From Boston to the Beltway, Fogell Mcloving (Jonathan Ladson) Shares How He Finds Joy in the Journey
From Boston to the Beltway, Fogell Mcloving (Jonathan Ladson) Shares How He Finds Joy in the Journey
Last month, Jonathan Ladson, also known as Fogell Mcloving, ran the entire 91 miles of the DC area Beltway in just under... Read more
10 Aug 2023
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1hr 28mins
Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode
Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode
Yes-small adjustments in training can lead to big performance breakthroughs on race day! In this episode, we share the s... Read more
21 Jul 2023
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38mins
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Episode 177: Melody Fairchild Empowers Young Athletes to Run Happy and Healthy
Episode 177: Melody Fairchild Empowers Young Athletes to Run Happy and Healthy
Melody Fairchild, one of America’s fastest high school runners, shares her journey from high school record-setting pheno... Read more
7 Jul 2023
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1hr 23mins
Episode 176: Kids and Sports—A Conversation with Registered Dietitian, Amy Goldsmith
Episode 176: Kids and Sports—A Conversation with Registered Dietitian, Amy Goldsmith
We are diving into a topic over the next few episodes that is near and dear to us—youth athletics. To kick off this seri... Read more
30 Jun 2023
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1hr 11mins
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Episode 175: Harold Rosen Proves That Age Is Just a Number
Episode 175: Harold Rosen Proves That Age Is Just a Number
We are back after a few weeks off to take a breather and enjoy some time relaxing—who are we kidding—we were overwhelmed... Read more
23 Jun 2023
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Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics i... Read more
2 Jun 2023
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41mins
Episode 173: If the (Super) Shoe Fits, Wear it! A Conversation with RnJ’s Kelly Scherf
Episode 173: If the (Super) Shoe Fits, Wear it! A Conversation with RnJ’s Kelly Scherf
Kelly Scherf, who we refer to as the shoe whisperer, is back to share the ins and outs of super shoes. Kelly is the appa... Read more
25 May 2023
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1hr 19mins
Episode 172: Sports Science Journalist and Author, Christine Yu
Episode 172: Sports Science Journalist and Author, Christine Yu
Christine Yu is an award-winning journalist who covers the intersection of sports, science, and women's health. She is a... Read more
11 May 2023
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1hr 6mins
Episode 171: YES YOU CAN! A Conversation with Boston Marathon Legend, Rick Hoyt, and his Brother, Russ Hoyt
Episode 171: YES YOU CAN! A Conversation with Boston Marathon Legend, Rick Hoyt, and his Brother, Russ Hoyt
We are so thrilled to welcome Rick Hoyt, and his brother, Russ, both of whom are the children of Dick Hoyt. Dick, who p... Read more
3 May 2023
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51mins
Episode 170: Lisa and Julie's Boston Marathon 2023 Recap
Episode 170: Lisa and Julie's Boston Marathon 2023 Recap
After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat ... Read more
26 Apr 2023
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1hr 21mins
