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Your Mental Breakdown

A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that ha... Read more

Ranked #1

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03. Drew #3: The Good, The Bad, and The Plaid

03. Drew #3: The Good, The Bad, and The Plaid

This week, Doug and MerMer remind us to not “should” all over ourselves and then recap the first two sessions with Andre... Read more

20 Feb 2020

1hr 1min

Ranked #2

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04: Drew #4: You Have Issues, I Have Issues

04: Drew #4: You Have Issues, I Have Issues

The very adorkable Doug and Meredith return back this week to share how they typically begin their therapy sessions and ... Read more

27 Feb 2020

1hr 5mins

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Ranked #3

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Roundtable #1 with Bonnie Rae and John Sovec

Roundtable #1 with Bonnie Rae and John Sovec

For a special bonus episode this week, Doug and Meredith are joined by their friends and colleagues; John Sovec and Bonn... Read more

2 Mar 2020

1hr 18mins

Ranked #4

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05. Drew #5: You Mean I Have a Choice?

05. Drew #5: You Mean I Have a Choice?

This week, Doug and Meredith dig deeper into Doug’s use of sweet analogies (hello car gears and Harry Potter!) and discu... Read more

5 Mar 2020

1hr 4mins

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Ranked #5

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08. Drew #8: Ski Trails in Your Head

08. Drew #8: Ski Trails in Your Head

This week, we talk about the connection between knowing it and feeling it and the difference between a human being and a... Read more

26 Mar 2020

1hr 4mins

Ranked #6

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06. Drew #6: Less Vader, More Yoda

06. Drew #6: Less Vader, More Yoda

This week, Doug and Meredith tell us about when therapy in their past has sometimes gone wrong (or ineffective). Andrew ... Read more

12 Mar 2020

1hr 8mins

Ranked #7

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09. Drew #9: The Burning Cockles of Your Heart

09. Drew #9: The Burning Cockles of Your Heart

In this pre-Corona virus episode, Doug and Meredith talk about fires, mountains, Coachella and bubble gum. Doug’s client... Read more

2 Apr 2020

1hr 2mins

Ranked #8

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10. Drew #10: You Can’t Take a Bullet for Anybody Without Getting Shot

10. Drew #10: You Can’t Take a Bullet for Anybody Without Getting Shot

In this episode, Doug and Meredith talk about finding self-confidence, compassion for self, and having a support system ... Read more

9 Apr 2020

59mins

Ranked #9

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Insight Out #1 - 10 Unhelpful Ways of Thinking

Insight Out #1 - 10 Unhelpful Ways of Thinking

For a bonus mini-sode this week in a series we’re calling Insight Out, Doug and Meredith introduce us to some of the mor... Read more

9 Mar 2020

18mins

Ranked #10

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07. Drew #7: Star Wars and Male Strippers

07. Drew #7: Star Wars and Male Strippers

This week, Doug and Meredith talk about what came up in Andrew’s recent sessions — Star Wars, jealousy, and male strippe... Read more

19 Mar 2020

57mins

Ranked #11

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15. Drew #15: You Can’t Control Vegas

15. Drew #15: You Can’t Control Vegas

This week, Meredith goes down the rabbit hole of tequila and zoom filters. She joins Doug for a walk down the memory lan... Read more

14 May 2020

1hr

Ranked #12

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14. Drew #14: A Leap of Faith and Trust

14. Drew #14: A Leap of Faith and Trust

This week, Doug and Meredith remind us about getting out of our comfort zone and experiencing the cool things there are ... Read more

7 May 2020

49mins

Ranked #13

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13. Drew #13: What’s Black and White, and Red All Over

13. Drew #13: What’s Black and White, and Red All Over

This week, Doug and Meredith talk about adjustments they’ve been making during this pandemic time. The client, Andrew, f... Read more

30 Apr 2020

55mins

Ranked #14

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12. Drew #12: That Tito’s Bottle of Vodka

12. Drew #12: That Tito’s Bottle of Vodka

Doug and Meredith acknowledge passing the month mark of quarantine and note some good things that have come out of this ... Read more

23 Apr 2020

1hr 5mins

Ranked #15

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11. Drew #11: My Dad is a Combo of Rambo and Adam Sandler

11. Drew #11: My Dad is a Combo of Rambo and Adam Sandler

This week, Doug and Meredith talk about how the “thing” itself is usually not that bad, it’s the lead up to it that crea... Read more

16 Apr 2020

1hr 6mins

Ranked #16

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Insight Out #6: The ABCs of CBT and DBT

Insight Out #6: The ABCs of CBT and DBT

In this Insight Out bonus minisode, Doug and Meredith give us a brief look at the basics of cognitive-behavioral therapy... Read more

13 Apr 2020

20mins

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