S4. Ep.16 The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author
S4. Ep.16 The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author
I’m wrapping up Season 4 by looking at that crucial decade after menopause, when a proactive approach to our health and ... Read more
6 Jul 2023
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38mins
S4. Ep 15. Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete
S4. Ep 15. Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete
How daring do you feel these days? Sometimes it’s easy for us to write ourselves off in midlife and think the fun and ad... Read more
1 Jun 2023
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38mins
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S4. Ep 14. Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner
S4. Ep 14. Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner
Do you ever feel left out of the menopause conversation? If you’re dealing with the menopause post-cancer it can be very... Read more
4 May 2023
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39mins
S4. Ep. 13. Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach
S4. Ep. 13. Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach
Are you fed up with dieting and not making any progress with weight loss? Manging a healthy weight in midlife can be a r... Read more
6 Apr 2023
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37mins
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S4. Ep 12. The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity
S4. Ep 12. The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity
This year’s theme for International Women’s Day is Embrace Equity focusing on forging equality for women and raising awa... Read more
8 Mar 2023
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33mins
S4. Ep. 11. Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner
S4. Ep. 11. Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner
What does your menopause look like? The chances are it’s not much like a lot of the media portrayals of the menopause! W... Read more
2 Mar 2023
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37mins
S4. Ep 10. Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner
S4. Ep 10. Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner
What do you think about yoga? Are you a regular devotee; is it something you do occasionally, or do you really think thi... Read more
2 Feb 2023
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35mins
S4. Ep 9. Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach
S4. Ep 9. Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach
It’s 2023 and New Year, New You, they say! But is there actually anything wrong with the old you? Probably not, but we’r... Read more
5 Jan 2023
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37mins
S4. Ep 8. The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author
S4. Ep 8. The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author
Are you a caregiver? The shoulder for everyone else? The fixer in your family? The workplace workhorse? Is there no time... Read more
1 Dec 2022
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37mins
S.4 Ep 7. Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch
S.4 Ep 7. Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch
In this episode I’m focusing on good mood foods, because there is no doubt that what we eat can have a huge impact on ou... Read more
3 Nov 2022
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20mins
