Ranked #1
Day 26: De-centering thought exercise
Day 26: De-centering thought exercise
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in ... Read more
26 Nov 2019
•
4mins
Ranked #2
Day 11: Social media and self-objectification
Day 11: Social media and self-objectification
We’re returning to the topic of comparison culture today, as Jada encourages you to consider your own digital habits and... Read more
11 Nov 2019
•
5mins
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Ranked #3
Day 3: The causes of negative body image
Day 3: The causes of negative body image
With pressure coming at you from your peers, the media and the digital world, today’s episode explores the causes of neg... Read more
3 Nov 2019
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Ranked #4
Day 4: The cost of having a negative body image
Day 4: The cost of having a negative body image
In today's episode of Project Body Love, Jada asks who is profiting from your negative body image, and encourages you to... Read more
4 Nov 2019
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Day 9: The functions of our senses
Day 9: The functions of our senses
Building on the idea of body functionality, this episode looks at developing an awareness of the use of your senses. Jad... Read more
9 Nov 2019
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Ranked #6
Day 10: Body functionality and movement
Day 10: Body functionality and movement
With research supporting a positive link between exercise and self-esteem, today you will reflect upon your own relation... Read more
10 Nov 2019
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Ranked #7
Day 6: Introducing comparison culture
Day 6: Introducing comparison culture
Although a natural part of human behaviour, comparison rooted in appearance can have a negative impact on body image. To... Read more
6 Nov 2019
•
6mins
Ranked #8
Day 5: What is Objectification Theory?
Day 5: What is Objectification Theory?
In today’s episode we talk about Objectification Theory and the impact that reducing women’s bodies to appearance alone ... Read more
5 Nov 2019
•
5mins
Ranked #9
Day 8: Introducing body functionality
Day 8: Introducing body functionality
Today's episode will introduce the concept of body functionality - the acknowledgement of what your body can do, as oppo... Read more
8 Nov 2019
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4mins
Ranked #10
Day 12: How to curate a positive social feed
Day 12: How to curate a positive social feed
Today, Jada talks about how you can take control of your feed, and the content you interact with, to make social media a... Read more
12 Nov 2019
•
4mins
Ranked #11
Day 13: The power of nature on your mood
Day 13: The power of nature on your mood
In this episode, Jada asks you to make the time – on your commute, lunch break or whenever works for you – to find a gre... Read more
13 Nov 2019
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5mins
Ranked #12
Day 7: Week 1 meditation session
Day 7: Week 1 meditation session
It's the end of your first week with Project Body Love. Join Jada as she guides you through a mindfulness session that a... Read more
7 Nov 2019
•
4mins
Ranked #13
Day 25: The mindfulness Method that stops negative body image in its tracks
Day 25: The mindfulness Method that stops negative body image in its tracks
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, ... Read more
25 Nov 2019
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5mins
Ranked #14
Day 24: Body image and exercise
Day 24: Body image and exercise
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with th... Read more
24 Nov 2019
•
5mins
Ranked #15
Day 23: Body functionality and our ability to communicate
Day 23: Body functionality and our ability to communicate
Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session... Read more
23 Nov 2019
•
5mins
