Ranked #1
16: How to Be a White Lady Who Tries
16: How to Be a White Lady Who Tries
We're white ladies. We know we're not going to say anything that people of color don't already know. We're going to make... Read more
3 Feb 2020
•
34mins
Ranked #2
03: Human Giver Syndrome
03: Human Giver Syndrome
In this episode, the question is: What’s the biggest cultural barrier between feminists and their ability to complete th... Read more
3 Nov 2019
•
30mins
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Ranked #3
22: Time Affluence
22: Time Affluence
Time is the only completely limited resource. What matters more to you, time or stuff? Are you willing to compromise to ... Read more
16 Mar 2020
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44mins
Ranked #4
04: The Abyss
04: The Abyss
Today... we’re gonna look squarely into the abyss. We’ve all got one. Let’s talk about it.
3 Nov 2019
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Ranked #5
11: The Bubble of Love
11: The Bubble of Love
What makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.
30 Dec 2019
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33mins
Ranked #6
05: What's Your Something Larger?
05: What's Your Something Larger?
There's a lot of research that says meaning and purpose is good for your mental health. But how do we define that? Emily... Read more
11 Nov 2019
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30mins
Ranked #7
13: Is it Burnout... Or is it trauma?
13: Is it Burnout... Or is it trauma?
Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for... Read more
13 Jan 2020
•
35mins
Ranked #8
10: Rest IS the Revolution
10: Rest IS the Revolution
Rest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret gues... Read more
16 Dec 2019
•
29mins
Ranked #9
12: How to Sleeping
12: How to Sleeping
How much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities... Read more
6 Jan 2020
•
41mins
Ranked #10
08: The Monitor
08: The Monitor
Frustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for manag... Read more
2 Dec 2019
•
38mins
Ranked #11
09: How to Rage
09: How to Rage
Rage. It's a maligned and misunderstood emotion. What's your relationship with your rage? What's your rage's relationshi... Read more
9 Dec 2019
•
45mins
Ranked #12
07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To
07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To
It's almost Thanksgiving here in these United States. Emily and Amelia discuss their strategies for dealing with people ... Read more
25 Nov 2019
•
33mins
Ranked #13
18: The New Hotness
18: The New Hotness
The Bikini-Industrial Complex. What is it and how can you escape it? Also- The secret identity of The New Hotness (Spoil... Read more
17 Feb 2020
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43mins
Ranked #14
06: How to News
06: How to News
Impeachment has begun. What's your relationship with the news right now? Emily and Amelia discuss their strategies. Spoi... Read more
18 Nov 2019
•
22mins
Ranked #15
20: How to Numbing
20: How to Numbing
Numbing. Emotional ibuprofen. Maladaptive coping strategies. They’re short-term solutions, but sometimes reducing the pa... Read more
2 Mar 2020
•
35mins
Ranked #16
21: Your Body Will Tell You
21: Your Body Will Tell You
How do you listen to your body? It’s easy for some people and a completely alien concept for others. Emily and Amelia di... Read more
9 Mar 2020
•
49mins
Ranked #17
14: How to Art
14: How to Art
Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint:... Read more
20 Jan 2020
•
44mins
Ranked #18
23: Social Distance Duet
23: Social Distance Duet
Emily and Amelia discuss social distancing while social distancing. Plus: Bonus word games and ukulele music. ****** Mic... Read more
23 Mar 2020
•
56mins
Ranked #19
Mini-Episode: How to Coronavirus
Mini-Episode: How to Coronavirus
Worried about the Coronavirus? Luckily, Emily has a background in public health and can explain it. This is an episode f... Read more
3 Mar 2020
•
14mins
Ranked #20
17: How to Gratitude
17: How to Gratitude
Gratitude is important. But just because we’ve come a long way, it doesn’t mean we’re close to where we need to be. Emil... Read more
10 Feb 2020
•
37mins
