Cover image of The Zac Cupples Show

The Zac Cupples Show

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

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The Hidden Key for Ankle Mobility

The Hidden Key for Ankle Mobility

๐Ÿง‘โ€๐Ÿ’ป Video blog post & more: https://zaccupples.com/ankle-mobility ๐ŸซHUMAN MATRIX SEMINAR LOCATIONS ๐Ÿซ ๐ŸŒด August ... Read more

31 Jul 2023

โ€ข

8mins

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I Stopped Doing This Exercise FOR GOOD

I Stopped Doing This Exercise FOR GOOD

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 ๐ŸซHUMAN MATRIX SEMINAR LOCAT... Read more

24 Jul 2023

โ€ข

8mins

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5 Exercises That Fix It All

5 Exercises That Fix It All

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises ๐ŸซHUMAN MATRIX SEMINAR... Read more

17 Jul 2023

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Why Jordan Peterson Saying Standing Up Straight is WRONG

Why Jordan Peterson Saying Standing Up Straight is WRONG

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture ๐ŸซHUMAN M... Read more

10 Jul 2023

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Everything Wrong with Bryan Johnson's $2M Posture Routine

Everything Wrong with Bryan Johnson's $2M Posture Routine

โš•๏ธThese are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtu... Read more

3 Jul 2023

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You're Missing This When You Walk

You're Missing This When You Walk

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/walk ๐ŸซHUMAN MATRIX SEMINAR LOCATI... Read more

26 Jun 2023

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I Beat Achilles Tendon Pain FAST (Instant Relief)

I Beat Achilles Tendon Pain FAST (Instant Relief)

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles ๐ŸซHUMAN MATRIX SEMINAR LO... Read more

26 Jun 2023

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12mins

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Flat Back Posture FIXED with 4 Exercises

Flat Back Posture FIXED with 4 Exercises

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back ๐ŸซHUMAN MATRIX SEMINAR L... Read more

12 Jun 2023

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11mins

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4 Exercises That Fix 90% of Shoulder Pain

4 Exercises That Fix 90% of Shoulder Pain

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/shoulder-pain ๐ŸซHUMAN MATRIX SEMIN... Read more

5 Jun 2023

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This INSTANTLY Improves Your Pushups

This INSTANTLY Improves Your Pushups

๐Ÿง‘โ€๐Ÿ’ป Full show notes, blog post, and more can be found here: https://zaccupples.com/pushup-fix ๐ŸซHUMAN MATRIX SEMINAR ... Read more

29 May 2023

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