Ranked #1
2 Why the goal of weight loss can be harmful rather than helpful, with Dr. Claudia Felty
2 Why the goal of weight loss can be harmful rather than helpful, with Dr. Claudia Felty
My first interview episode is with my dear friend Dr. Claudia T. Felty. You will absolutely love all the wisdom she has ... Read more
6 Nov 2018
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34mins
Ranked #2
#4: Q&A: What to do on days where you “feel fat”
#4: Q&A: What to do on days where you “feel fat”
Hey you! Thank you for joining me today in this Q&A podcast session.I decided to do this episode, because I get a lo... Read more
13 Nov 2018
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26mins
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Ranked #3
5 How to take care of your Mental Health and find Food- and Exercise Freedom – with Davida Lederle
5 How to take care of your Mental Health and find Food- and Exercise Freedom – with Davida Lederle
I am so excited to share this interview with you because I know you will love it so much! In today’s episode I am chatti... Read more
20 Nov 2018
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43mins
Ranked #4
#7 Shaun Frey (my hubby) on How My Body Image Impacted Our Marriage
#7 Shaun Frey (my hubby) on How My Body Image Impacted Our Marriage
The episode everyone keeps asking me about is finally out!I am interviewing my husband Shaun and we are having a very ju... Read more
27 Nov 2018
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37mins
Ranked #5
Why most eating disorders and disordered eating go unnoticed with Dr. Jennifer Gaudiani
Why most eating disorders and disordered eating go unnoticed with Dr. Jennifer Gaudiani
Today’s guest is Dr. Jennifer L. Gaudiani, MD, CEDS, FAED. She is the Founder and Medical Director of the Gaudiani Clini... Read more
26 Mar 2019
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45mins
Ranked #6
10 things I do to manage my anxiety and prevent burnout
10 things I do to manage my anxiety and prevent burnout
Wow, episode number 2 of my very own podcast, I still cannot believe I did it. I’ve been listening to podcasts for years... Read more
6 Nov 2018
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31mins
Ranked #7
“I’ve tried intuitive eating but I just can’t stop eating!” – 3 Tips to overcome this mindset
“I’ve tried intuitive eating but I just can’t stop eating!” – 3 Tips to overcome this mindset
In this episode, I am giving you a major and honest life update about my personal life and my business. Just a heads up ... Read more
5 Mar 2019
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48mins
Ranked #8
18 – What I did when my clothes didn’t fit anymore
18 – What I did when my clothes didn’t fit anymore
In this episode, I am sharing with you how I overcame my mindset about attaching my self worth to this silly number on t... Read more
11 Jan 2019
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17mins
Ranked #9
23 – How to truly understand and embrace Intuitive Eating with Alissa Rumsey
23 – How to truly understand and embrace Intuitive Eating with Alissa Rumsey
Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist and the f... Read more
29 Jan 2019
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41mins
Ranked #10
17 – The truth about Sugar Addiction
17 – The truth about Sugar Addiction
I used to identify as a “sugar addict” and was convinced that I had to avoid sugar at all costs, in order to get over my... Read more
8 Jan 2019
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18mins
Ranked #11
6 The Secret-Sauce to becoming who you’re supposed to be, with Jen Wille
6 The Secret-Sauce to becoming who you’re supposed to be, with Jen Wille
Jen is a Certified Professional Life Coach, podcast host, educator, and public speaker based in Chicago. She is all abou... Read more
23 Nov 2018
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42mins
Ranked #12
Why your brain needs 3 cups of pasta per day to function properly, with Kathleen Meehan
Why your brain needs 3 cups of pasta per day to function properly, with Kathleen Meehan
Hey everyone and welcome to the Own it Babe Podcast! First off, I want to thank all of you for the amazing feedback and ... Read more
12 Mar 2019
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46mins
Ranked #13
27 – How to set boundaries with triggering people using positive psychology, with Dr. Barbara Shabazz
27 – How to set boundaries with triggering people using positive psychology, with Dr. Barbara Shabazz
Today’s guest Dr. Barbara Shabazz, founder of Intentional Activities, is a psychologist by trade, and a certified person... Read more
27 Feb 2019
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51mins
Ranked #14
19 – The truth about Bikini Competitions: An Ex-Bikini Competitor reveals it all with Kayla Kotecki
19 – The truth about Bikini Competitions: An Ex-Bikini Competitor reveals it all with Kayla Kotecki
Kayla is the author of “Damn the Diets,” founder of damnthediets.com and course instructor of two online e-courses “Find... Read more
15 Jan 2019
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43mins
Ranked #15
20 – How I healed my Binge Eating Disorder
20 – How I healed my Binge Eating Disorder
I used to suffer from severe binge eating episodes and thought I would be doomed forever. There was no way I thought I c... Read more
18 Jan 2019
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26mins