Intuitive Bites Podcast

What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control... Read more

For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can me... Read more

For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit... Read more

For Episode 3, we take a look at what Health at Every Size really is, why it's important and what some of the common myt... Read more

For this week's episode, I'm chatting with Molly Bahr of @mollybcounseling on Instagram. We are talking about the relati... Read more

For episode 4, I share my journey to non-diet nutrition. Trigger warning for anyone sensitive to disordered eating talk ... Read more

For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about... Read more

For this week's episode, Bri Campos is returning to the podcast to discuss body image! This is such a key piece of the w... Read more

For this episode, I got to talk with Evelyn Tribole, one of the co-authors of Intuitive Eating. We chat about the myths ... Read more

For Episode 22, I got to chat with Ashlee Bennett (@bodyimage_therapist on Instagram) about fatphobia and internalized f... Read more

For this episode I'm sharing an hour long recording that I did with Beth Summers (@be.truebalance) and Brianna Campos (@... Read more

For Episode 27, I'm chatting with Fiona Sutherland about the harms of body composition manipulation expectation in athle... Read more

For Episode 14, I got to chat with Marci Evans (@marcird on Instagram) who is a Registered Dietitian specializing in foo... Read more

For this week's episode, I'm chatting with Jennifer McGurk about binge eating disorder. We discuss what it is, what it i... Read more

For episode 19, I'm breaking down the different ways deprivation can show up in your relationship to food. I also dive i... Read more

For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about h... Read more

For Episode 11, Laura Thomas (@laurathomasphd) and I chat about the concept of "clean eating". We start to unpack some o... Read more

For Episode 36, I'm chatting with Sonalee Rashatwar, commonly known as @thefatsextherapist on Instagram. We are talking ... Read more

For Episode 28, I'm chatting with Vincci Tsui about her experience shifting from a very weight centric role to her curre... Read more

For Episode 17, I decided to address a question that was submitted to me on the topic of emotional eating. I'll be back ... Read more