Cover image of The Prime Fitness Project

The Prime Fitness Project

Have fun talking with real clients, trainers and wellness professionals about fitness, exercise and weight loss.

Ranked #1

Podcast cover

Episode 7-Shane Lowery

Episode 7-Shane Lowery

I was stoked to get the chance to sit down with an amazing client of Prime Fitness. His name is Shane Lowery. I wanted t... Read more

7 Feb 2019

31mins

Ranked #2

Podcast cover

Episode 8 - Jennifer Walker

Episode 8 - Jennifer Walker

In today's episode I have a very real and honest conversation with long time friend and client Jennifer Walker. Jen and ... Read more

14 Feb 2019

34mins

Ranked #3

Podcast cover

Episode 13 - How alcohol can impact physique changes

Episode 13 - How alcohol can impact physique changes

Don't miss this episode! Had a very real and honest conversation with Jenn Delaney about alcohol consumption and wanting... Read more

24 May 2019

24mins

Ranked #4

Podcast cover

Episode 15 - Julie Sapper and Returning to Running After Injury

Episode 15 - Julie Sapper and Returning to Running After Injury

Today's episode I sit with Julie Sapper. She is an amazing running coach and masters runner herself. Julie recently went... Read more

2 Aug 2019

39mins

Most Popular Podcasts

Ranked #5

Podcast cover

Episode 3 - The Christy Episode

Episode 3 - The Christy Episode

Dive into this podcast as I introduce my better half and business partner Christy! For the past 8 years Christy and I ha... Read more

11 Jan 2019

32mins

Ranked #6

Podcast cover

Episode 6 Pete McCall

Episode 6 Pete McCall

I had a chance to sit down with one of the fitness industries leading educators and coaches Pete McCall. We just had a g... Read more

30 Jan 2019

36mins

Ranked #7

Podcast cover

Episode 12 Christy & Sharon

Episode 12 Christy & Sharon

In this episode I get the chance to sit down and talk with my wife Christy again but this time we are joined by her very... Read more

8 May 2019

47mins

Ranked #8

Podcast cover

Episode 9 - Ken Sandler

Episode 9 - Ken Sandler

I Sat down with Ken Sandler. A long time friend and colleague of mine. Ken had worked for Christy and I until recently. ... Read more

6 Mar 2019

33mins

Ranked #9

Podcast cover

Episode 5 - Christy and The Fitness Unicorn

Episode 5 - Christy and The Fitness Unicorn

We sit down and have a really fun conversation with Ashley Dougherty & Christy Giroux. We hear from  Ashley about he... Read more

24 Jan 2019

31mins

Ranked #10

Podcast cover

Episode 4 The Awesome PT Episode!

Episode 4 The Awesome PT Episode!

I sit down and talk with Anthony Aiannarino a bad ass physical therapist from Rehab 2 Perform in Germantown, MD. We will... Read more

15 Jan 2019

37mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”