In this episode I talk about rapid and uneven weight gain in eating disorder recovery: what it is, why it happens and how to deal with it. I also answer a listener question about what to do when your treatment team set a too low goal weight for you. 

In this episode I talk about rapid and uneven weight gain in eating disorder recovery: what it is, why it happens and how to deal with it. I also answer a listener question about what to do when your treatment team set a too low goal weight for you.

Rapid/Uneven Weight Gain

In this episode I talk about recovering at a "normal" weight, and remind you that an eating disorder is not a weight disorder! I once again discuss invalidation and eating disorder "imposter syndrome", and how this is a symptom of the eating disorder, not an indicator you don't have one.

In this episode I talk about recovering at a "normal" weight, and remind you that an eating disorder is not a weight disorder! I once again discuss invalidation and eating disorder "imposter syndrome", and how this is a symptom of the eating disorder, not an indicator you don't have one.

"But I'm Not Underweight!"

In this episode I talk about invalidation in eating disorder recovery, both from yourself and from others. I touch upon the fear of not being sick enough, or feeling like you are faking your eating disorder all together, especially when managing recovery.

In this episode I talk about invalidation in eating disorder recovery, both from yourself and from others. I touch upon the fear of not being sick enough, or feeling like you are faking your eating disorder all together, especially when managing recovery.

Invalidation

In this episode I talk about the benefits of increasing your intake in recovery if you're someone on a lower intake. I touch upon the fear of weight gain by eating more (and why the opposite may occur), feeling it's 'too late' or 'too soon', and on the effects of an increased intake in recovery, physically and mentally.

In this episode I talk about the benefits of increasing your intake in recovery if you're someone on a lower intake. I touch upon the fear of weight gain by eating more (and why the opposite may occur), feeling it's 'too late' or 'too soon', and on the effects of an increased intake in recovery, physically and mentally.

Why You Should (Probably) Increase Your Intake In Recovery

In this week's episode I talk about consistency, and why it is so important in recovery. I also debunk the idea that in order to do recovery, you must always be motivated.

In this week's episode I talk about consistency, and why it is so important in recovery. I also debunk the idea that in order to do recovery, you must always be motivated.

Consistency

In this episode I talk about compulsive lower-level movement; the sneaky ways in which the eating disorder urges you to move and avoid rest. If you struggle with sitting down doing nothing or catch yourself taking the longer route to the shops, this episode may be for you!

In this episode I talk about compulsive lower-level movement; the sneaky ways in which the eating disorder urges you to move and avoid rest. If you struggle with sitting down doing nothing or catch yourself taking the longer route to the shops, this episode may be for you!

Compulsive Lower-Level Movement

Is it possible to go on a diet after an eating disorder? And what about a "healthy lifestyle change"? In this episode I talk about dieting and overall restrictive behaviours after an eating disorder (and why you'd might reconsider).

Is it possible to go on a diet after an eating disorder? And what about a "healthy lifestyle change"? In this episode I talk about dieting and overall restrictive behaviours after an eating disorder (and why you'd might reconsider).

"Can I Ever Diet Again?"

What is "healthy eating" in eating disorder recovery? In this episode I talk about the concept of "healthy eating" and how it shows up in eating disorder recovery.

What is "healthy eating" in eating disorder recovery? In this episode I talk about the concept of "healthy eating" and how it shows up in eating disorder recovery.

"Healthy Eating" In Recovery

In this episode I talk about bloating and digestive issues in recovery - what it is, why it happens and how you can deal with it.

In this episode I talk about bloating and digestive issues in recovery - what it is, why it happens and how you can deal with it.

Bloating & Digestive Problems

How come so many people with eating disorders describe being "addicted" to diet coke, drink excessive amounts of coffee/tea, or constantly need to sip water? In today's episode I am talking about excessive consumption of low/zero calorie beverages, and how this can be linked to restriction.

How come so many people with eating disorders describe being "addicted" to diet coke, drink excessive amounts of coffee/tea, or constantly need to sip water? In today's episode I am talking about excessive consumption of low/zero calorie beverages, and how this can be linked to restriction.

Excessive Liquid Consumption

A podcast about everything eating disorder recovery related with Amalie Lee.

In today's episode I talk about the binge-restrict cycle; how it manifests (often in sneaky ways) and the key to break it.

In today's episode I talk about the binge-restrict cycle; how it manifests (often in sneaky ways) and the key to break it.

The Binge-Restrict Cycle

How do you separate yourself from the eating disorder, and what do you do when you realise certain traits, hobbies or preferences are tied to the illness? And how do you let go of over-identification with being ''the sick one''? In this episode I talk about eating disorders and identity - or loss thereof.

