Cover image of Running long - A trail & ultra running talk

Running long - A trail & ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world ... Read more

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036. Trail running Q&A | Nutrition and gear

036. Trail running Q&A | Nutrition and gear

What should we eat during a trail race? how many calories should we aim for? What are the best types of gels? caffeine o... Read more

14 Jul 2022

1hr 10mins

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035 | June 2022 - Trail running in review

035 | June 2022 - Trail running in review

We are in the swing of things! June was packed with awesome races and performances by so many athletes across the world ... Read more

6 Jul 2022

52mins

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034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future

034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future

Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo... Read more

30 Jun 2022

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033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?

033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?

Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becomi... Read more

23 Jun 2022

55mins

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032. Trail running Q&A | Training and racing

032. Trail running Q&A | Training and racing

Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training,... Read more

16 Jun 2022

57mins

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031. May 2022 | Trail running in review

031. May 2022 | Trail running in review

What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorshi... Read more

8 Jun 2022

58mins

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030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level

030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level

Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the y... Read more

1 Jun 2022

1hr 5mins

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029. Grayson Murphy| Unlock your trail speed..and have fun!

029. Grayson Murphy| Unlock your trail speed..and have fun!

Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony.  She's the 2019 World Mountain Ru... Read more

27 May 2022

1hr 2mins

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028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport

028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport

Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in... Read more

18 May 2022

1hr 11mins

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027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world

027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world

Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, plac... Read more

12 May 2022

1hr 3mins

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