace Intuitive Eating with Alissa Rumsey

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the f... Read more

29 Jan 2019

41mins

Ranked #10

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17 – The truth about Sugar Addiction

17 – The truth about Sugar Addiction

I used to identify as a “sugar addict” and was convinced that I had to avoid sugar at all costs, in order to get over my... Read more

8 Jan 2019

18mins

Ranked #11

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6 The Secret-Sauce to becoming who you’re supposed to be, with Jen Wille

6 The Secret-Sauce to becoming who you’re supposed to be, with Jen Wille

Jen is a Certified Professional Life Coach, podcast host, educator, and public speaker based in Chicago. She is all abou... Read more

23 Nov 2018

42mins

Ranked #12

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Why your brain needs 3 cups of pasta per day to function properly, with Kathleen Meehan

Why your brain needs 3 cups of pasta per day to function properly, with Kathleen Meehan

Hey everyone and welcome to the Own it Babe Podcast! First off, I want to thank all of you for the amazing feedback and ... Read more

12 Mar 2019

46mins

Ranked #13

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27 – How to set boundaries with triggering people using positive psychology, with Dr. Barbara Shabazz

27 – How to set boundaries with triggering people using positive psychology, with Dr. Barbara Shabazz

Today’s guest Dr. Barbara Shabazz, founder of Intentional Activities, is a psychologist by trade, and a certified person... Read more

27 Feb 2019

51mins

Ranked #14

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19 – The truth about Bikini Competitions: An Ex-Bikini Competitor reveals it all with Kayla Kotecki

19 – The truth about Bikini Competitions: An Ex-Bikini Competitor reveals it all with Kayla Kotecki

Kayla is the author of “Damn the Diets,” founder of damnthediets.com and course instructor of two online e-courses “Find... Read more

15 Jan 2019

43mins

Ranked #15

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20 – How I healed my Binge Eating Disorder

20 – How I healed my Binge Eating Disorder

I used to suffer from severe binge eating episodes and thought I would be doomed forever. There was no way I thought I c... Read more

18 Jan 2019

26mins

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