How do you separate yourself from the eating disorder, and what do you do when you realise certain traits, hobbies or preferences are tied to the illness? And how do you let go of over-identification with being ''the sick one''? In this episode I talk about eating disorders and identity - or loss thereof.

Identity

In this episode I talk about the ''food scarcity mindset'', and how this can manifest as perfectionism and rigidity around food and eating. I also answer a listener question about muscle gain in recovery.

In this episode I talk about the ''food scarcity mindset'', and how this can manifest as perfectionism and rigidity around food and eating. I also answer a listener question about muscle gain in recovery.

The Food Scarcity Mindset & Food Perfectionism

Why do so many people with eating disorders go vegan, and is veganism inherently disordered? In this episode I talk about veganism and eating disorders; why it can be a tempting choice, and important questions to ask yourself if you are considering this path. I also answer a question about recovery fatigue.

Why do so many people with eating disorders go vegan, and is veganism inherently disordered? In this episode I talk about veganism and eating disorders; why it can be a tempting choice, and important questions to ask yourself if you are considering this path. I also answer a question about recovery fatigue.

Veganism

Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.

Why are people with eating disorders so scared of liquid calories, and why is this important to challenge? In this episode I touch upon liquid calories, and how it ties into 'food perfectionism' and a scarcity mindset around calories. I also answer a listener question on how to quit calorie counting.

Liquid Calories

In today's episode I explain why you may still be experiencing extreme hunger, despite being at a "normal" BMI, eating a "normal" amount of having been in recovery for X amount of months. I also answer a listener question on how to open up and receive support from a partner (along with a Covid PSA from your very hoarse host).

In today's episode I explain why you may still be experiencing extreme hunger, despite being at a "normal" BMI, eating a "normal" amount of having been in recovery for X amount of months. I also answer a listener question on how to open up and receive support from a partner (along with a Covid PSA from your very hoarse host).

"Why Do I Still Have Extreme Hunger?!"

Recovery can feel discouraging sometimes - why do things have to get worse before they get better, and is it even worth the suffering? In this episode I get a bit more personal and vulnerable, and talk about my own recovery experience and where it has brought me. I hope this can offer some hope.

Recovery can feel discouraging sometimes - why do things have to get worse before they get better, and is it even worth the suffering? In this episode I get a bit more personal and vulnerable, and talk about my own recovery experience and where it has brought me. I hope this can offer some hope.

Why Recovery Is Worth It

This week I am joined by Dr. Miriam Sanchez (@miriamsanchez.tcacoach @recoveredtobe) to discuss eating disorder recovery, working with people with eating disorders when you have lived experience with an ED, and common misconceptions/challenges within the health care system.

This week I am joined by Dr. Miriam Sanchez (@miriamsanchez.tcacoach @recoveredtobe) to discuss eating disorder recovery, working with people with eating disorders when you have lived experience with an ED, and common misconceptions/challenges within the health care system.

Eating Disorder Treatment & Lived Experience (W/Dr. Miriam Sanchez)

Today I am joined by Jason Wood (@orthorexiabites) to discuss eating disorders in men, and Orthorexia. We talk about how eating disorders are often overlooked and dismissed in men, and his important advocacy looking to change this. We also talk about how Orthorexia can be a more difficult-to-spot eating disorder, and oftentimes even encouraged by society.

Today I am joined by Jason Wood (@orthorexiabites) to discuss eating disorders in men, and Orthorexia. We talk about how eating disorders are often overlooked and dismissed in men, and his important advocacy looking to change this. We also talk about how Orthorexia can be a more difficult-to-spot eating disorder, and oftentimes even encouraged by society.

Orthorexia & Men With Eating Disorders (W/Jason Wood)

In this episode I am joined by Tanya (@tanyathedesigner), a London-based UX designer specialised in ethical design, to discuss the complicated ethics of social media and vulnerable groups, such as those with eating disorders. We discuss My Fitness Pal, the 'infinite scroll', and wether or not companies have a responsibility to design with so-called 'abusers' in minds. For more, check out Tanya's podcast 'Design Chit Chat' or follow her on Instagram at @tanyathedesigner. 

In this episode I am joined by Tanya (@tanyathedesigner), a London-based UX designer specialised in ethical design, to discuss the complicated ethics of social media and vulnerable groups, such as those with eating disorders. We discuss My Fitness Pal, the 'infinite scroll', and wether or not companies have a responsibility to design with so-called 'abusers' in minds. For more, check out Tanya's podcast 'Design Chit Chat' or follow her on Instagram at @tanyathedesigner.

MyFitnessPal, Social Media & Ethical Design (W/Tanya)

Recovery Talk

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!