Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and spea... Read more
1 Dec 2019
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17mins
Day 30: Reflecting on what you've learnt
Day 30: Reflecting on what you've learnt
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to ... Read more
30 Nov 2019
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4mins
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Day 29: Spreading body love
Day 29: Spreading body love
Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or making people ... Read more
29 Nov 2019
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4mins
Day 28: Compassionate body scan
Day 28: Compassionate body scan
As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in proces... Read more
28 Nov 2019
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7mins
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Day 27: Mindfulness mirror exercise
Day 27: Mindfulness mirror exercise
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and apprecia... Read more
27 Nov 2019
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5mins
Day 26: De-centering thought exercise
Day 26: De-centering thought exercise
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in ... Read more
26 Nov 2019
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4mins
Day 25: The mindfulness Method that stops negative body image in its tracks
Day 25: The mindfulness Method that stops negative body image in its tracks
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, ... Read more
25 Nov 2019
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5mins
Day 24: Body image and exercise
Day 24: Body image and exercise
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with th... Read more
24 Nov 2019
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5mins
Day 23: Body functionality and our ability to communicate
Day 23: Body functionality and our ability to communicate
Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session... Read more
23 Nov 2019
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5mins
Day 22: Embracing self-care
Day 22: Embracing self-care
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful ... Read more
22 Nov 2019
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4mins
